Coen Spiering'S -
Ironman 70.3 Luxembourg 2021

Quick facts

360/328/56All/Gender/AG

M30-34Age group

339Bib number

NEDNationality


2:45:50	1:54:43	4:46:10

Compare Coen Spiering'S with other athletes!

339 Spiering'S

788 Moens ×

292 Marion ×

358 Zizek ×

389 Urnau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:15:32	00:15:32	38.63 km/h	-00:39 (31.) ●	-00:49 (164.) ●	-01:04 (168.) ●
Bike	20 km	00:30:12	00:14:40	40.91 km/h	-00:58 (26.) ●	-01:05 (139.) ●	-01:21 (142.) ●
Bike	30 km	00:47:24	00:17:12	34.88 km/h	-00:48 (36.) ●	-00:56 (187.) ●	-01:16 (193.) ●
Bike	40 km	01:04:07	00:16:43	35.89 km/h	-00:22 (45.) ●	-00:35 (240.) ●	-00:55 (248.) ●
Bike	50 km	01:28:21	00:24:14	24.76 km/h	-00:46 (48.) ●	-01:27 (228.) ●	-02:06 (231.) ●
Bike	60 km	01:48:42	00:20:21	29.48 km/h	-00:31 (49.) ●	-01:00 (250.) ●	-01:32 (258.) ●
Bike	70 km	02:04:57	00:16:15	36.92 km/h	-00:32 (42.) ●	-00:46 (236.) ●	-01:03 (245.) ●
Bike	80 km	02:27:39	00:22:42	26.43 km/h	+02:58 (82.) ●	+02:38 (525.) ●	+02:13 (596.) ●
Bike	90 km	02:45:50	00:18:11	33 km/h	+01:10 (71.) ●	+00:58 (454.) ●	+00:41 (509.) ●
Bike	90 km	02:45:50	02:45:50	32.56 km/h	-00:28 (53.) ●	-03:02 (288.) ●	-06:23 (303.) ●
Transition		02:51:27	00:05:37	-	+02:54 (92.) ●	+02:42 (583.) ●	+02:41 (697.) ●
Run	5 km	03:16:55	00:25:28	05:05 min/km	+00:15 (56.) ●	-00:06 (337.) ●	-00:22 (383.) ●
Run	10 km	03:43:12	00:26:17	05:15 min/km	+00:04 (56.) ●	-00:48 (305.) ●	-01:04 (346.) ●
Run	15 km	04:09:23	00:26:11	05:14 min/km	-00:41 (51.) ●	-01:47 (256.) ●	-02:00 (292.) ●
Run	20 km	03:37:39	00:00:00	-	-	-	-
Run	21 km	03:31:18	00:00:00	-	-	-	-
Run	21.1 km	04:45:55	00:36:32	05:19 min/km	+02:31 (66.) ●	+01:25 (392.) ●	+01:15 (461.) ●
Run	21.1 km	04:46:10	00:00:15	-	+00:03 (89.) ●	+00:03 (560.) ●	+00:03 (673.) ●
Run	21.1 km	04:46:10	01:54:43	05:26 min/km	+02:12 (57.) ●	-01:13 (325.) ●	-02:08 (377.) ●
Total	111.1 km	04:46:10	04:46:10	23.29 km/h	+04:38 (56.) ●	-01:33 (328.) ●	-05:50 (360.) ●

Ovr	Gen	Div	Name	#	AG
310	285	51	André Feller	687	M30-34	LUX	02:36:56	02:02:10	04:40:46
316	289	52	Wim van Hecke	116	M30-34	BEL	02:51:27	01:47:10	04:41:25
329	300	53	Andreas Diehl	545	M30-34	GER	02:49:55	01:50:01	04:42:59
347	317	54	Kevin Moens	788	M30-34	BEL	02:47:57	01:54:22	04:44:35
348	318	55	Jeremy Marion	292	M30-34	BEL	02:44:42	01:57:51	04:44:36
360	328	56	Coen Spiering'S	339	M30-34	NED	02:45:50	01:54:43	04:46:10
361	329	57	Mathieu Zizek	358	M30-34	FRA	02:46:50	01:57:29	04:46:11
383	349	58	Stephan Urnau	389	M30-34	GER	02:57:50	01:48:49	04:49:20
396	360	59	Joe Schwartz	749	M30-34	LUX	02:46:31	02:01:25	04:51:20
401	365	60	Marco Masseti	824	M30-34	ITA	02:51:57	01:57:47	04:51:55