Howard Herron -
Ironman 70.3 Michigan 2021

Quick facts

1508/1103/50All/Gender/AG

M60-64Age group

459Bib number

USANationality


49:29	3:11:50	2:36:40	6:50:31

Compare Howard Herron with other athletes!

459 Herron

452 Smoler ×

538 Bellefleur ×

753 Alleman ×

962 Brondum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+04:54 (50.) ●	+07:02 (1089.) ●	+06:27 (1543.) ●
Transition		00:55:55	00:06:26	-	-00:32 (26.) ●	+00:38 (883.) ●	+00:40 (1287.) ●
Bike	2.8 km	01:01:29	00:05:34	30.18 km/h	-00:15 (28.) ●	+00:08 (818.) ●	-00:06 (993.) ●
Bike	10.2 km	01:20:55	00:19:26	22.85 km/h	+00:22 (37.) ●	+01:11 (949.) ●	+00:36 (1204.) ●
Bike	17.3 km	01:35:19	00:14:24	29.58 km/h	+00:20 (36.) ●	+00:46 (959.) ●	+00:22 (1179.) ●
Bike	32.6 km	02:10:32	00:35:13	26.07 km/h	+01:24 (41.) ●	+02:38 (1026.) ●	+01:37 (1312.) ●
Bike	55.9 km	02:56:08	00:45:36	30.66 km/h	+04:02 (52.) ●	+05:36 (1125.) ●	+04:17 (1502.) ●
Bike	76.9 km	03:36:30	00:40:22	31.21 km/h	+01:38 (43.) ●	+03:17 (1028.) ●	+02:10 (1347.) ●
Bike	90.2 km	04:07:45	00:31:15	25.54 km/h	+01:52 (44.) ●	+02:34 (1036.) ●	+01:46 (1364.) ●
Bike	90.2 km	04:07:45	03:11:50	28.21 km/h	+09:23 (42.) ●	+16:10 (1050.) ●	+10:42 (1363.) ●
Transition		04:13:51	00:06:06	-	+00:43 (45.) ●	+01:33 (1056.) ●	+01:32 (1532.) ●
Run	0.9 km	04:20:43	00:06:52	07:37 min/km	-00:17 (33.) ●	+00:20 (920.) ●	+00:06 (1187.) ●
Run	1.7 km	04:30:11	00:09:28	11:50 min/km	+00:46 (49.) ●	+01:38 (1110.) ●	+01:21 (1533.) ●
Run	2.5 km	04:34:55	00:04:44	05:55 min/km	+00:47 (55.) ●	+00:53 (1123.) ●	+00:49 (1608.) ●
Run	5.7 km	04:56:26	00:21:31	06:43 min/km	+02:46 (53.) ●	+04:21 (1161.) ●	+03:48 (1614.) ●
Run	8.6 km	05:20:03	00:23:37	08:08 min/km	+03:29 (53.) ●	+05:16 (1163.) ●	+04:44 (1640.) ●
Run	8.9 km	05:24:19	00:04:16	14:13 min/km	+00:05 (44.) ●	+00:25 (982.) ●	+00:19 (1335.) ●
Run	10.5 km	05:33:15	00:08:56	05:35 min/km	-00:29 (28.) ●	+00:23 (842.) ●	+00:10 (1120.) ●
Run	11.8 km	05:43:38	00:10:23	07:59 min/km	+00:42 (48.) ●	+01:30 (1054.) ●	+01:18 (1462.) ●
Run	12.4 km	05:48:26	00:04:48	08:00 min/km	+00:28 (47.) ●	+00:46 (1053.) ●	+00:40 (1483.) ●
Run	15.3 km	06:09:46	00:21:20	07:21 min/km	+00:39 (39.) ●	+02:27 (975.) ●	+02:02 (1343.) ●
Run	17.8 km	06:32:55	00:23:09	09:15 min/km	+01:27 (44.) ●	+03:24 (1035.) ●	+03:00 (1442.) ●
Run	18.6 km	06:37:39	00:04:44	05:54 min/km	+00:17 (45.) ●	+00:39 (1028.) ●	+00:34 (1442.) ●
Run	19.8 km	06:49:27	00:11:48	09:50 min/km	+02:32 (57.) ●	+03:17 (1223.) ●	+03:05 (1759.) ●
Run	21 km	06:50:31	00:01:04	00:53 min/km	+00:07 (51.) ●	+00:12 (1168.) ●	+00:10 (1648.) ●
Run	21 km	06:50:31	02:36:40	07:27 min/km	+13:19 (52.) ●	+25:31 (1090.) ●	+22:06 (1512.) ●
Total	113.1 km	06:50:31	06:50:31	16.53 km/h	+27:47 (50.) ●	+50:54 (1103.) ●	+41:27 (1508.) ●

Ovr	Gen	Div	Name	#	AG
1432	1054	45	Richard Brown	1143	M60-64	USA	00:46:11	03:04:54	02:39:28	06:42:34
1443	1061	46	Robin Spaulding	424	M60-64	USA	00:52:38	03:08:19	02:28:40	06:43:55
1455	1068	47	Dan Price	495	M60-64	USA	00:39:30	03:25:43	02:27:43	06:45:29
1468	1077	48	Bruce Smoler	452	M60-64	USA	00:43:29	02:53:51	02:57:59	06:46:31
1489	1091	49	Paul Bellefleur	538	M60-64	USA	00:47:06	03:12:48	02:32:49	06:48:56
1508	1103	50	Howard Herron	459	M60-64	USA	00:49:29	03:11:50	02:36:40	06:50:31
1577	1135	51	Ron Alleman	753	M60-64	USA	00:39:57	03:37:38	02:32:40	06:59:06
1654	1173	52	Peter Brondum	962	M60-64	DNK	00:52:42	03:23:09	02:33:24	07:09:53
1657	1176	53	Bruce Fisher	1448	M60-64	USA	00:56:12	03:34:32	02:25:41	07:10:35
1686	1193	54	Rajit Pahwa	1925	M60-64	USA	01:08:52	03:22:12	02:29:57	07:17:44