Tom Golland -
Ironman 70.3 Sunshine Coast 2021

Quick facts

618/478/65All/Gender/AG

M40-44Age group

1091Bib number

United KingdomNationality


35:19	2:42:41	2:07:39	5:33:23

Compare Tom Golland with other athletes!

1091 Golland

1179 Slater ×

1097 Hall ×

104 Britt ×

1106 Howe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-02:12 (46.) ●	-01:20 (353.) ●	-02:06 (477.) ●
Transition		00:40:00	00:04:41	-	+00:45 (85.) ●	+00:45 (573.) ●	+00:50 (875.) ●
Bike	9.4 km	00:57:42	00:17:42	31.86 km/h	±00:00 (62.) ●	-00:07 (410.) ●	-00:38 (505.) ●
Bike	20.8 km	01:18:28	00:20:46	32.94 km/h	+00:22 (71.) ●	+00:22 (479.) ●	-00:14 (613.) ●
Bike	33 km	01:38:34	00:20:06	36.42 km/h	+00:24 (73.) ●	+00:16 (474.) ●	-00:15 (587.) ●
Bike	42.7 km	01:55:43	00:17:09	33.94 km/h	+00:15 (71.) ●	+00:10 (460.) ●	-00:21 (581.) ●
Bike	52.5 km	02:13:29	00:17:46	33.1 km/h	-00:19 (56.) ●	-00:30 (352.) ●	-01:08 (419.) ●
Bike	64.3 km	02:36:28	00:22:59	30.8 km/h	+00:33 (69.) ●	+00:23 (468.) ●	-00:30 (598.) ●
Bike	76.1 km	02:56:41	00:20:13	35.02 km/h	+00:31 (72.) ●	+00:22 (460.) ●	-00:09 (583.) ●
Bike	85.8 km	03:14:27	00:17:46	32.76 km/h	+00:23 (71.) ●	+00:18 (476.) ●	-00:14 (610.) ●
Bike	90 km	03:22:41	00:08:14	30.61 km/h	+00:10 (70.) ●	+00:07 (472.) ●	-00:07 (608.) ●
Bike	90 km	03:22:41	02:42:41	33.19 km/h	+02:19 (68.) ●	+01:21 (443.) ●	-03:36 (554.) ●
Transition		03:25:44	00:03:03	-	-00:09 (62.) ●	-00:11 (439.) ●	-00:07 (678.) ●
Run	0.6 km	03:30:13	00:04:29	07:28 min/km	+00:20 (88.) ●	+00:18 (571.) ●	+00:12 (804.) ●
Run	2.8 km	03:40:59	00:10:46	04:53 min/km	+00:46 (85.) ●	+00:42 (550.) ●	+00:27 (776.) ●
Run	5.5 km	03:57:36	00:16:37	06:09 min/km	+00:59 (78.) ●	+00:58 (529.) ●	+00:36 (749.) ●
Run	7.3 km	04:07:21	00:09:45	05:25 min/km	+00:34 (82.) ●	+00:35 (539.) ●	+00:22 (755.) ●
Run	9 km	04:17:27	00:10:06	05:56 min/km	+00:35 (81.) ●	+00:31 (531.) ●	+00:19 (750.) ●
Run	11.8 km	04:34:23	00:16:56	06:02 min/km	+00:35 (69.) ●	+00:31 (476.) ●	+00:12 (674.) ●
Run	14.7 km	04:53:10	00:18:47	06:28 min/km	+01:22 (78.) ●	+01:22 (526.) ●	+01:01 (771.) ●
Run	16.5 km	05:03:30	00:10:20	05:44 min/km	+00:22 (73.) ●	+00:22 (495.) ●	+00:11 (712.) ●
Run	18.2 km	05:14:31	00:11:01	06:28 min/km	+00:41 (79.) ●	+00:43 (525.) ●	+00:33 (761.) ●
Run	21 km	05:32:45	00:18:14	06:30 min/km	+01:14 (76.) ●	+01:09 (516.) ●	+00:55 (762.) ●
Run	21.1 km	05:33:23	00:00:38	06:19 min/km	+00:02 (85.) ●	+00:02 (550.) ●	+00:02 (815.) ●
Run	21.1 km	05:33:23	02:07:39	06:02 min/km	+07:30 (77.) ●	+07:13 (517.) ●	+04:50 (738.) ●
Total	113 km	05:33:23	05:33:23	20.34 km/h	+08:13 (65.) ●	+07:48 (478.) ●	-00:09 (618.) ●

Ovr	Gen	Div	Name	#	AG
579	454	60	Samuel Spencer	1182	M40-44	Australia	00:34:57	02:28:52	02:20:45	05:29:54
584	458	61	James Chapman	1074	M40-44	Australia	00:40:20	02:38:00	02:06:58	05:30:14
604	469	62	Andrew Lowndes	1129	M40-44	Australia	00:30:20	02:45:26	02:09:29	05:32:14
611	475	63	Matthew Slater	1179	M40-44	Australia	00:35:10	02:55:58	01:56:06	05:32:53
616	477	64	Andrew Hall	1097	M40-44	Australia	00:34:09	02:36:54	02:16:29	05:33:14
618	478	65	Tom Golland	1091	M40-44	United Kingdom	00:35:19	02:42:41	02:07:39	05:33:23
620	479	66	Terrance Britt	104	M40-44	Australia	00:47:02	02:20:58	02:20:38	05:36:41
634	488	67	Stefan Howe	1106	M40-44	Australia	00:46:31	02:43:31	01:58:58	05:35:01
639	491	68	Peter Steur	1183	M40-44	Australia	00:39:53	02:30:42	02:18:04	05:35:15
642	493	69	James Lee	1124	M40-44	Australia	00:36:15	02:48:28	02:01:36	05:35:34