Harm Cop -
Ironman 70.3 Luxembourg 2021

Quick facts

436/393/42All/Gender/AG

M45-49Age group

819Bib number

NEDNationality


2:42:50	2:08:25	4:55:48

Compare Harm Cop with other athletes!

819 Cop

541 Craenen ×

681 Rubinstein ×

126 Zastawnik ×

638 Sellyei ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:15:44	00:15:44	38.14 km/h	-00:44 (22.) ●	-00:37 (203.) ●	-00:52 (211.) ●
Bike	20 km	00:31:19	00:15:35	38.5 km/h	-00:17 (38.) ●	-00:10 (308.) ●	-00:26 (329.) ●
Bike	30 km	00:49:16	00:17:57	33.43 km/h	-00:24 (36.) ●	-00:11 (299.) ●	-00:31 (316.) ●
Bike	40 km	01:06:28	00:17:12	34.88 km/h	-00:11 (40.) ●	-00:06 (314.) ●	-00:26 (331.) ●
Bike	50 km	01:30:20	00:23:52	25.14 km/h	-01:54 (17.) ●	-01:49 (176.) ●	-02:28 (177.) ●
Bike	60 km	01:50:41	00:20:21	29.48 km/h	-01:10 (30.) ●	-01:00 (247.) ●	-01:32 (254.) ●
Bike	70 km	02:07:02	00:16:21	36.7 km/h	-00:39 (30.) ●	-00:40 (254.) ●	-00:57 (263.) ●
Bike	80 km	02:26:18	00:19:16	31.14 km/h	-00:57 (35.) ●	-00:48 (264.) ●	-01:13 (275.) ●
Bike	90 km	02:42:50	00:16:32	36.29 km/h	-00:46 (31.) ●	-00:41 (242.) ●	-00:58 (254.) ●
Bike	90 km	02:42:50	02:42:50	33.16 km/h	-07:02 (30.) ●	-06:02 (248.) ●	-09:23 (258.) ●
Transition		02:47:23	00:04:33	-	+01:21 (69.) ●	+01:38 (537.) ●	+01:37 (639.) ●
Run	5 km	03:12:44	00:25:21	05:04 min/km	-00:45 (36.) ●	-00:13 (319.) ●	-00:29 (362.) ●
Run	10 km	03:39:53	00:27:09	05:25 min/km	-00:56 (39.) ●	+00:04 (346.) ●	-00:12 (401.) ●
Run	15 km	04:09:54	00:30:01	06:00 min/km	+00:38 (51.) ●	+02:03 (436.) ●	+01:50 (508.) ●
Run	20 km	03:35:11	00:00:00	-	-	-	-
Run	21 km	03:28:14	00:00:00	-	-	-	-
Run	21.1 km	04:55:37	00:45:43	37:09 min/km	+08:58 (74.) ●	+10:36 (551.) ●	+10:26 (662.) ●
Run	21.1 km	04:55:48	00:00:11	-	-00:01 (27.) ●	-00:01 (221.) ●	-00:01 (268.) ●
Run	21.1 km	04:55:48	02:08:25	06:05 min/km	+07:54 (56.) ●	+12:29 (469.) ●	+11:34 (547.) ●
Total	111.1 km	04:55:48	04:55:48	22.54 km/h	+02:13 (42.) ●	+08:05 (393.) ●	+03:48 (436.) ●

Ovr	Gen	Div	Name	#	AG
344	314	37	Franck Vieren	799	M45-49	FRA	02:49:54	01:50:24	04:44:31
367	334	38	Rob van Veen	670	M45-49	NED	02:43:06	01:59:33	04:46:37
374	341	39	Fabrice de Gregorio	711	M45-49	BEL	02:51:47	01:52:39	04:47:24
377	344	40	Piet Craenen	541	M45-49	LUX	02:48:17	01:57:40	04:48:11
427	385	41	Alexei Rubinstein	681	M45-49	USA	02:47:23	02:04:44	04:54:31
436	393	42	Harm Cop	819	M45-49	NED	02:42:50	02:08:25	04:55:48
452	406	43	Cyril Zastawnik	126	M45-49	LUX	02:53:06	02:03:16	04:57:59
453	407	44	Andras Sellyei	638	M45-49	HUN	03:04:01	01:51:10	04:58:09
464	416	45	Alexandre Vigouroux	722	M45-49	FRA	02:58:27	01:56:29	04:59:41
466	418	46	Kamil Kiljanski	337	M45-49	ATA	02:58:10	01:57:50	04:59:47