John Howser -
Ironman 70.3 Atlantic City 2021

Quick facts

324/278/43All/Gender/AG

M30-34Age group

533Bib number

USANationality


35:28	2:47:06	1:59:34	5:35:08

Compare John Howser with other athletes!

533 Howser

298 Rodriguez ×

1088 Holland ×

1336 Roszkowski ×

1134 Schreiber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:28	00:35:28	01:52 min/100m	-03:02 (54.) ●	-03:46 (330.) ●	-04:11 (419.) ●
Transition		00:42:33	00:07:05	-	-01:11 (60.) ●	-01:32 (361.) ●	-01:28 (488.) ●
Bike	15 km	01:09:25	00:26:52	33.5 km/h	-01:48 (57.) ●	-01:42 (356.) ●	-02:20 (400.) ●
Bike	29.7 km	01:35:40	00:26:15	33.6 km/h	-01:01 (65.) ●	-01:08 (423.) ●	-01:44 (469.) ●
Bike	46 km	02:06:42	00:31:02	31.51 km/h	-02:29 (55.) ●	-02:44 (329.) ●	-03:38 (369.) ●
Bike	60.8 km	02:32:26	00:25:44	34.51 km/h	-02:36 (53.) ●	-02:14 (336.) ●	-03:00 (375.) ●
Bike	77 km	03:04:52	00:32:26	29.97 km/h	-02:25 (54.) ●	-02:34 (350.) ●	-03:24 (389.) ●
Bike	90.1 km	03:29:39	00:24:47	31.71 km/h	-01:38 (67.) ●	-01:39 (445.) ●	-02:20 (516.) ●
Bike	90.1 km	03:29:39	02:47:06	32.35 km/h	-11:57 (59.) ●	-12:01 (357.) ●	-16:26 (401.) ●
Transition		03:35:34	00:05:55	-	-03:30 (44.) ●	-03:08 (246.) ●	-03:01 (320.) ●
Run	1 km	03:40:35	00:05:01	05:01 min/km	-00:50 (46.) ●	-01:02 (197.) ●	-01:11 (223.) ●
Run	1.9 km	03:45:28	00:04:53	05:25 min/km	-00:58 (32.) ●	-01:07 (175.) ●	-01:16 (199.) ●
Run	2.9 km	03:50:37	00:05:09	05:09 min/km	-00:55 (43.) ●	-01:10 (214.) ●	-01:20 (239.) ●
Run	7.2 km	04:13:57	00:23:20	05:25 min/km	-03:40 (42.) ●	-04:29 (250.) ●	-05:11 (292.) ●
Run	9.1 km	04:22:46	00:08:49	04:38 min/km	-00:39 (74.) ●	-00:54 (407.) ●	-01:05 (496.) ●
Run	12.2 km	04:41:28	00:18:42	06:01 min/km	-02:20 (61.) ●	-02:40 (351.) ●	-02:59 (438.) ●
Run	17.3 km	05:12:15	00:30:47	06:02 min/km	-03:49 (61.) ●	-04:23 (351.) ●	-04:53 (438.) ●
Run	21.3 km	05:35:08	00:22:53	05:43 min/km	-03:49 (47.) ●	-04:06 (296.) ●	-04:28 (367.) ●
Run	21.3 km	05:35:08	01:59:34	05:36 min/km	-17:00 (53.) ●	-19:51 (299.) ●	-22:23 (364.) ●
Total	113.3 km	05:35:08	05:35:08	20.28 km/h	-36:40 (43.) ●	-40:18 (278.) ●	-47:29 (324.) ●

Ovr	Gen	Div	Name	#	AG
262	231	38	Dimitry Belogorodsky	1359	M30-34	USA	00:29:35	02:47:07	01:59:33	05:27:44
296	254	39	Kyle Houston	995	M30-34	USA	00:32:40	02:57:22	01:49:50	05:32:07
305	262	40	Thomas Rizzotte	981	M30-34	USA	00:38:55	02:45:08	01:59:43	05:33:33
317	272	41	Daniel Rodriguez	298	M30-34	COL	00:41:25	02:43:09	01:56:08	05:34:41
322	276	42	Lucas Holland	1088	M30-34	USA	00:39:05	02:32:21	02:08:12	05:34:57
324	278	43	John Howser	533	M30-34	USA	00:35:28	02:47:06	01:59:34	05:35:08
330	284	44	Adam Roszkowski	1336	M30-34	USA	00:34:42	02:33:14	02:15:12	05:35:45
338	292	45	Adam Schreiber	1134	M30-34	USA	00:35:07	02:41:27	02:06:19	05:37:01
347	297	46	Walter Listur	1352	M30-34	URY	00:34:12	03:04:35	01:48:05	05:38:26
365	314	47	Jonathon Buschur	847	M30-34	USA	00:38:57	02:41:08	02:04:45	05:39:44