Dennis Cook -
Ironman 70.3 WC St. George 2021

Quick facts

1026/899/164All/Gender/AG

M30-34Age group

1152Bib number

USANationality


34:06	2:48:30	1:45:46	5:17:51

Compare Dennis Cook with other athletes!

1152 Cook

1354 Camacho Tovar ×

1418 Belliot ×

1339 Cruse ×

1172 Miller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:13	00:15:13	01:31 min/100m	-01:15 (95.) ●	-02:17 (518.) ●	-02:35 (730.) ●
Swim	1.9 km	00:34:06	00:18:53	02:05 min/100m	-01:16 (112.) ●	-02:21 (628.) ●	-02:53 (885.) ●
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-02:31 (104.) ●	-04:38 (570.) ●	-05:28 (802.) ●
Transition		00:40:20	00:06:14	-	+01:31 (264.) ●	+01:06 (1814.) ●	+00:48 (2605.) ●
Bike	12.3 km	01:04:49	00:24:29	30.14 km/h	+00:17 (186.) ●	-00:16 (1078.) ●	-01:04 (1326.) ●
Bike	20.9 km	01:17:34	00:12:45	40.47 km/h	+00:26 (209.) ●	-00:05 (1162.) ●	-01:13 (1224.) ●
Bike	35.4 km	01:39:30	00:21:56	39.67 km/h	+00:05 (159.) ●	-02:09 (779.) ●	-03:37 (806.) ●
Bike	40.6 km	01:49:13	00:09:43	32.11 km/h	-00:02 (162.) ●	-01:02 (636.) ●	-01:19 (686.) ●
Bike	55.8 km	02:20:02	00:30:49	29.59 km/h	+00:37 (152.) ●	+00:26 (1263.) ●	-00:31 (1569.) ●
Bike	68.3 km	02:48:22	00:28:20	26.47 km/h	+00:47 (186.) ●	+00:52 (1353.) ●	+00:37 (2053.) ●
Bike	74.4 km	03:10:10	00:21:48	16.79 km/h	-00:32 (112.) ●	-00:28 (1030.) ●	-01:13 (1304.) ●
Bike	90 km	03:28:50	00:18:40	50.14 km/h	-00:32 (146.) ●	-01:49 (642.) ●	-03:19 (652.) ●
Bike	90 km	03:28:50	02:48:30	32.05 km/h	+01:06 (155.) ●	-04:31 (916.) ●	-11:39 (1014.) ●
Transition		03:32:05	00:03:15	-	+00:27 (222.) ●	+00:04 (1339.) ●	-00:05 (1934.) ●
Run	2.3 km	03:44:02	00:11:57	05:11 min/km	+00:54 (230.) ●	+00:12 (1345.) ●	-00:24 (1638.) ●
Run	3.4 km	03:50:21	00:06:19	05:44 min/km	+00:17 (204.) ●	-00:08 (1133.) ●	-00:31 (1349.) ●
Run	5.8 km	04:02:16	00:11:55	04:57 min/km	+00:33 (197.) ●	-00:13 (1132.) ●	-00:57 (1328.) ●
Run	8.3 km	04:14:14	00:11:58	04:47 min/km	+00:48 (222.) ●	+00:10 (1339.) ●	-00:28 (1618.) ●
Run	9.7 km	04:21:38	00:07:24	05:17 min/km	+00:21 (197.) ●	-00:08 (1141.) ●	-00:32 (1364.) ●
Run	10.4 km	04:24:54	00:03:16	04:39 min/km	+00:02 (179.) ●	-00:11 (931.) ●	-00:22 (1075.) ●
Run	12.5 km	04:36:39	00:11:45	05:35 min/km	+00:15 (174.) ●	-00:29 (1010.) ●	-01:10 (1190.) ●
Run	13.6 km	04:43:18	00:06:39	06:02 min/km	+00:04 (160.) ●	-00:24 (973.) ●	-00:52 (1145.) ●
Run	16 km	04:56:02	00:12:44	05:18 min/km	+00:28 (181.) ●	-00:21 (1115.) ●	-01:13 (1305.) ●
Run	18.4 km	05:07:50	00:11:48	04:55 min/km	+00:02 (163.) ●	-00:41 (943.) ●	-01:21 (1104.) ●
Run	19.9 km	05:14:36	00:06:46	04:30 min/km	-00:33 (95.) ●	-01:06 (459.) ●	-01:31 (530.) ●
Run	20.8 km	05:17:51	00:03:15	03:36 min/km	-00:18 (88.) ●	-00:33 (429.) ●	-00:42 (492.) ●
Run	20.8 km	05:17:51	01:45:46	05:05 min/km	+02:53 (177.) ●	-03:52 (1019.) ●	-10:03 (1201.) ●
Total	112.7 km	05:17:51	05:17:51	21.27 km/h	+03:26 (164.) ●	-11:51 (899.) ●	-26:27 (1026.) ●

Ovr	Gen	Div	Name	#	AG
987	869	159	Travis Fitzgerald	1374	M30-34	USA	00:39:28	02:48:29	01:40:33	05:16:22
1002	883	160	Matthew Conners	1279	M30-34	USA	00:31:47	02:52:59	01:43:27	05:16:59
1014	891	161	Jeff Roberts	1262	M30-34	USA	00:32:22	03:00:34	01:37:45	05:17:26
1022	896	162	Sergio Camacho Tovar	1354	M30-34	COL	00:35:34	02:48:27	01:46:14	05:17:38
1023	897	163	Julien Belliot	1418	M30-34	FRA	00:31:48	02:50:54	01:47:29	05:17:39
1026	899	164	Dennis Cook	1152	M30-34	USA	00:34:06	02:48:30	01:45:46	05:17:51
1037	906	165	Nathan Cruse	1339	M30-34	USA	00:32:00	02:48:45	01:49:47	05:18:09
1070	933	166	Teagan Miller	1172	M30-34	USA	00:33:56	02:52:37	01:46:08	05:19:18
1074	936	167	Troy Litchfield	1224	M30-34	USA	00:36:25	02:49:45	01:47:39	05:19:37
1080	942	168	Zachary Danowit	1352	M30-34	USA	00:32:24	02:50:58	01:48:11	05:19:48