Paula Ryan -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1062/269/33All/Gender/AG

F35-39Age group

1045Bib number

AustraliaNationality


44:52	3:01:39	2:38:38	6:38:47

Compare Paula Ryan with other athletes!

1045 Ryan

1044 Romano ×

1005 Fort ×

1019 Hultgren ×

1010 Goss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+03:26 (34.) ●	+05:18 (241.) ●	+07:27 (1044.) ●
Transition		00:52:25	00:07:33	-	+03:17 (44.) ●	+03:30 (285.) ●	+03:42 (1148.) ●
Bike	9.4 km	01:12:48	00:20:23	27.67 km/h	+00:23 (29.) ●	+00:43 (198.) ●	+02:03 (996.) ●
Bike	20.8 km	01:40:13	00:27:25	24.95 km/h	+04:06 (43.) ●	+04:56 (279.) ●	+06:25 (1157.) ●
Bike	33 km	02:01:16	00:21:03	34.77 km/h	-01:01 (18.) ●	-00:29 (126.) ●	+00:42 (788.) ●
Bike	42.7 km	02:19:46	00:18:30	31.46 km/h	-00:39 (19.) ●	-00:12 (138.) ●	+01:00 (838.) ●
Bike	52.5 km	02:40:03	00:20:17	28.99 km/h	-00:47 (20.) ●	-00:05 (154.) ●	+01:23 (883.) ●
Bike	64.3 km	03:05:14	00:25:11	28.11 km/h	-01:26 (20.) ●	-00:22 (153.) ●	+01:42 (857.) ●
Bike	76.1 km	03:25:49	00:20:35	34.4 km/h	-01:26 (13.) ●	-00:58 (106.) ●	+00:13 (668.) ●
Bike	85.8 km	03:44:42	00:18:53	30.82 km/h	-01:04 (19.) ●	-00:20 (145.) ●	+00:53 (820.) ●
Bike	90 km	03:54:04	00:09:22	26.9 km/h	+00:11 (28.) ●	+00:26 (208.) ●	+01:01 (991.) ●
Bike	90 km	03:54:04	03:01:39	29.73 km/h	-01:43 (22.) ●	+03:39 (174.) ●	+15:22 (928.) ●
Transition		04:00:09	00:06:05	-	+02:21 (44.) ●	+02:31 (265.) ●	+02:55 (1095.) ●
Run	0.6 km	04:06:17	00:06:08	10:13 min/km	+01:25 (43.) ●	+01:34 (278.) ●	+01:51 (1143.) ●
Run	2.8 km	04:19:38	00:13:21	06:04 min/km	+01:54 (36.) ●	+02:18 (258.) ●	+03:02 (1090.) ●
Run	5.5 km	04:41:12	00:21:34	07:59 min/km	+03:47 (38.) ●	+04:30 (266.) ●	+05:33 (1113.) ●
Run	7.3 km	04:53:07	00:11:55	06:37 min/km	+01:31 (37.) ●	+01:55 (249.) ●	+02:32 (1055.) ●
Run	9 km	05:06:46	00:13:39	08:01 min/km	+02:45 (41.) ●	+03:14 (272.) ●	+03:52 (1116.) ●
Run	11.8 km	05:28:06	00:21:20	07:37 min/km	+02:59 (38.) ●	+03:36 (250.) ●	+04:36 (1046.) ●
Run	14.7 km	05:50:31	00:22:25	07:43 min/km	+02:50 (36.) ●	+03:41 (245.) ●	+04:39 (1034.) ●
Run	16.5 km	06:03:37	00:13:06	07:16 min/km	+02:02 (39.) ●	+02:28 (254.) ●	+02:57 (1056.) ●
Run	18.2 km	06:16:39	00:13:02	07:40 min/km	+01:27 (36.) ●	+02:02 (245.) ●	+02:34 (1017.) ●
Run	21 km	06:38:11	00:21:32	07:41 min/km	+02:51 (36.) ●	+03:33 (247.) ●	+04:13 (1021.) ●
Run	21.1 km	06:38:47	00:00:36	05:59 min/km	-00:01 (26.) ●	-00:01 (155.) ●	±00:00 (675.) ●
Run	21.1 km	06:38:47	02:38:38	07:31 min/km	+23:30 (38.) ●	+28:50 (259.) ●	+35:49 (1071.) ●
Total	113 km	06:38:47	06:38:47	17 km/h	+30:51 (33.) ●	+43:48 (269.) ●	+01:05:15 (1062.) ●

Ovr	Gen	Div	Name	#	AG
925	220	28	Allirra Jennings	1022	F35-39	Australia	00:38:57	03:01:55	02:17:21	06:10:43
976	233	29	Lucy Jenkins	1021	F35-39	Australia	00:46:58	03:01:46	02:21:03	06:18:26
1028	253	30	Suzanne Rath	1043	F35-39	Ireland	00:50:33	03:31:23	01:58:25	06:29:01
1031	255	31	Janine Romano	1044	F35-39	Austria	00:41:33	03:25:25	02:09:44	06:29:43
1059	267	32	Kristy Fort	1005	F35-39	Australia	00:43:45	03:25:23	02:17:04	06:37:03
1062	269	33	Paula Ryan	1045	F35-39	Australia	00:44:52	03:01:39	02:38:38	06:38:47
1078	276	34	Jane Hultgren	1019	F35-39	Australia	00:41:00	03:17:14	02:33:24	06:44:19
1081	278	35	Karly Goss	1010	F35-39	Australia	00:46:13	03:15:24	02:36:05	06:45:07
1090	281	36	Louisa Burns	999	F35-39	Australia	00:46:19	03:29:48	02:21:56	06:48:21
1093	282	37	Amy Gray	1012	F35-39	Australia	00:41:32	03:06:31	02:52:17	06:48:57