John Paraschak -
Ironman 70.3 Atlantic City 2021

Quick facts

230/201/35All/Gender/AG

M30-34Age group

1172Bib number

USANationality


31:33	2:45:29	1:54:58	5:24:34

Compare John Paraschak with other athletes!

1172 Paraschak

928 Rich ×

739 Nogueira ×

1371 Vogel ×

243 Paternostro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-06:57 (19.) ●	-07:41 (104.) ●	-08:06 (123.) ●
Transition		00:38:39	00:07:06	-	-01:10 (61.) ●	-01:31 (365.) ●	-01:27 (495.) ●
Bike	15 km	01:04:43	00:26:04	34.53 km/h	-02:36 (41.) ●	-02:30 (252.) ●	-03:08 (271.) ●
Bike	29.7 km	01:29:36	00:24:53	35.45 km/h	-02:23 (40.) ●	-02:30 (234.) ●	-03:06 (251.) ●
Bike	46 km	02:00:40	00:31:04	31.48 km/h	-02:27 (56.) ●	-02:42 (333.) ●	-03:36 (375.) ●
Bike	60.8 km	02:26:05	00:25:25	34.94 km/h	-02:55 (48.) ●	-02:33 (297.) ●	-03:19 (327.) ●
Bike	77 km	02:59:44	00:33:39	28.89 km/h	-01:12 (74.) ●	-01:21 (472.) ●	-02:11 (539.) ●
Bike	90.1 km	03:24:08	00:24:24	32.21 km/h	-02:01 (62.) ●	-02:02 (407.) ●	-02:43 (467.) ●
Bike	90.1 km	03:24:08	02:45:29	32.67 km/h	-13:34 (53.) ●	-13:38 (327.) ●	-18:03 (367.) ●
Transition		03:29:36	00:05:28	-	-03:57 (29.) ●	-03:35 (176.) ●	-03:28 (224.) ●
Run	1 km	03:34:23	00:04:47	04:47 min/km	-01:04 (22.) ●	-01:16 (116.) ●	-01:25 (129.) ●
Run	1.9 km	03:39:05	00:04:42	05:13 min/km	-01:09 (20.) ●	-01:18 (112.) ●	-01:27 (125.) ●
Run	2.9 km	03:44:01	00:04:56	04:56 min/km	-01:08 (34.) ●	-01:23 (153.) ●	-01:33 (168.) ●
Run	7.2 km	04:06:12	00:22:11	05:09 min/km	-04:49 (35.) ●	-05:38 (175.) ●	-06:20 (199.) ●
Run	9.1 km	04:14:03	00:07:51	04:07 min/km	-01:37 (36.) ●	-01:52 (185.) ●	-02:03 (213.) ●
Run	12.2 km	04:32:07	00:18:04	05:49 min/km	-02:58 (47.) ●	-03:18 (282.) ●	-03:37 (349.) ●
Run	17.3 km	05:01:50	00:29:43	05:49 min/km	-04:53 (47.) ●	-05:27 (282.) ●	-05:57 (348.) ●
Run	21.3 km	05:24:34	00:22:44	05:41 min/km	-03:58 (44.) ●	-04:15 (281.) ●	-04:37 (351.) ●
Run	21.3 km	05:24:34	01:54:58	05:23 min/km	-21:36 (38.) ●	-24:27 (213.) ●	-26:59 (251.) ●
Total	113.3 km	05:24:34	05:24:34	20.94 km/h	-47:14 (35.) ●	-50:52 (201.) ●	-58:03 (230.) ●

Ovr	Gen	Div	Name	#	AG
192	170	30	Edward Havel	1311	M30-34	USA	00:36:47	02:45:13	01:40:34	05:18:37
208	183	31	Chris Cavanaugh	1122	M30-34	USA	00:36:55	02:37:38	01:51:53	05:21:12
216	191	32	Daniel Waldeck	726	M30-34	USA	00:40:49	02:32:26	01:56:23	05:22:03
220	195	33	Hal Rich	928	M30-34	USA	00:36:14	02:38:32	01:56:23	05:23:12
229	200	34	Rodrigo Nogueira	739	M30-34	USA	00:34:27	02:42:37	01:56:38	05:24:22
230	201	35	John Paraschak	1172	M30-34	USA	00:31:33	02:45:29	01:54:58	05:24:34
239	210	36	Raymond Vogel	1371	M30-34	USA	00:29:36	02:48:57	01:53:34	05:25:14
261	230	37	Gerardo Paternostro	243	M30-34	USA	00:37:33	02:40:01	01:54:56	05:27:40
262	231	38	Dimitry Belogorodsky	1359	M30-34	USA	00:29:35	02:47:07	01:59:33	05:27:44
296	254	39	Kyle Houston	995	M30-34	USA	00:32:40	02:57:22	01:49:50	05:32:07