James Cihak -
Ironman 70.3 Michigan 2021

Quick facts

1713/1210/2All/Gender/AG

M70-74Age group

527Bib number

USANationality


45:45	4:07:34	2:20:01	7:23:11

Compare James Cihak with other athletes!

527 Cihak

481 Etheridge ×

1413 Schmeling ×

290 Penn ×

625 Pianello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:45	00:45:45	02:24 min/100m	-02:26 (2.) ●	+03:18 (910.) ●	+02:43 (1260.) ●
Transition		00:51:31	00:05:46	-	-02:50 (1.) ●	-00:02 (720.) ●	±00:00 (1064.) ●
Bike	2.8 km	00:57:54	00:06:23	26.32 km/h	-00:23 (2.) ●	+00:57 (1221.) ●	+00:43 (1707.) ●
Bike	10.2 km	01:25:21	00:27:27	16.17 km/h	+04:30 (5.) ●	+09:12 (1292.) ●	+08:37 (1878.) ●
Bike	17.3 km	01:42:53	00:17:32	24.3 km/h	+01:20 (5.) ●	+03:54 (1289.) ●	+03:30 (1855.) ●
Bike	32.6 km	02:32:34	00:49:41	18.48 km/h	+08:35 (5.) ●	+17:06 (1295.) ●	+16:05 (1883.) ●
Bike	55.9 km	03:41:58	01:09:24	20.14 km/h	+16:57 (5.) ●	+29:24 (1294.) ●	+28:05 (1884.) ●
Bike	76.9 km	04:26:49	00:44:51	28.09 km/h	+01:12 (3.) ●	+07:46 (1219.) ●	+06:39 (1698.) ●
Bike	90.2 km	04:59:05	00:32:16	24.73 km/h	-00:42 (2.) ●	+03:35 (1107.) ●	+02:47 (1482.) ●
Bike	90.2 km	04:59:05	04:07:34	21.86 km/h	+31:29 (5.) ●	+01:11:54 (1294.) ●	+01:06:26 (1879.) ●
Transition		05:03:10	00:04:05	-	-02:33 (1.) ●	-00:28 (618.) ●	-00:29 (881.) ●
Run	0.9 km	05:09:24	00:06:14	06:55 min/km	-01:20 (1.) ●	-00:18 (600.) ●	-00:32 (747.) ●
Run	1.7 km	05:17:20	00:07:56	09:55 min/km	-01:30 (1.) ●	+00:06 (741.) ●	-00:11 (937.) ●
Run	2.5 km	05:21:00	00:03:40	04:35 min/km	-00:36 (2.) ●	-00:11 (641.) ●	-00:15 (839.) ●
Run	5.7 km	05:38:59	00:17:59	05:37 min/km	-02:52 (1.) ●	+00:49 (867.) ●	+00:16 (1136.) ●
Run	8.6 km	05:58:34	00:19:35	06:45 min/km	-03:02 (1.) ●	+01:14 (888.) ●	+00:42 (1177.) ●
Run	8.9 km	06:02:41	00:04:07	13:43 min/km	-00:30 (2.) ●	+00:16 (917.) ●	+00:10 (1231.) ●
Run	10.5 km	06:12:09	00:09:28	05:55 min/km	-00:42 (2.) ●	+00:55 (969.) ●	+00:42 (1316.) ●
Run	11.8 km	06:22:01	00:09:52	07:35 min/km	-00:46 (2.) ●	+00:59 (957.) ●	+00:47 (1312.) ●
Run	12.4 km	06:26:24	00:04:23	07:18 min/km	-00:39 (2.) ●	+00:21 (939.) ●	+00:15 (1275.) ●
Run	15.3 km	06:47:14	00:20:50	07:11 min/km	-01:42 (2.) ●	+01:57 (923.) ●	+01:32 (1271.) ●
Run	17.8 km	07:09:24	00:22:10	08:52 min/km	-01:41 (2.) ●	+02:25 (965.) ●	+02:01 (1332.) ●
Run	18.6 km	07:13:40	00:04:16	05:19 min/km	-00:39 (2.) ●	+00:11 (847.) ●	+00:06 (1150.) ●
Run	19.8 km	07:22:20	00:08:40	07:13 min/km	-01:39 (1.) ●	+00:09 (775.) ●	-00:03 (1039.) ●
Run	21 km	07:23:11	00:00:51	00:42 min/km	-00:14 (1.) ●	-00:01 (605.) ●	-00:03 (799.) ●
Run	21 km	07:23:11	02:20:01	06:40 min/km	-17:52 (2.) ●	+08:52 (885.) ●	+05:27 (1190.) ●
Total	113.1 km	07:23:11	07:23:11	15.31 km/h	+05:48 (2.) ●	+01:23:34 (1210.) ●	+01:14:07 (1713.) ●

Ovr	Gen	Div	Name	#	AG
853	689	1	Ted Etheridge	481	M70-74	USA	00:36:34	02:47:43	02:16:28	05:56:15
1713	1210	2	James Cihak	527	M70-74	USA	00:45:45	04:07:34	02:20:01	07:23:11
1738	1224	3	Rob Schmeling	1413	M70-74	USA	00:48:32	03:23:28	03:05:06	07:30:19
1760	1233	4	Thomas Penn	290	M70-74	USA	00:51:53	03:49:36	02:31:01	07:33:38
1852	1282	5	Salvatore Pianello	625	M70-74	USA	00:58:13	03:52:04	02:56:54	08:03:38