Todd Rau -
Ironman 70.3 WC St. George 2021

Quick facts

777/694/29All/Gender/AG

M50-54Age group

2024Bib number

USANationality


35:58	2:47:56	1:37:49	5:09:42

Compare Todd Rau with other athletes!

2024 Rau

1969 Albright ×

2151 Sankoff ×

1900 Darne ×

2037 Olsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:03	00:16:03	01:36 min/100m	-01:59 (70.) ●	-01:27 (783.) ●	-01:45 (1100.) ●
Swim	1.9 km	00:35:58	00:19:55	02:12 min/100m	-01:52 (92.) ●	-01:19 (904.) ●	-01:51 (1272.) ●
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-03:51 (77.) ●	-02:46 (839.) ●	-03:36 (1187.) ●
Transition		00:40:55	00:04:57	-	-00:39 (89.) ●	-00:11 (1111.) ●	-00:29 (1433.) ●
Bike	12.3 km	01:04:51	00:23:56	30.84 km/h	-01:19 (66.) ●	-00:49 (849.) ●	-01:37 (1022.) ●
Bike	20.9 km	01:17:01	00:12:10	42.41 km/h	-01:08 (34.) ●	-00:40 (684.) ●	-01:48 (711.) ●
Bike	35.4 km	01:38:51	00:21:50	39.85 km/h	-03:23 (49.) ●	-02:15 (749.) ●	-03:43 (776.) ●
Bike	40.6 km	01:49:27	00:10:36	29.43 km/h	-01:16 (52.) ●	-00:09 (1137.) ●	-00:26 (1392.) ●
Bike	55.8 km	02:19:44	00:30:17	30.12 km/h	-01:13 (74.) ●	-00:06 (1141.) ●	-01:03 (1375.) ●
Bike	68.3 km	02:47:01	00:27:17	27.49 km/h	-01:18 (81.) ●	-00:11 (1096.) ●	-00:26 (1642.) ●
Bike	74.4 km	03:08:47	00:21:46	16.81 km/h	-00:50 (94.) ●	-00:30 (1018.) ●	-01:15 (1286.) ●
Bike	90 km	03:28:51	00:20:04	46.64 km/h	-01:46 (38.) ●	-00:25 (989.) ●	-01:55 (1044.) ●
Bike	90 km	03:28:51	02:47:56	32.16 km/h	-12:13 (47.) ●	-05:05 (881.) ●	-12:13 (974.) ●
Transition		03:31:53	00:03:02	-	-00:36 (100.) ●	-00:09 (1178.) ●	-00:18 (1685.) ●
Run	2.3 km	03:43:41	00:11:48	05:07 min/km	-00:32 (100.) ●	+00:03 (1265.) ●	-00:33 (1512.) ●
Run	3.4 km	03:49:34	00:05:53	05:20 min/km	-00:51 (44.) ●	-00:34 (706.) ●	-00:57 (802.) ●
Run	5.8 km	04:00:33	00:10:59	04:34 min/km	-01:41 (38.) ●	-01:09 (641.) ●	-01:53 (720.) ●
Run	8.3 km	04:11:03	00:10:30	04:11 min/km	-01:46 (22.) ●	-01:18 (493.) ●	-01:56 (555.) ●
Run	9.7 km	04:17:57	00:06:54	04:55 min/km	-01:00 (33.) ●	-00:38 (726.) ●	-01:02 (832.) ●
Run	10.4 km	04:21:06	00:03:09	04:29 min/km	-00:31 (33.) ●	-00:18 (683.) ●	-00:29 (781.) ●
Run	12.5 km	04:32:17	00:11:11	05:19 min/km	-01:42 (40.) ●	-01:03 (700.) ●	-01:44 (808.) ●
Run	13.6 km	04:38:26	00:06:09	05:35 min/km	-01:13 (34.) ●	-00:54 (559.) ●	-01:22 (634.) ●
Run	16 km	04:49:46	00:11:20	04:43 min/km	-02:23 (27.) ●	-01:45 (489.) ●	-02:37 (541.) ●
Run	18.4 km	05:00:11	00:10:25	04:20 min/km	-02:37 (12.) ●	-02:04 (289.) ●	-02:44 (317.) ●
Run	19.9 km	05:06:40	00:06:29	04:19 min/km	-01:46 (6.) ●	-01:23 (288.) ●	-01:48 (318.) ●
Run	20.8 km	05:09:42	00:03:02	03:22 min/km	-00:59 (6.) ●	-00:46 (186.) ●	-00:55 (208.) ●
Run	20.8 km	05:09:42	01:37:49	04:42 min/km	-17:01 (26.) ●	-11:49 (547.) ●	-18:00 (622.) ●
Total	112.7 km	05:09:42	05:09:42	21.83 km/h	-34:20 (29.) ●	-20:00 (694.) ●	-34:36 (777.) ●

Ovr	Gen	Div	Name	#	AG
746	668	24	Silvio Guerra	2130	M50-54	ECU	00:42:57	02:52:41	01:25:12	05:08:20
763	682	25	Darrell Legault	1864	M50-54	USA	00:39:01	02:48:01	01:35:56	05:08:58
771	688	26	Alejandro Cristiani	1965	M50-54	SLV	00:30:28	02:49:09	01:42:48	05:09:20
772	689	27	Chad Albright	1969	M50-54	USA	00:39:14	02:43:27	01:39:51	05:09:21
773	690	28	Jeffrey Sankoff	2151	M50-54	CAN	00:36:16	02:45:22	01:40:36	05:09:29
777	694	29	Todd Rau	2024	M50-54	USA	00:35:58	02:47:56	01:37:49	05:09:42
788	703	30	Emmanuel Darne	1900	M50-54	FRA	00:38:45	02:45:00	01:38:18	05:10:14
815	727	31	Glenn Olsen	2037	M50-54	USA	00:35:32	02:30:11	01:55:03	05:11:05
821	732	32	Michael Rushton	2047	M50-54	USA	00:37:31	02:31:33	01:57:02	05:11:09
822	733	33	Luis Sanz	2033	M50-54	VEN	00:36:38	02:50:40	01:36:41	05:11:09