Stephen Helgemo -
Ironman 70.3 WC St. George 2021

Quick facts

1578/1315/51All/Gender/AG

M55-59Age group

1749Bib number

USANationality


38:21	3:02:57	1:46:36	5:35:38

Compare Stephen Helgemo with other athletes!

1749 Helgemo

1761 Rambert ×

1622 Boyce ×

1773 Karliner ×

1806 Chriss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:40	00:17:40	01:46 min/100m	-01:48 (68.) ●	+00:10 (1294.) ●	-00:08 (1870.) ●
Swim	1.9 km	00:38:21	00:20:41	02:17 min/100m	-02:54 (48.) ●	-00:33 (1101.) ●	-01:05 (1566.) ●
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-04:42 (54.) ●	-00:23 (1193.) ●	-01:13 (1706.) ●
Transition		00:43:03	00:04:42	-	-01:21 (23.) ●	-00:26 (910.) ●	-00:44 (1139.) ●
Bike	12.3 km	01:09:43	00:26:40	27.68 km/h	+00:39 (140.) ●	+01:55 (1816.) ●	+01:07 (2436.) ●
Bike	20.9 km	01:23:20	00:13:37	37.89 km/h	+00:04 (112.) ●	+00:47 (1719.) ●	-00:21 (1893.) ●
Bike	35.4 km	01:47:04	00:23:44	36.66 km/h	-01:28 (87.) ●	-00:21 (1287.) ●	-01:49 (1361.) ●
Bike	40.6 km	01:58:27	00:11:23	27.41 km/h	-00:34 (76.) ●	+00:38 (1496.) ●	+00:21 (2097.) ●
Bike	55.8 km	02:30:59	00:32:32	28.03 km/h	-00:15 (104.) ●	+02:09 (1657.) ●	+01:12 (2265.) ●
Bike	68.3 km	03:00:20	00:29:21	25.55 km/h	-00:12 (98.) ●	+01:53 (1604.) ●	+01:38 (2467.) ●
Bike	74.4 km	03:21:58	00:21:38	16.92 km/h	-02:06 (31.) ●	-00:38 (968.) ●	-01:23 (1227.) ●
Bike	90 km	03:46:00	00:24:02	38.95 km/h	+01:35 (168.) ●	+03:33 (2009.) ●	+02:03 (2555.) ●
Bike	90 km	03:46:00	03:02:57	29.52 km/h	-02:17 (95.) ●	+09:56 (1579.) ●	+02:48 (1961.) ●
Transition		03:49:02	00:03:02	-	-00:49 (61.) ●	-00:09 (1176.) ●	-00:18 (1683.) ●
Run	2.3 km	04:00:58	00:11:56	05:11 min/km	-00:58 (59.) ●	+00:11 (1336.) ●	-00:25 (1626.) ●
Run	3.4 km	04:07:13	00:06:15	05:40 min/km	-00:53 (40.) ●	-00:12 (1069.) ●	-00:35 (1262.) ●
Run	5.8 km	04:19:00	00:11:47	04:54 min/km	-01:28 (46.) ●	-00:21 (1081.) ●	-01:05 (1252.) ●
Run	8.3 km	04:30:50	00:11:50	04:43 min/km	-01:01 (65.) ●	+00:02 (1271.) ●	-00:36 (1528.) ●
Run	9.7 km	04:38:29	00:07:39	05:27 min/km	-00:40 (65.) ●	+00:07 (1334.) ●	-00:17 (1646.) ●
Run	10.4 km	04:42:10	00:03:41	05:15 min/km	-00:07 (93.) ●	+00:14 (1611.) ●	+00:03 (2081.) ●
Run	12.5 km	04:54:06	00:11:56	05:40 min/km	-01:30 (49.) ●	-00:18 (1121.) ●	-00:59 (1338.) ●
Run	13.6 km	05:00:25	00:06:19	05:44 min/km	-01:24 (19.) ●	-00:44 (683.) ●	-01:12 (780.) ●
Run	16 km	05:12:20	00:11:55	04:57 min/km	-02:14 (22.) ●	-01:10 (748.) ●	-02:02 (846.) ●
Run	18.4 km	05:24:07	00:11:47	04:54 min/km	-01:40 (40.) ●	-00:42 (937.) ●	-01:22 (1094.) ●
Run	19.9 km	05:31:42	00:07:35	05:03 min/km	-00:59 (51.) ●	-00:17 (1077.) ●	-00:42 (1321.) ●
Run	20.8 km	05:35:38	00:03:56	04:22 min/km	-00:23 (94.) ●	+00:08 (1482.) ●	-00:01 (1986.) ●
Run	20.8 km	05:35:38	01:46:36	05:07 min/km	-13:17 (42.) ●	-03:02 (1060.) ●	-09:13 (1256.) ●
Total	112.7 km	05:35:38	05:35:38	20.15 km/h	-22:26 (51.) ●	+05:56 (1315.) ●	-08:40 (1578.) ●

Ovr	Gen	Div	Name	#	AG
1478	1246	46	Marshall Martin	1713	M55-59	USA	00:37:30	02:53:38	01:55:17	05:32:22
1522	1280	47	Craig Weymouth	1668	M55-59	GUM	00:35:40	03:05:44	01:43:26	05:33:41
1531	1286	48	Mark Ford	1832	M55-59	USA	00:34:45	03:07:00	01:43:41	05:33:54
1542	1293	49	Philippe Rambert	1761	M55-59	GTM	00:47:17	02:49:38	01:49:12	05:34:21
1557	1297	50	Rob Boyce	1622	M55-59	AUS	00:45:14	02:56:17	01:44:00	05:34:51
1578	1315	51	Stephen Helgemo	1749	M55-59	USA	00:38:21	03:02:57	01:46:36	05:35:38
1588	1323	52	Sam Karliner	1773	M55-59	USA	00:47:32	03:02:42	01:37:36	05:36:00
1603	1330	53	James Chriss	1806	M55-59	USA	00:37:58	02:55:38	01:55:42	05:36:28
1626	1348	54	Tom St.Clair	1689	M55-59	USA	00:34:47	03:02:05	01:51:14	05:37:16
1630	1350	55	Joel Wendell	1628	M55-59	USA	00:41:18	02:35:09	02:10:13	05:37:23