Van Long -
Ironman 70.3 WC St. George 2021

Quick facts

3334/2152/196All/Gender/AG

M55-59Age group

1851Bib number

USANationality


40:52	3:37:38	2:47:15	7:19:24

Compare Van Long with other athletes!

1851 Long

1858 Weinblatt ×

1855 Wolfman ×

1650 Yibirin ×

1771 Browne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:28	00:18:28	01:50 min/100m	-01:00 (95.) ●	+00:58 (1500.) ●	+00:40 (2192.) ●
Swim	1.9 km	00:40:52	00:22:24	02:29 min/100m	-01:11 (95.) ●	+01:10 (1489.) ●	+00:38 (2159.) ●
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-02:11 (96.) ●	+02:08 (1490.) ●	+01:18 (2170.) ●
Transition		00:48:18	00:07:26	-	+01:23 (180.) ●	+02:18 (2071.) ●	+02:00 (3144.) ●
Bike	12.3 km	01:19:20	00:31:02	23.78 km/h	+05:01 (196.) ●	+06:17 (2145.) ●	+05:29 (3297.) ●
Bike	20.9 km	01:35:29	00:16:09	31.95 km/h	+02:36 (197.) ●	+03:19 (2139.) ●	+02:11 (2875.) ●
Bike	35.4 km	02:06:07	00:30:38	28.4 km/h	+05:26 (184.) ●	+06:33 (2010.) ●	+05:05 (3014.) ●
Bike	40.6 km	02:19:43	00:13:36	22.94 km/h	+01:39 (168.) ●	+02:51 (2088.) ●	+02:34 (3284.) ●
Bike	55.8 km	02:58:01	00:38:18	23.81 km/h	+05:31 (195.) ●	+07:55 (2123.) ●	+06:58 (3291.) ●
Bike	68.3 km	03:32:56	00:34:55	21.48 km/h	+05:22 (195.) ●	+07:27 (2140.) ●	+07:12 (3348.) ●
Bike	74.4 km	04:01:39	00:28:43	12.75 km/h	+04:59 (193.) ●	+06:27 (2115.) ●	+05:42 (3235.) ●
Bike	90 km	04:25:56	00:24:17	38.54 km/h	+01:50 (180.) ●	+03:48 (2037.) ●	+02:18 (2625.) ●
Bike	90 km	04:25:56	03:37:38	24.81 km/h	+32:24 (197.) ●	+44:37 (2142.) ●	+37:29 (3271.) ●
Transition		04:32:09	00:06:13	-	+02:22 (191.) ●	+03:02 (2126.) ●	+02:53 (3321.) ●
Run	2.3 km	04:49:06	00:16:57	07:22 min/km	+04:03 (198.) ●	+05:12 (2159.) ●	+04:36 (3349.) ●
Run	3.4 km	04:59:09	00:10:03	09:08 min/km	+02:55 (198.) ●	+03:36 (2159.) ●	+03:13 (3352.) ●
Run	5.8 km	05:16:46	00:17:37	07:20 min/km	+04:22 (197.) ●	+05:29 (2143.) ●	+04:45 (3297.) ●
Run	8.3 km	05:34:26	00:17:40	07:03 min/km	+04:49 (198.) ●	+05:52 (2165.) ●	+05:14 (3365.) ●
Run	9.7 km	05:45:59	00:11:33	08:15 min/km	+03:14 (198.) ●	+04:01 (2160.) ●	+03:37 (3373.) ●
Run	10.4 km	05:51:13	00:05:14	07:28 min/km	+01:26 (194.) ●	+01:47 (2149.) ●	+01:36 (3363.) ●
Run	12.5 km	06:09:42	00:18:29	08:48 min/km	+05:03 (193.) ●	+06:15 (2147.) ●	+05:34 (3326.) ●
Run	13.6 km	06:22:05	00:12:23	11:15 min/km	+04:40 (199.) ●	+05:20 (2173.) ●	+04:52 (3406.) ●
Run	16 km	06:42:02	00:19:57	08:18 min/km	+05:48 (196.) ●	+06:52 (2145.) ●	+06:00 (3318.) ●
Run	18.4 km	07:01:02	00:19:00	07:55 min/km	+05:33 (194.) ●	+06:31 (2145.) ●	+05:51 (3341.) ●
Run	19.9 km	07:13:32	00:12:30	08:20 min/km	+03:56 (195.) ●	+04:38 (2150.) ●	+04:13 (3349.) ●
Run	20.8 km	07:19:24	00:05:52	06:31 min/km	+01:33 (192.) ●	+02:04 (2144.) ●	+01:55 (3351.) ●
Run	20.8 km	07:19:24	02:47:15	08:02 min/km	+47:22 (199.) ●	+57:37 (2163.) ●	+51:26 (3360.) ●
Total	112.7 km	07:19:24	07:19:24	15.39 km/h	+01:21:20 (196.) ●	+01:49:42 (2152.) ●	+01:35:06 (3334.) ●

Ovr	Gen	Div	Name	#	AG
3206	2115	191	Todd Crandell	1680	M55-59	USA	00:43:09	03:20:22	02:43:14	06:58:09
3237	2124	192	Alex Hsia	1781	M55-59	USA	01:08:30	03:21:21	02:23:45	07:01:58
3249	2126	193	Gordon Payne	1837	M55-59	CAN	00:40:54	03:26:04	02:43:21	07:03:37
3270	2134	194	Harry Weinblatt	1858	M55-59	USA	00:46:25	03:23:53	02:39:04	07:05:51
3282	2137	195	Marc Wolfman	1855	M55-59	USA	01:01:02	03:28:40	02:29:06	07:09:32
3334	2152	196	Van Long	1851	M55-59	USA	00:40:52	03:37:38	02:47:15	07:19:24
3354	2160	197	Sergio Yibirin	1650	M55-59	COL	01:00:25	03:28:21	02:45:45	07:26:11
3357	2161	198	Colin Browne	1771	M55-59	GBR	01:05:36	03:31:22	02:36:04	07:26:54
3371	2164	199	Mark Shannon	1796	M55-59	USA	01:04:26	03:38:15	02:36:23	07:31:23
3417	2177	200	Alan Black	1841	M55-59	USA	00:52:09	03:47:33	03:08:21	08:03:14