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Sebastian Zdzienicki -
Ironman 70.3 Warsaw 2021

Quick facts

473/427/82All/Gender/AG

M35-39Age group

382Bib number

POLNationality


42:45	2:56:32	2:13:19	6:04:19

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Compare Sebastian Zdzienicki with other athletes!

382 Zdzienicki

202 Miksa ×

515 Luengo de Tapia ×

412 Ambroziak ×

442 Franczak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+03:25 (65.) ●	+04:02 (372.) ●	+03:42 (411.) ●
Transition		00:49:01	00:06:16	-	+00:51 (64.) ●	+00:52 (359.) ●	+00:53 (408.) ●
Bike	24.5 km	01:35:55	00:46:54	31.34 km/h	+05:28 (79.) ●	+05:22 (417.) ●	+04:15 (458.) ●
Bike	45 km	02:38:06	01:02:11	19.78 km/h	+07:42 (77.) ●	+07:43 (414.) ●	+06:39 (457.) ●
Bike	49.6 km	02:52:03	00:13:57	19.78 km/h	+01:43 (77.) ●	+01:44 (414.) ●	+01:31 (457.) ●
Bike	90.1 km	03:45:33	00:53:30	45.42 km/h	+06:46 (80.) ●	+06:48 (419.) ●	+05:10 (461.) ●
Bike	90.1 km	03:45:33	02:56:32	30.62 km/h	+21:39 (78.) ●	+21:37 (416.) ●	+17:35 (458.) ●
Transition		03:51:00	00:05:27	-	+00:36 (77.) ●	+01:13 (418.) ●	+01:17 (474.) ●
Run	2.3 km	04:05:52	00:14:52	06:27 min/km	+02:10 (79.) ●	+01:49 (407.) ●	+01:44 (454.) ●
Run	7.5 km	04:36:41	00:30:49	05:55 min/km	+04:49 (78.) ●	+04:30 (416.) ●	+04:19 (464.) ●
Run	12.5 km	05:09:03	00:32:22	06:28 min/km	+05:25 (80.) ●	+05:04 (420.) ●	+04:51 (468.) ●
Run	17.7 km	05:42:48	00:33:45	06:29 min/km	+05:51 (80.) ●	+05:25 (418.) ●	+05:14 (467.) ●
Run	21.1 km	06:04:19	00:21:31	06:19 min/km	+04:32 (81.) ●	+04:21 (429.) ●	+04:15 (484.) ●
Run	21.1 km	06:04:19	02:13:19	06:19 min/km	+22:47 (80.) ●	+21:09 (425.) ●	+20:23 (475.) ●
Total	113.1 km	06:04:19	06:04:19	18.63 km/h	+49:18 (82.) ●	+48:53 (427.) ●	+43:50 (473.) ●

Ovr	Gen	Div	Name	#	AG
438	399	77	Michal Kolodziejczyk	273	M35-39	POL	00:48:05	02:37:39	02:13:37	05:51:39
443	404	78	Oleksandr Voznesenskyi	152	M35-39	UKR	00:42:26	02:45:38	02:13:43	05:53:37
449	410	79	Vitalii Matseliukh	420	M35-39	UKR	00:37:26	02:49:13	02:18:19	05:55:20
454	413	80	Cezary Miksa	202	M35-39	POL	00:39:34	02:42:19	02:25:26	05:58:27
468	424	81	Juan Manuel Luengo de Tapia	515	M35-39	ESP	00:46:37	03:03:45	01:59:22	06:01:48
473	427	82	Sebastian Zdzienicki	382	M35-39	POL	00:42:45	02:56:32	02:13:19	06:04:19
484	435	83	Daniel Ambroziak	412	M35-39	POL	00:43:18	03:04:14	02:12:14	06:11:14
486	437	84	Pawel Franczak	442	M35-39	POL	00:41:12	03:05:51	02:10:03	06:11:44
516	460	85	Lukasz Koksa	284	M35-39	POL	00:54:47	02:56:36	02:36:21	06:43:59
541	478	86	Michal Niewczas	274	M35-39	POL	00:45:51	03:21:32	02:58:36	07:26:32

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

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