Paul Sochanik -
Ironman 70.3 Sunshine Coast 2021

Quick facts

502/402/54All/Gender/AG

M40-44Age group

1181Bib number

AustraliaNationality


43:33	2:38:51	1:52:35	5:21:01

Compare Paul Sochanik with other athletes!

1181 Sochanik

234 Bowman ×

1174 Shanahan ×

1108 Humphries ×

1076 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	+06:02 (97.) ●	+06:54 (690.) ●	+06:08 (1000.) ●
Transition		00:46:00	00:02:27	-	-01:29 (15.) ●	-01:29 (135.) ●	-01:24 (232.) ●
Bike	9.4 km	01:03:08	00:17:08	32.92 km/h	-00:34 (48.) ●	-00:41 (294.) ●	-01:12 (359.) ●
Bike	20.8 km	01:22:32	00:19:24	35.26 km/h	-01:00 (45.) ●	-01:00 (293.) ●	-01:36 (357.) ●
Bike	33 km	01:41:55	00:19:23	37.76 km/h	-00:19 (51.) ●	-00:27 (334.) ●	-00:58 (410.) ●
Bike	42.7 km	01:58:36	00:16:41	34.89 km/h	-00:13 (58.) ●	-00:18 (378.) ●	-00:49 (467.) ●
Bike	52.5 km	02:16:30	00:17:54	32.85 km/h	-00:11 (60.) ●	-00:22 (373.) ●	-01:00 (448.) ●
Bike	64.3 km	02:39:08	00:22:38	31.28 km/h	+00:12 (63.) ●	+00:02 (436.) ●	-00:51 (547.) ●
Bike	76.1 km	02:59:06	00:19:58	35.46 km/h	+00:16 (65.) ●	+00:07 (430.) ●	-00:24 (539.) ●
Bike	85.8 km	03:16:35	00:17:29	33.29 km/h	+00:06 (65.) ●	+00:01 (438.) ●	-00:31 (556.) ●
Bike	90 km	03:24:51	00:08:16	30.48 km/h	+00:12 (72.) ●	+00:09 (482.) ●	-00:05 (624.) ●
Bike	90 km	03:24:51	02:38:51	33.99 km/h	-01:31 (60.) ●	-02:29 (383.) ●	-07:26 (465.) ●
Transition		03:28:26	00:03:35	-	+00:23 (77.) ●	+00:21 (533.) ●	+00:25 (809.) ●
Run	0.6 km	03:32:04	00:03:38	06:03 min/km	-00:31 (25.) ●	-00:33 (201.) ●	-00:39 (248.) ●
Run	2.8 km	03:40:57	00:08:53	04:02 min/km	-01:07 (25.) ●	-01:11 (224.) ●	-01:26 (284.) ●
Run	5.5 km	03:55:50	00:14:53	05:30 min/km	-00:45 (46.) ●	-00:46 (360.) ●	-01:08 (469.) ●
Run	7.3 km	04:04:35	00:08:45	04:51 min/km	-00:26 (50.) ●	-00:25 (374.) ●	-00:38 (492.) ●
Run	9 km	04:13:21	00:08:46	05:09 min/km	-00:45 (38.) ●	-00:49 (311.) ●	-01:01 (398.) ●
Run	11.8 km	04:29:07	00:15:46	05:37 min/km	-00:35 (55.) ●	-00:39 (386.) ●	-00:58 (524.) ●
Run	14.7 km	04:45:54	00:16:47	05:47 min/km	-00:38 (53.) ●	-00:38 (388.) ●	-00:59 (536.) ●
Run	16.5 km	04:55:13	00:09:19	05:10 min/km	-00:39 (46.) ●	-00:39 (361.) ●	-00:50 (489.) ●
Run	18.2 km	05:04:29	00:09:16	05:27 min/km	-01:04 (36.) ●	-01:02 (307.) ●	-01:12 (399.) ●
Run	21 km	05:20:24	00:15:55	05:41 min/km	-01:05 (45.) ●	-01:10 (361.) ●	-01:24 (494.) ●
Run	21.1 km	05:21:01	00:00:37	06:09 min/km	+00:01 (81.) ●	+00:01 (519.) ●	+00:01 (753.) ●
Run	21.1 km	05:21:01	01:52:35	05:20 min/km	-07:34 (43.) ●	-07:51 (340.) ●	-10:14 (447.) ●
Total	113 km	05:21:01	05:21:01	21.12 km/h	-04:09 (54.) ●	-04:34 (402.) ●	-12:31 (502.) ●

Ovr	Gen	Div	Name	#	AG
447	362	49	Scott Behnke	1062	M40-44	Australia	00:36:09	02:36:18	01:56:29	05:16:13
468	376	50	Luke Wiggins	379	M40-44	Australia	00:33:39	02:36:23	02:02:42	05:18:21
470	378	51	Josh Darling	1858	M40-44	Australia	00:41:17	02:32:27	01:56:32	05:18:25
497	399	52	Mark Bowman	234	M40-44	Australia	00:38:02	02:48:15	01:46:31	05:20:34
499	400	53	Patrick Shanahan	1174	M40-44	Australia	00:34:18	02:37:59	01:59:05	05:20:48
502	402	54	Paul Sochanik	1181	M40-44	Australia	00:43:33	02:38:51	01:52:35	05:21:01
512	410	55	Simon Humphries	1108	M40-44	Australia	00:42:47	02:42:59	01:46:05	05:22:26
535	424	56	Sam Collins	1076	M40-44	Australia	00:37:37	02:28:53	02:12:57	05:24:47
541	429	57	Laurent Gras	1094	M40-44	Australia	00:37:47	02:36:17	02:05:28	05:25:58
561	443	58	Ben Kite	1116	M40-44	Australia	00:42:15	02:43:27	01:51:08	05:27:41