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Adam Kofod -
Ironman 70.3 Santa Cruz 2021

Quick facts

775/640/103All/Gender/AG

M40-44Age group

1379Bib number

USANationality


32:43	2:58:21	2:30:02	6:09:19

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Compare Adam Kofod with other athletes!

1379 Kofod

845 van Veghel ×

218 Garibay ×

406 Lovato ×

1353 Larocca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-07:17 (20.) ●	-06:48 (186.) ●	-07:31 (237.) ●
Transition		00:38:42	00:05:59	-	-02:58 (27.) ●	-03:07 (196.) ●	-03:12 (256.) ●
Bike	25.7 km	01:12:16	00:33:34	45.94 km/h	-02:25 (55.) ●	-02:30 (356.) ●	-03:56 (387.) ●
Bike	44.9 km	01:57:53	00:45:37	25.25 km/h	-00:58 (87.) ●	-01:28 (532.) ●	-03:21 (596.) ●
Bike	63.6 km	03:01:13	01:03:20	17.72 km/h	-00:46 (95.) ●	-01:34 (584.) ●	-03:56 (661.) ●
Bike	89.1 km	03:37:03	00:35:50	42.7 km/h	+01:38 (125.) ●	+01:18 (788.) ●	+00:02 (947.) ●
Bike	89.1 km	03:37:03	02:58:21	29.97 km/h	-02:31 (94.) ●	-04:14 (553.) ●	-11:11 (621.) ●
Transition		03:39:17	00:02:14	-	-01:47 (31.) ●	-02:13 (185.) ●	-02:11 (250.) ●
Run	1.8 km	03:49:42	00:10:25	05:47 min/km	+00:33 (120.) ●	+00:30 (772.) ●	+00:13 (996.) ●
Run	5.4 km	04:11:12	00:21:30	05:58 min/km	-00:30 (89.) ●	-00:43 (557.) ●	-01:27 (676.) ●
Run	12.5 km	05:02:50	00:51:38	07:16 min/km	+09:01 (154.) ●	+08:28 (977.) ●	+07:06 (1298.) ●
Run	15.8 km	05:32:34	00:29:44	09:00 min/km	+06:54 (163.) ●	+06:36 (1034.) ●	+05:58 (1417.) ●
Run	19.8 km	06:01:26	00:28:52	07:13 min/km	+04:48 (146.) ●	+04:31 (938.) ●	+03:57 (1271.) ●
Run	21.1 km	06:09:19	00:07:53	06:03 min/km	+00:36 (122.) ●	+00:27 (766.) ●	+00:15 (997.) ●
Run	21.1 km	06:09:19	02:30:02	07:06 min/km	+21:22 (140.) ●	+19:49 (906.) ●	+16:02 (1200.) ●
Total	112.1 km	06:09:19	06:09:19	18.21 km/h	+06:49 (103.) ●	+03:27 (640.) ●	-08:03 (775.) ●

Ovr	Gen	Div	Name	#	AG
734	609	98	Ricardo Mello	1561	M40-44	USA	00:47:26	02:58:14	02:06:03	06:05:19
756	624	99	Thiago de Souza	1734	M40-44	USA	00:37:34	03:21:48	01:57:09	06:07:06
759	626	100	Eric England	232	M40-44	USA	00:41:27	03:00:19	02:11:49	06:07:33
765	631	101	Jasper van Veghel	845	M40-44	NLD	00:39:58	03:13:26	02:02:25	06:08:39
772	638	102	Emmanuel Garibay	218	M40-44	USA	00:40:49	02:55:00	02:24:26	06:09:08
775	640	103	Adam Kofod	1379	M40-44	USA	00:32:43	02:58:21	02:30:02	06:09:19
784	646	104	Jackie Lovato	406	M40-44	USA	00:37:57	03:10:12	02:07:20	06:09:58
795	653	105	Thomas Larocca	1353	M40-44	USA	00:39:26	03:07:09	02:11:59	06:11:04
803	658	106	Jonathan Yamzon	668	M40-44	USA	00:47:40	03:01:34	02:05:17	06:11:57
810	663	107	Jeff Collier	317	M40-44	USA	00:33:09	03:01:55	02:19:11	06:11:22

All Results

Statistics: Ironman 70.3 Santa Cruz 2021

Results: Ironman 70.3 Santa Cruz 2021

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