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Sarah Lau-Braunhut -
Ironman 70.3 Santa Cruz 2021

Quick facts

1128/227/33All/Gender/AG

F30-34Age group

661Bib number

USANationality


46:11	3:21:23	2:12:36	6:41:21

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Compare Sarah Lau-Braunhut with other athletes!

661 Lau-Braunhut

709 Cox ×

710 Cox ×

158 Nguyen ×

822 Reich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:11	00:46:11	02:25 min/100m	+05:17 (39.) ●	+04:12 (332.) ●	+05:57 (1339.) ●
Transition		00:59:51	00:13:40	-	+04:19 (47.) ●	+04:03 (403.) ●	+04:29 (1497.) ●
Bike	25.7 km	01:40:40	00:40:49	37.78 km/h	+01:04 (36.) ●	-00:25 (278.) ●	+03:19 (1312.) ●
Bike	44.9 km	02:33:57	00:53:17	21.62 km/h	+00:48 (34.) ●	-00:29 (257.) ●	+04:19 (1260.) ●
Bike	63.6 km	03:44:13	01:10:16	15.97 km/h	-01:37 (25.) ●	-02:57 (193.) ●	+03:00 (1079.) ●
Bike	89.1 km	04:21:14	00:37:01	41.33 km/h	-00:49 (26.) ●	-02:01 (193.) ●	+01:13 (1106.) ●
Bike	89.1 km	04:21:14	03:21:23	26.55 km/h	-00:34 (29.) ●	-05:52 (218.) ●	+11:51 (1173.) ●
Transition		04:28:45	00:07:31	-	+03:09 (48.) ●	+02:58 (406.) ●	+03:06 (1510.) ●
Run	1.8 km	04:39:02	00:10:17	05:42 min/km	-00:11 (30.) ●	-00:43 (182.) ●	+00:05 (952.) ●
Run	5.4 km	05:02:31	00:23:29	06:31 min/km	-00:19 (32.) ●	-01:25 (188.) ●	+00:32 (988.) ●
Run	12.5 km	05:47:02	00:44:31	06:16 min/km	-01:44 (28.) ●	-03:38 (163.) ●	-00:01 (877.) ●
Run	15.8 km	06:09:44	00:22:42	06:52 min/km	-01:59 (19.) ●	-02:45 (139.) ●	-01:04 (764.) ●
Run	19.8 km	06:34:08	00:24:24	06:06 min/km	-01:16 (22.) ●	-02:00 (163.) ●	-00:31 (808.) ●
Run	21.1 km	06:41:21	00:07:13	05:33 min/km	-00:36 (20.) ●	-00:55 (144.) ●	-00:25 (733.) ●
Run	21.1 km	06:41:21	02:12:36	06:17 min/km	-06:05 (27.) ●	-11:26 (160.) ●	-01:24 (835.) ●
Total	112.1 km	06:41:21	06:41:21	16.76 km/h	+06:06 (33.) ●	-06:05 (227.) ●	+23:59 (1128.) ●

Ovr	Gen	Div	Name	#	AG
1046	191	28	Amanda Dolsen	512	F30-34	USA	00:47:46	03:15:52	02:20:03	06:35:10
1082	209	29	Kelly Moser	1133	F30-34	USA	00:41:02	03:16:35	02:26:24	06:37:45
1102	217	30	Julia Gall	1356	F30-34	USA	00:31:07	03:23:57	02:29:05	06:39:17
1104	218	31	Emily Cox	709	F30-34	USA	00:49:55	03:24:44	02:09:43	06:39:18
1105	219	32	Colleen Cox	710	F30-34	USA	00:40:14	03:23:26	02:20:34	06:39:20
1128	227	33	Sarah Lau-Braunhut	661	F30-34	USA	00:46:11	03:21:23	02:12:36	06:41:21
1138	230	34	Brenda Nguyen	158	F30-34	USA	00:57:12	03:14:07	02:14:48	06:42:18
1173	242	35	Kylie Reich	822	F30-34	USA	00:44:41	03:32:11	02:10:56	06:46:49
1200	252	36	Andrea Heyse	1699	F30-34	USA	00:44:27	03:37:37	02:13:58	06:50:34
1260	275	37	Ines Buresti	856	F30-34	ARG	00:47:13	03:26:28	02:30:54	06:58:57

All Results

Statistics: Ironman 70.3 Santa Cruz 2021

Results: Ironman 70.3 Santa Cruz 2021

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