José Ramón Lago Cives -
Ironman Vitoria-Gasteiz 2021

Quick facts

23/23/2All/Gender/AG

M45-49Age group

224Bib number

ESPNationality


5:01:03	3:15:02	8:21:03

Compare José Ramón Lago Cives with other athletes!

224 Lago Cives

221 Podziewski ×

196 Verhaert ×

858 Herrero Alvarez ×

148 Abalos Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	24.5 km	00:41:08	00:41:08	35.74 km/h	-02:18 (21.) ●	-02:26 (110.) ●	-03:00 (110.) ●
Bike	54.4 km	01:27:27	00:46:19	38.73 km/h	-05:02 (4.) ●	-05:21 (35.) ●	-06:01 (35.) ●
Bike	71 km	01:55:22	00:27:55	35.68 km/h	-02:57 (6.) ●	-02:54 (65.) ●	-03:19 (65.) ●
Bike	95.5 km	02:37:36	00:42:14	34.81 km/h	-05:02 (8.) ●	-04:55 (63.) ●	-05:36 (63.) ●
Bike	125 km	03:26:37	00:49:01	36.11 km/h	-06:52 (7.) ●	-06:30 (56.) ●	-07:12 (56.) ●
Bike	142 km	03:55:24	00:28:47	35.44 km/h	-04:52 (4.) ●	-04:38 (40.) ●	-05:02 (40.) ●
Bike	156.5 km	04:20:02	00:24:38	35.32 km/h	-04:25 (2.) ●	-04:13 (30.) ●	-04:33 (30.) ●
Bike	178.5 km	04:59:39	00:39:37	33.32 km/h	-05:56 (8.) ●	-05:37 (49.) ●	-06:07 (49.) ●
Bike	180 km	05:01:03	00:01:24	64.29 km/h	-00:22 (5.) ●	-00:20 (40.) ●	-00:21 (40.) ●
Bike	180 km	05:01:03	05:01:03	35.87 km/h	-37:46 (6.) ●	-36:54 (51.) ●	-41:11 (51.) ●
Transition		05:06:01	00:04:58	-	-03:09 (9.) ●	-02:57 (69.) ●	-03:03 (75.) ●
Run	5.3 km	05:12:18	00:06:17	01:11 min/km	-01:06 (10.) ●	-01:06 (70.) ●	-01:12 (70.) ●
Run	8 km	05:23:13	00:10:55	04:02 min/km	-03:13 (2.) ●	-03:08 (17.) ●	-03:18 (17.) ●
Run	10.1 km	05:32:32	00:09:19	04:26 min/km	-02:54 (2.) ●	-02:52 (25.) ●	-03:03 (25.) ●
Run	14.3 km	05:53:03	00:20:31	04:53 min/km	-03:31 (15.) ●	-03:34 (91.) ●	-03:51 (92.) ●
Run	14.7 km	05:59:47	00:06:44	16:50 min/km	-01:44 (10.) ●	-01:40 (66.) ●	-01:46 (67.) ●
Run	18.4 km	06:11:21	00:11:34	03:07 min/km	-04:01 (2.) ●	-03:57 (22.) ●	-04:05 (22.) ●
Run	20.5 km	06:21:06	00:09:45	04:38 min/km	-03:35 (2.) ●	-03:27 (24.) ●	-03:35 (24.) ●
Run	24.7 km	06:39:47	00:18:41	04:26 min/km	-07:24 (2.) ●	-07:29 (12.) ●	-07:42 (12.) ●
Run	25.1 km	06:46:44	00:06:57	17:22 min/km	-02:14 (5.) ●	-02:21 (46.) ●	-02:27 (47.) ●
Run	28.8 km	06:58:58	00:12:14	03:18 min/km	-04:24 (2.) ●	-04:41 (22.) ●	-04:47 (23.) ●
Run	30.9 km	07:09:44	00:10:46	05:07 min/km	-03:29 (4.) ●	-03:39 (36.) ●	-03:43 (37.) ●
Run	35.1 km	07:29:26	00:19:42	04:41 min/km	-08:03 (1.) ●	-08:29 (18.) ●	-08:39 (18.) ●
Run	36.5 km	07:36:27	00:07:01	05:00 min/km	-02:35 (4.) ●	-02:41 (28.) ●	-02:44 (29.) ●
Run	39.3 km	07:48:42	00:12:15	04:22 min/km	-05:27 (1.) ●	-05:27 (12.) ●	-05:31 (12.) ●
Run	41.3 km	07:59:18	00:10:36	05:18 min/km	-04:28 (1.) ●	-04:23 (16.) ●	-04:24 (17.) ●
Run	45.5 km	08:19:12	00:19:54	04:44 min/km	-08:09 (1.) ●	-08:13 (17.) ●	-08:18 (17.) ●
Run	46.1 km	08:21:03	00:01:51	03:04 min/km	-00:34 (7.) ●	-00:37 (33.) ●	-00:37 (34.) ●
Run	46.1 km	08:21:03	03:15:02	04:13 min/km	-01:06:51 (2.) ●	-01:07:44 (19.) ●	-01:09:42 (19.) ●
Total	226.1 km	08:21:03	08:21:03	27.08 km/h	-01:47:46 (2.) ●	-01:47:35 (23.) ●	-01:53:56 (23.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	Arkadiusz Podziewski	221	M45-49	POL	04:38:02	03:23:23	08:06:04
23	23	2	José Ramón Lago Cives	224	M45-49	ESP	05:01:03	03:15:02	08:21:03
26	26	3	Sebastiaan Verhaert	196	M45-49	BEL	04:57:45	03:23:27	08:26:18
31	31	4	Luis Herrero Alvarez	858	M45-49	ESP	05:03:20	03:24:39	08:32:50
32	32	5	Jaime Abalos Garcia	148	M45-49	ESP	05:04:35	03:22:58	08:33:21
38	38	6	Alfonso Monclus	146	M45-49	ESP	05:03:05	03:27:28	08:35:06
50	49	7	Carlos Rosario	820	M45-49	PRT	05:14:11	03:25:30	08:43:52
52	51	8	Juan Carlos Ruiz Rivero	890	M45-49	ESP	05:09:24	03:30:56	08:46:17
53	52	9	Antonio Marquez Luque	1130	M45-49	ESP	05:04:09	03:36:25	08:46:44
58	57	10	Xavier Ortín Font	853	M45-49	ESP	05:27:05	03:14:44	08:49:02