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Nana Ohene-Adu -
Ironman 70.3 Wisconsin 2021

Quick facts

481/358/65All/Gender/AG

M30-34Age group

3250Bib number

USANationality


50:07	3:28:31	2:17:06	6:47:10

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Compare Nana Ohene-Adu with other athletes!

3250 Ohene-Adu

2864 Ochocki ×

2788 Schmidt ×

2989 Richter ×

3507 Swierczewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:19:41	00:19:41	01:47 min/100m	+02:31 (70.) ●	+01:41 (410.) ●	+01:26 (578.) ●
Swim	1.9 km	00:50:07	00:30:26	03:48 min/100m	+06:10 (77.) ●	+04:59 (479.) ●	+04:48 (688.) ●
Swim	1.9 km	00:50:07	00:50:07	02:38 min/100m	+08:41 (75.) ●	+06:40 (456.) ●	+06:14 (657.) ●
Transition		00:56:10	00:06:03	-	-00:26 (39.) ●	-01:16 (191.) ●	-01:09 (297.) ●
Bike	12.1 km	01:24:18	00:28:08	25.81 km/h	+02:30 (67.) ●	+01:40 (411.) ●	+01:04 (532.) ●
Bike	43.4 km	02:35:34	01:11:16	26.35 km/h	+05:16 (64.) ●	+03:21 (381.) ●	+01:39 (486.) ●
Bike	58.9 km	03:13:48	00:38:14	24.32 km/h	+03:02 (64.) ●	+01:42 (366.) ●	+00:39 (472.) ●
Bike	75.3 km	03:54:24	00:40:36	24.24 km/h	+04:50 (71.) ●	+03:55 (413.) ●	+02:59 (562.) ●
Bike	87.1 km	04:24:41	00:30:17	23.38 km/h	+03:21 (69.) ●	+02:41 (443.) ●	+02:06 (602.) ●
Bike	87.1 km	04:24:41	03:28:31	25.06 km/h	+18:59 (71.) ●	+13:19 (402.) ●	+08:27 (521.) ●
Transition		04:30:04	00:05:23	-	+00:22 (56.) ●	-00:19 (283.) ●	-00:27 (414.) ●
Run	0.7 km	04:36:19	00:06:15	08:55 min/km	+00:17 (53.) ●	-00:03 (289.) ●	-00:09 (405.) ●
Run	6.4 km	05:11:17	00:34:58	06:08 min/km	+01:59 (53.) ●	-00:29 (278.) ●	-00:56 (378.) ●
Run	10 km	05:32:04	00:20:47	05:46 min/km	+00:31 (45.) ●	-00:45 (240.) ●	-01:00 (331.) ●
Run	14 km	05:57:22	00:25:18	06:19 min/km	+01:33 (53.) ●	-00:13 (275.) ●	-00:26 (393.) ●
Run	15.4 km	06:07:10	00:09:48	06:59 min/km	+00:12 (46.) ●	-00:23 (237.) ●	-00:28 (337.) ●
Run	20.8 km	06:47:10	00:40:00	07:24 min/km	+05:48 (71.) ●	+03:34 (390.) ●	+03:15 (555.) ●
Run	20.8 km	06:47:10	02:17:06	06:35 min/km	+10:20 (55.) ●	+01:41 (300.) ●	+00:16 (429.) ●
Total	109.8 km	06:47:10	06:47:10	16.18 km/h	+37:56 (65.) ●	+20:05 (358.) ●	+13:21 (481.) ●

Ovr	Gen	Div	Name	#	AG
452	338	60	Colin Breckler	2879	M30-34	USA	00:56:32	03:16:50	02:13:44	06:40:51
459	340	61	Eddie Coyle	3189	M30-34	USA	00:43:34	03:18:46	02:22:32	06:42:05
463	343	62	Brandin Austin	2789	M30-34	USA	00:32:53	03:54:42	02:06:33	06:42:35
473	352	63	Jordan Ochocki	2864	M30-34	USA	00:48:05	03:19:00	02:26:14	06:45:40
477	355	64	Mike Schmidt	2788	M30-34	USA	00:48:38	03:17:16	02:25:23	06:46:30
481	358	65	Nana Ohene-Adu	3250	M30-34	USA	00:50:07	03:28:31	02:17:06	06:47:10
482	359	66	Alex Richter	2989	M30-34	USA	00:42:27	03:19:18	02:35:38	06:47:15
486	361	67	Tom Swierczewski	3507	M30-34	USA	00:46:00	03:25:07	02:21:42	06:47:41
489	364	68	Andrew Holmes	2702	M30-34	USA	00:43:38	03:25:08	02:27:10	06:48:08
499	372	69	Roman Gromov	3299	M30-34	UKR	00:45:05	03:25:14	02:17:31	06:49:32

All Results

Statistics: Ironman 70.3 Wisconsin 2021

Results: Ironman 70.3 Wisconsin 2021

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