Karen Griggs -
Ironman 70.3 Michigan 2021

Quick facts

1066/208/32All/Gender/AG

F45-49Age group

1782Bib number

USANationality


39:39	3:20:58	2:01:03	6:11:11

Compare Karen Griggs with other athletes!

1782 Griggs

997 Backhus ×

1726 Harmsen ×

491 Meyet ×

871 Capling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	-06:23 (15.) ●	-04:43 (147.) ●	-03:23 (671.) ●
Transition		00:45:13	00:05:34	-	-00:39 (36.) ●	-00:21 (275.) ●	-00:12 (992.) ●
Bike	2.8 km	00:50:57	00:05:44	29.3 km/h	-00:06 (36.) ●	-00:27 (216.) ●	+00:04 (1176.) ●
Bike	10.2 km	01:12:12	00:21:15	20.89 km/h	+01:14 (58.) ●	+01:07 (382.) ●	+02:25 (1601.) ●
Bike	17.3 km	01:28:04	00:15:52	26.85 km/h	+01:07 (67.) ●	+00:56 (420.) ●	+01:50 (1685.) ●
Bike	32.6 km	02:05:25	00:37:21	24.58 km/h	+01:55 (59.) ●	+01:27 (369.) ●	+03:45 (1569.) ●
Bike	55.9 km	02:50:50	00:45:25	30.78 km/h	+01:59 (55.) ●	+01:09 (338.) ●	+04:06 (1489.) ●
Bike	76.9 km	03:35:02	00:44:12	28.51 km/h	+04:08 (67.) ●	+03:29 (421.) ●	+06:00 (1672.) ●
Bike	90.2 km	04:06:11	00:31:09	25.62 km/h	+00:19 (53.) ●	-00:07 (298.) ●	+01:40 (1351.) ●
Bike	90.2 km	04:06:11	03:20:58	26.93 km/h	+10:36 (59.) ●	+07:34 (358.) ●	+19:50 (1541.) ●
Transition		04:10:08	00:03:57	-	-00:59 (31.) ●	-00:50 (205.) ●	-00:37 (822.) ●
Run	0.9 km	04:16:25	00:06:17	06:58 min/km	-01:06 (21.) ●	-01:02 (140.) ●	-00:29 (800.) ●
Run	1.7 km	04:24:16	00:07:51	09:48 min/km	-01:07 (26.) ●	-00:57 (167.) ●	-00:16 (892.) ●
Run	2.5 km	04:27:51	00:03:35	04:28 min/km	-00:32 (26.) ●	-00:30 (157.) ●	-00:20 (730.) ●
Run	5.7 km	04:43:49	00:15:58	04:59 min/km	-03:12 (22.) ●	-03:02 (121.) ●	-01:45 (676.) ●
Run	8.6 km	05:00:29	00:16:40	05:44 min/km	-03:38 (20.) ●	-03:29 (110.) ●	-02:13 (626.) ●
Run	8.9 km	05:04:07	00:03:38	12:06 min/km	-00:33 (25.) ●	-00:32 (136.) ●	-00:19 (760.) ●
Run	10.5 km	05:12:09	00:08:02	05:01 min/km	-01:18 (24.) ●	-01:13 (143.) ●	-00:44 (729.) ●
Run	11.8 km	05:20:19	00:08:10	06:16 min/km	-01:32 (22.) ●	-01:25 (128.) ●	-00:55 (669.) ●
Run	12.4 km	05:24:00	00:03:41	06:08 min/km	-00:42 (22.) ●	-00:40 (135.) ●	-00:27 (679.) ●
Run	15.3 km	05:41:20	00:17:20	05:58 min/km	-03:07 (26.) ●	-02:59 (141.) ●	-01:58 (677.) ●
Run	17.8 km	05:58:51	00:17:31	07:00 min/km	-03:33 (21.) ●	-03:33 (116.) ●	-02:38 (572.) ●
Run	18.6 km	06:02:31	00:03:40	04:34 min/km	-00:43 (23.) ●	-00:42 (127.) ●	-00:30 (640.) ●
Run	19.8 km	06:10:18	00:07:47	06:29 min/km	-01:24 (21.) ●	-01:21 (137.) ●	-00:56 (654.) ●
Run	21 km	06:11:11	00:00:53	00:44 min/km	-00:04 (32.) ●	-00:03 (236.) ●	-00:01 (1044.) ●
Run	21 km	06:11:11	02:01:03	05:45 min/km	-22:31 (23.) ●	-21:28 (129.) ●	-13:31 (655.) ●
Total	113.1 km	06:11:11	06:11:11	18.28 km/h	-19:56 (32.) ●	-19:48 (208.) ●	+02:07 (1066.) ●

Ovr	Gen	Div	Name	#	AG
875	152	27	Amy Yanz	806	F45-49	USA	00:43:33	02:57:59	02:06:55	05:57:51
898	156	28	Courtney Hoffman	1228	F45-49	USA	00:34:56	02:53:59	02:24:07	05:59:19
899	157	29	Dawn Franceschina	372	F45-49	USA	00:42:19	03:05:16	02:01:48	05:59:20
990	182	30	Leilah Backhus	997	F45-49	USA	00:47:30	02:57:44	02:12:23	06:06:36
1036	196	31	Jodie Harmsen	1726	F45-49	USA	00:50:25	02:56:42	02:07:54	06:09:30
1066	208	32	Karen Griggs	1782	F45-49	USA	00:39:39	03:20:58	02:01:03	06:11:11
1087	214	33	Courtney Meyet	491	F45-49	USA	00:45:43	02:49:15	02:27:44	06:12:57
1098	218	34	Denny Capling	871	F45-49	USA	00:44:03	03:33:51	01:48:01	06:13:51
1147	226	35	Jennifer Dec	388	F45-49	USA	00:44:52	03:07:29	02:16:06	06:17:39
1199	244	36	Marti Brown	50	F45-49	USA	00:40:54	02:47:58	02:45:24	06:21:51