David Ristow -
Ironman 70.3 Michigan 2021

Quick facts

1675/1188/183All/Gender/AG

M40-44Age group

406Bib number

USANationality


55:54	3:05:02	2:54:00	7:13:54

Compare David Ristow with other athletes!

406 Ristow

840 Mitchell ×

1286 Arrieta ×

1119 Cottone ×

1231 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:54	00:55:54	02:56 min/100m	+13:48 (190.) ●	+13:27 (1233.) ●	+12:52 (1782.) ●
Transition		01:09:21	00:13:27	-	+07:56 (196.) ●	+07:39 (1286.) ●	+07:41 (1875.) ●
Bike	2.8 km	01:15:16	00:05:55	28.39 km/h	+00:33 (166.) ●	+00:29 (1047.) ●	+00:15 (1363.) ●
Bike	10.2 km	01:34:13	00:18:57	23.43 km/h	+00:47 (138.) ●	+00:42 (883.) ●	+00:07 (1080.) ●
Bike	17.3 km	01:48:16	00:14:03	30.32 km/h	+00:33 (142.) ●	+00:25 (853.) ●	+00:01 (1018.) ●
Bike	32.6 km	02:21:22	00:33:06	27.73 km/h	+00:49 (125.) ●	+00:31 (788.) ●	-00:30 (936.) ●
Bike	55.9 km	03:01:40	00:40:18	34.69 km/h	+00:41 (127.) ●	+00:18 (775.) ●	-01:01 (929.) ●
Bike	76.9 km	03:44:33	00:42:53	29.38 km/h	+06:22 (182.) ●	+05:48 (1165.) ●	+04:41 (1583.) ●
Bike	90.2 km	04:14:23	00:29:50	26.75 km/h	+01:24 (139.) ●	+01:09 (889.) ●	+00:21 (1109.) ●
Bike	90.2 km	04:14:23	03:05:02	29.25 km/h	+11:09 (146.) ●	+09:22 (931.) ●	+03:54 (1165.) ●
Transition		04:19:54	00:05:31	-	+01:01 (157.) ●	+00:58 (966.) ●	+00:57 (1388.) ●
Run	0.9 km	04:27:45	00:07:51	08:43 min/km	+01:23 (174.) ●	+01:19 (1128.) ●	+01:05 (1562.) ●
Run	1.7 km	04:36:20	00:08:35	10:43 min/km	+00:49 (146.) ●	+00:45 (969.) ●	+00:28 (1270.) ●
Run	2.5 km	04:40:19	00:03:59	04:58 min/km	+00:09 (127.) ●	+00:08 (849.) ●	+00:04 (1154.) ●
Run	5.7 km	04:59:00	00:18:41	05:50 min/km	+01:38 (145.) ●	+01:31 (944.) ●	+00:58 (1262.) ●
Run	8.6 km	05:22:18	00:23:18	08:02 min/km	+05:13 (177.) ●	+04:57 (1153.) ●	+04:25 (1615.) ●
Run	8.9 km	05:27:05	00:04:47	15:56 min/km	+00:59 (177.) ●	+00:56 (1138.) ●	+00:50 (1613.) ●
Run	10.5 km	05:37:56	00:10:51	06:46 min/km	+02:24 (176.) ●	+02:18 (1156.) ●	+02:05 (1651.) ●
Run	11.8 km	05:50:04	00:12:08	09:19 min/km	+03:21 (186.) ●	+03:15 (1225.) ●	+03:03 (1763.) ●
Run	12.4 km	05:55:40	00:05:36	09:20 min/km	+01:35 (180.) ●	+01:34 (1214.) ●	+01:28 (1748.) ●
Run	15.3 km	06:24:22	00:28:42	09:53 min/km	+10:02 (195.) ●	+09:49 (1275.) ●	+09:24 (1851.) ●
Run	17.8 km	06:53:03	00:28:41	11:28 min/km	+09:00 (189.) ●	+08:56 (1247.) ●	+08:32 (1808.) ●
Run	18.6 km	06:59:05	00:06:02	07:32 min/km	+01:58 (188.) ●	+01:57 (1237.) ●	+01:52 (1794.) ●
Run	19.8 km	07:12:48	00:13:43	11:25 min/km	+05:18 (197.) ●	+05:12 (1281.) ●	+05:00 (1860.) ●
Run	21 km	07:13:54	00:01:06	00:55 min/km	+00:14 (186.) ●	+00:14 (1199.) ●	+00:12 (1709.) ●
Run	21 km	07:13:54	02:54:00	08:17 min/km	+44:03 (183.) ●	+42:51 (1199.) ●	+39:26 (1714.) ●
Total	113.1 km	07:13:54	07:13:54	15.64 km/h	+01:17:57 (183.) ●	+01:14:17 (1188.) ●	+01:04:50 (1675.) ●

Ovr	Gen	Div	Name	#	AG
1636	1166	178	Michael Roberts	1558	M40-44	USA	00:58:28	03:14:11	02:45:41	07:07:33
1640	1168	179	Jason Rhodes	1736	M40-44	USA	00:50:38	03:03:02	02:56:58	07:08:04
1662	1178	180	Edgardo Perez	1552	M40-44	MEX	00:50:57	03:29:51	02:37:19	07:10:46
1667	1182	181	Colter Mitchell	840	M40-44	USA	01:04:15	02:59:31	02:52:49	07:11:34
1673	1186	182	Michael Arrieta	1286	M40-44	USA	00:44:35	03:43:45	02:31:53	07:13:33
1675	1188	183	David Ristow	406	M40-44	USA	00:55:54	03:05:02	02:54:00	07:13:54
1679	1191	184	James Cottone	1119	M40-44	USA	00:50:25	03:22:50	02:50:42	07:15:56
1689	1194	185	Todd Miller	1231	M40-44	USA	00:48:00	03:10:54	03:08:52	07:18:29
1732	1219	186	Eduard Aragon	1641	M40-44	USA	00:57:59	03:45:58	02:25:19	07:29:25
1735	1221	187	Wade Sodowsky	1822	M40-44	USA	00:49:12	03:22:21	02:58:50	07:30:01