Nate Hole -
Ironman 70.3 Michigan 2021
Quick facts
881/711/110All/Gender/AG
M40-44Age group
1475Bib number
USANationality
49:37 | 2:49:09 | 2:11:19 | 5:58:02 |
Compare Nate Hole with other athletes!
1475 Hole
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1287 Smith ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:37 | 00:49:37 | 02:36 min/100m | +07:31 (173.) ● | +07:10 (1095.) ● | +06:35 (1555.) ● |
Transition | 00:53:25 | 00:03:48 | - | -01:43 (46.) ● | -02:00 (215.) ● | -01:58 (315.) ● | |
Bike | 2.8 km | 00:59:01 | 00:05:36 | 30 km/h | +00:14 (138.) ● | +00:10 (848.) ● | -00:04 (1037.) ● |
Bike | 10.2 km | 01:17:08 | 00:18:07 | 24.51 km/h | -00:03 (107.) ● | -00:08 (676.) ● | -00:43 (784.) ● |
Bike | 17.3 km | 01:30:04 | 00:12:56 | 32.94 km/h | -00:34 (76.) ● | -00:42 (415.) ● | -01:06 (454.) ● |
Bike | 32.6 km | 02:01:59 | 00:31:55 | 28.76 km/h | -00:22 (100.) ● | -00:40 (622.) ● | -01:41 (703.) ● |
Bike | 55.9 km | 02:40:32 | 00:38:33 | 36.26 km/h | -01:04 (92.) ● | -01:27 (582.) ● | -02:46 (669.) ● |
Bike | 76.9 km | 03:15:35 | 00:35:03 | 35.95 km/h | -01:28 (85.) ● | -02:02 (494.) ● | -03:09 (552.) ● |
Bike | 90.2 km | 03:42:34 | 00:26:59 | 29.57 km/h | -01:27 (80.) ● | -01:42 (449.) ● | -02:30 (498.) ● |
Bike | 90.2 km | 03:42:34 | 02:49:09 | 32 km/h | -04:44 (93.) ● | -06:31 (550.) ● | -11:59 (625.) ● |
Transition | 03:46:43 | 00:04:09 | - | -00:21 (105.) ● | -00:24 (647.) ● | -00:25 (919.) ● | |
Run | 0.9 km | 03:53:45 | 00:07:02 | 07:48 min/km | +00:34 (150.) ● | +00:30 (971.) ● | +00:16 (1270.) ● |
Run | 1.7 km | 04:02:12 | 00:08:27 | 10:33 min/km | +00:41 (140.) ● | +00:37 (924.) ● | +00:20 (1207.) ● |
Run | 2.5 km | 04:06:05 | 00:03:53 | 04:51 min/km | +00:03 (121.) ● | +00:02 (796.) ● | -00:02 (1075.) ● |
Run | 5.7 km | 04:23:49 | 00:17:44 | 05:32 min/km | +00:41 (128.) ● | +00:34 (834.) ● | +00:01 (1093.) ● |
Run | 8.6 km | 04:42:09 | 00:18:20 | 06:19 min/km | +00:15 (123.) ● | -00:01 (745.) ● | -00:33 (971.) ● |
Run | 8.9 km | 04:46:05 | 00:03:56 | 13:06 min/km | +00:08 (125.) ● | +00:05 (812.) ● | -00:01 (1079.) ● |
Run | 10.5 km | 04:54:38 | 00:08:33 | 05:20 min/km | +00:06 (113.) ● | ±00:00 (734.) ● | -00:13 (963.) ● |
Run | 11.8 km | 05:03:38 | 00:09:00 | 06:55 min/km | +00:13 (119.) ● | +00:07 (779.) ● | -00:05 (1028.) ● |
Run | 12.4 km | 05:07:40 | 00:04:02 | 06:43 min/km | +00:01 (120.) ● | ±00:00 (759.) ● | -00:06 (1003.) ● |
Run | 15.3 km | 05:25:54 | 00:18:14 | 06:17 min/km | -00:26 (106.) ● | -00:39 (648.) ● | -01:04 (847.) ● |
Run | 17.8 km | 05:44:47 | 00:18:53 | 07:33 min/km | -00:48 (101.) ● | -00:52 (608.) ● | -01:16 (798.) ● |
Run | 18.6 km | 05:48:42 | 00:03:55 | 04:53 min/km | -00:09 (107.) ● | -00:10 (672.) ● | -00:15 (878.) ● |
Run | 19.8 km | 05:57:12 | 00:08:30 | 07:05 min/km | +00:05 (113.) ● | -00:01 (728.) ● | -00:13 (973.) ● |
Run | 21 km | 05:58:02 | 00:00:50 | 00:41 min/km | -00:02 (91.) ● | -00:02 (563.) ● | -00:04 (740.) ● |
Run | 21 km | 05:58:02 | 02:11:19 | 06:15 min/km | +01:22 (122.) ● | +00:10 (739.) ● | -03:15 (958.) ● |
Total | 113.1 km | 05:58:02 | 05:58:02 | 18.95 km/h | +02:05 (110.) ● | -01:35 (711.) ● | -11:02 (881.) ● |