aidiagnostics

Ad

Pawel Szymaniak -
Ironman 70.3 Warsaw 2021

Quick facts

140/131/15All/Gender/AG

M25-29Age group

348Bib number

POLNationality


43:35	2:21:37	1:36:39	4:48:22

aidiagnostics

Ad

Compare Pawel Szymaniak with other athletes!

348 Szymaniak

764 Balut ×

401 Keller ×

196 Piasecki ×

715 Dragendorf ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	+06:07 (35.) ●	+04:52 (395.) ●	+04:32 (436.) ●
Transition		00:47:24	00:03:49	-	-01:25 (14.) ●	-01:35 (117.) ●	-01:34 (133.) ●
Bike	24.5 km	01:25:06	00:37:42	38.99 km/h	-03:10 (15.) ●	-03:50 (95.) ●	-04:57 (98.) ●
Bike	45 km	02:14:54	00:49:48	24.7 km/h	-04:07 (16.) ●	-04:40 (118.) ●	-05:44 (127.) ●
Bike	49.6 km	02:26:04	00:11:10	24.72 km/h	-00:56 (16.) ●	-01:03 (116.) ●	-01:16 (126.) ●
Bike	90.1 km	03:09:01	00:42:57	56.58 km/h	-03:00 (19.) ●	-03:45 (139.) ●	-05:23 (147.) ●
Bike	90.1 km	03:09:01	02:21:37	38.17 km/h	-11:13 (17.) ●	-13:18 (126.) ●	-17:20 (133.) ●
Transition		03:11:43	00:02:42	-	-00:53 (16.) ●	-01:32 (133.) ●	-01:28 (149.) ●
Run	2.3 km	03:22:49	00:11:06	04:49 min/km	-01:32 (11.) ●	-01:57 (72.) ●	-02:02 (80.) ●
Run	7.5 km	03:45:57	00:23:08	04:26 min/km	-02:38 (13.) ●	-03:11 (109.) ●	-03:22 (120.) ●
Run	12.5 km	04:10:03	00:24:06	04:49 min/km	-02:19 (14.) ●	-03:12 (120.) ●	-03:25 (132.) ●
Run	17.7 km	04:34:05	00:24:02	04:37 min/km	-02:59 (11.) ●	-04:18 (97.) ●	-04:29 (107.) ●
Run	21.1 km	04:48:22	00:14:17	04:12 min/km	-02:08 (11.) ●	-02:53 (88.) ●	-02:59 (97.) ●
Run	21.1 km	04:48:22	01:36:39	04:34 min/km	-11:36 (12.) ●	-15:31 (99.) ●	-16:17 (109.) ●
Total	113.1 km	04:48:22	04:48:22	23.53 km/h	-19:00 (15.) ●	-27:04 (131.) ●	-32:07 (140.) ●

Ovr	Gen	Div	Name	#	AG
90	84	10	Vidaiko Andrii	327	M25-29	UKR	00:29:23	02:20:51	01:38:13	04:34:21
94	88	11	Marc Lutrot	400	M25-29	FRA	00:33:46	02:15:48	01:38:09	04:35:38
101	95	12	Dorian Duda	198	M25-29	POL	00:35:48	02:22:09	01:34:20	04:38:47
115	108	13	Piotr Balut	764	M25-29	POL	00:35:29	02:21:36	01:40:26	04:42:24
119	112	14	Brun Keller	401	M25-29	DEU	00:38:01	02:20:54	01:38:23	04:43:12
140	131	15	Pawel Szymaniak	348	M25-29	POL	00:43:35	02:21:37	01:36:39	04:48:22
146	136	16	Bartosz Piasecki	196	M25-29	POL	00:36:45	02:26:42	01:38:14	04:50:42
154	143	17	Henri Dragendorf	715	M25-29	DEU	00:32:59	02:17:09	01:54:52	04:51:56
167	155	18	Maciej Trzos	689	M25-29	POL	00:32:30	02:16:46	01:58:58	04:54:22
174	161	19	Marcin Turek	456	M25-29	POL	00:38:29	02:17:26	01:49:28	04:55:02

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read