Nelson R?go -
Ironman 70.3 Warsaw 2021

  Quick facts

368/336/55All/Gender/AG

M45-49Age group

583Bib number

PRTNationality

39:532:31:222:06:12 5:28:18

  Compare Nelson R?go with other athletes!

583 R?go
686 Broz × 
70 Liberka × 
188 Jedwabny × 
156 Panchenko × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:53 00:39:5302:05 min/100m+00:03 (50.) +01:10 (297.) +00:50 (326.)
Transition 00:46:42 00:06:49 - +01:13 (65.) +01:25 (385.) +01:26 (436.)
Bike24.5 km 01:27:14 00:40:3236.27 km/h-01:22 (32.) -01:00 (230.) -02:07 (245.)
Bike45 km 02:20:18 00:53:0423.18 km/h-01:54 (33.) -01:24 (232.) -02:28 (247.)
Bike49.6 km 02:32:13 00:11:5523.16 km/h-00:25 (35.) -00:18 (235.) -00:31 (250.)
Bike90.1 km 03:18:04 00:45:5153 km/h-01:48 (36.) -00:51 (240.) -02:29 (257.)
Bike90.1 km 03:18:04 02:31:2235.71 km/h-05:29 (32.) -03:33 (228.) -07:35 (241.)
Transition 03:22:06 00:04:02 - -01:34 (53.) -00:12 (338.) -00:08 (382.)
Run2.3 km 03:36:18 00:14:1206:10 min/km+00:44 (66.) +01:09 (375.) +01:04 (416.)
Run7.5 km 04:05:42 00:29:2405:39 min/km+02:28 (68.) +03:05 (390.) +02:54 (434.)
Run12.5 km 04:36:12 00:30:3006:06 min/km+02:19 (63.) +03:12 (379.) +02:59 (421.)
Run17.7 km 05:08:21 00:32:0906:10 min/km+01:57 (62.) +03:49 (388.) +03:38 (432.)
Run21.1 km 05:28:18 00:19:5705:52 min/km+01:47 (65.) +02:47 (399.) +02:41 (448.)
Run21.1 km 05:28:18 02:06:1205:58 min/km+09:15 (65.) +14:02 (386.) +13:16 (429.)
Total 113.1 km 05:28:18 05:28:1820.67 km/h+03:28 (55.) +12:52 (336.) +07:49 (368.)

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