Paul Phau -
Ironman Vitoria-Gasteiz 2021

Quick facts

321/299/23All/Gender/AG

M25-29Age group

439Bib number

VENNationality


5:36:55	4:36:42	10:21:17

Compare Paul Phau with other athletes!

439 Phau

436 Garate ×

447 Ben Ammar ×

411 Piecourt ×

405 Azkarate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	24.5 km	00:43:54	00:43:54	33.49 km/h	±00:00 (20.) ●	+00:20 (288.) ●	-00:14 (295.) ●
Bike	54.4 km	01:35:57	00:52:03	34.47 km/h	+00:03 (20.) ●	+00:23 (291.) ●	-00:17 (297.) ●
Bike	71 km	02:06:22	00:30:25	32.75 km/h	-00:03 (19.) ●	-00:24 (225.) ●	-00:49 (231.) ●
Bike	95.5 km	02:52:49	00:46:27	31.65 km/h	-00:45 (22.) ●	-00:42 (232.) ●	-01:23 (236.) ●
Bike	125 km	03:46:51	00:54:02	32.76 km/h	-00:47 (19.) ●	-01:29 (218.) ●	-02:11 (223.) ●
Bike	142 km	04:20:11	00:33:20	30.6 km/h	+00:44 (20.) ●	-00:05 (265.) ●	-00:29 (277.) ●
Bike	156.5 km	04:49:23	00:29:12	29.79 km/h	+00:59 (25.) ●	+00:21 (289.) ●	+00:01 (303.) ●
Bike	178.5 km	05:35:20	00:45:57	28.73 km/h	+01:31 (24.) ●	+00:43 (297.) ●	+00:13 (313.) ●
Bike	180 km	05:36:55	00:01:35	56.84 km/h	±00:00 (19.) ●	-00:09 (151.) ●	-00:10 (156.) ●
Bike	180 km	05:36:55	05:36:55	32.06 km/h	+01:42 (21.) ●	-01:02 (258.) ●	-05:19 (264.) ●
Transition		05:44:35	00:07:40	-	+00:29 (26.) ●	-00:15 (274.) ●	-00:21 (307.) ●
Run	5.3 km	05:52:13	00:07:38	01:26 min/km	+00:31 (27.) ●	+00:15 (331.) ●	+00:09 (354.) ●
Run	8 km	06:11:06	00:18:53	06:59 min/km	+05:09 (35.) ●	+04:50 (489.) ●	+04:40 (552.) ●
Run	10.1 km	06:24:06	00:13:00	06:11 min/km	+01:15 (28.) ●	+00:49 (352.) ●	+00:38 (380.) ●
Run	14.3 km	06:47:55	00:23:49	05:40 min/km	+00:54 (24.) ●	-00:16 (271.) ●	-00:33 (287.) ●
Run	14.7 km	06:56:47	00:08:52	22:10 min/km	+00:58 (30.) ●	+00:28 (349.) ●	+00:22 (382.) ●
Run	18.4 km	07:13:32	00:16:45	04:31 min/km	+01:58 (30.) ●	+01:14 (363.) ●	+01:06 (403.) ●
Run	20.5 km	07:27:30	00:13:58	06:39 min/km	+01:26 (28.) ●	+00:46 (334.) ●	+00:38 (371.) ●
Run	24.7 km	07:56:46	00:29:16	06:58 min/km	+03:55 (28.) ●	+03:06 (378.) ●	+02:53 (424.) ●
Run	25.1 km	08:06:46	00:10:00	24:59 min/km	+00:34 (24.) ●	+00:42 (344.) ●	+00:36 (383.) ●
Run	28.8 km	08:24:43	00:17:57	04:51 min/km	+00:53 (24.) ●	+01:02 (332.) ●	+00:56 (370.) ●
Run	30.9 km	08:40:21	00:15:38	07:26 min/km	+01:06 (26.) ●	+01:13 (354.) ●	+01:09 (401.) ●
Run	35.1 km	09:07:33	00:27:12	06:28 min/km	-00:55 (19.) ●	-00:59 (233.) ●	-01:09 (257.) ●
Run	36.5 km	09:17:15	00:09:42	06:55 min/km	+00:01 (19.) ●	±00:00 (267.) ●	-00:03 (299.) ●
Run	39.3 km	09:35:59	00:18:44	06:41 min/km	+01:29 (26.) ●	+01:02 (334.) ●	+00:58 (381.) ●
Run	41.3 km	09:51:40	00:15:41	07:50 min/km	+00:59 (24.) ●	+00:42 (324.) ●	+00:41 (370.) ●
Run	45.5 km	10:18:52	00:27:12	06:28 min/km	+00:03 (22.) ●	-00:55 (258.) ●	-01:00 (287.) ●
Run	46.1 km	10:21:17	00:02:25	04:01 min/km	+00:08 (23.) ●	-00:03 (293.) ●	-00:03 (324.) ●
Run	46.1 km	10:21:17	04:36:42	06:00 min/km	+20:24 (24.) ●	+13:56 (320.) ●	+11:58 (354.) ●
Total	226.1 km	10:21:17	10:21:17	21.84 km/h	+22:35 (23.) ●	+12:39 (299.) ●	+06:18 (321.) ●

Ovr	Gen	Div	Name	#	AG
216	207	18	Bence Váradi	438	M25-29	HUN	05:57:54	03:49:58	09:53:44
249	237	19	Arnaud Kluyskens	420	M25-29	BEL	04:59:25	04:55:24	10:00:30
300	282	20	Sacha Dubrulle	421	M25-29	BEL	05:20:50	04:48:51	10:15:43
308	287	21	Julen Garate	436	M25-29	ESP	05:32:21	04:39:35	10:18:34
311	290	22	Ahmed Ben Ammar	447	M25-29	TUN	05:46:01	04:26:31	10:19:13
321	299	23	Paul Phau	439	M25-29	VEN	05:36:55	04:36:42	10:21:17
334	310	24	Quentin Piecourt	411	M25-29	FRA	05:40:22	04:34:49	10:25:07
350	323	25	Andoni Azkarate	405	M25-29	ESP	05:31:42	04:53:27	10:31:05
366	339	26	Ivanov Stepan	443	M25-29	RUS	05:37:08	04:49:24	10:37:22
369	342	27	Lars Valkenburg	442	M25-29	NLD	05:30:18	05:01:09	10:38:14