Nicholas Lam -
Ironman 70.3 WC St. George 2021

Quick facts

1573/1310/153All/Gender/AG

M25-29Age group

2320Bib number

HKGNationality


32:01	3:00:29	1:53:31	5:35:24

Compare Nicholas Lam with other athletes!

2320 Lam

2345 Lagreca ×

2335 Lefebvre ×

2260 Gonzalez Noriega ×

2445 Hermes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:16	00:14:16	01:25 min/100m	-01:00 (72.) ●	-03:14 (321.) ●	-03:32 (427.) ●
Swim	1.9 km	00:32:01	00:17:45	01:58 min/100m	-01:03 (80.) ●	-03:29 (390.) ●	-04:01 (533.) ●
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-02:03 (75.) ●	-06:43 (354.) ●	-07:33 (476.) ●
Transition		00:37:55	00:05:54	-	+01:21 (183.) ●	+00:46 (1698.) ●	+00:28 (2396.) ●
Bike	12.3 km	01:03:04	00:25:09	29.34 km/h	+01:42 (156.) ●	+00:24 (1337.) ●	-00:24 (1674.) ●
Bike	20.9 km	01:16:50	00:13:46	37.48 km/h	+01:12 (173.) ●	+00:56 (1783.) ●	-00:12 (1994.) ●
Bike	35.4 km	01:42:08	00:25:18	34.39 km/h	+02:03 (140.) ●	+01:13 (1552.) ●	-00:15 (1777.) ●
Bike	40.6 km	01:54:31	00:12:23	25.2 km/h	+01:32 (160.) ●	+01:38 (1840.) ●	+01:21 (2837.) ●
Bike	55.8 km	02:25:53	00:31:22	29.08 km/h	+01:37 (160.) ●	+00:59 (1390.) ●	+00:02 (1788.) ●
Bike	68.3 km	02:54:44	00:28:51	26 km/h	+02:38 (171.) ●	+01:23 (1492.) ●	+01:08 (2282.) ●
Bike	74.4 km	03:16:39	00:21:55	16.7 km/h	+01:03 (146.) ●	-00:21 (1068.) ●	-01:06 (1359.) ●
Bike	90 km	03:38:24	00:21:45	43.03 km/h	+01:00 (134.) ●	+01:16 (1525.) ●	-00:14 (1759.) ●
Bike	90 km	03:38:24	03:00:29	29.92 km/h	+12:47 (157.) ●	+07:28 (1477.) ●	+00:20 (1802.) ●
Transition		03:41:53	00:03:29	-	+00:46 (165.) ●	+00:18 (1497.) ●	+00:09 (2180.) ●
Run	2.3 km	03:53:58	00:12:05	05:15 min/km	+01:16 (164.) ●	+00:20 (1417.) ●	-00:16 (1747.) ●
Run	3.4 km	04:01:46	00:07:48	07:05 min/km	+01:47 (185.) ●	+01:21 (1962.) ●	+00:58 (2794.) ●
Run	5.8 km	04:14:29	00:12:43	05:17 min/km	+01:25 (160.) ●	+00:35 (1506.) ●	-00:09 (1851.) ●
Run	8.3 km	04:26:36	00:12:07	04:50 min/km	+01:13 (162.) ●	+00:19 (1422.) ●	-00:19 (1730.) ●
Run	9.7 km	04:34:06	00:07:30	05:21 min/km	+00:34 (151.) ●	-00:02 (1233.) ●	-00:26 (1503.) ●
Run	10.4 km	04:37:23	00:03:17	04:41 min/km	+00:07 (133.) ●	-00:10 (977.) ●	-00:21 (1128.) ●
Run	12.5 km	04:50:18	00:12:55	06:09 min/km	+01:41 (170.) ●	+00:41 (1559.) ●	±00:00 (1987.) ●
Run	13.6 km	04:57:26	00:07:08	06:29 min/km	+00:39 (154.) ●	+00:05 (1364.) ●	-00:23 (1663.) ●
Run	16 km	05:10:40	00:13:14	05:30 min/km	+01:07 (141.) ●	+00:09 (1326.) ●	-00:43 (1597.) ●
Run	18.4 km	05:23:28	00:12:48	05:20 min/km	+01:11 (157.) ●	+00:19 (1423.) ●	-00:21 (1768.) ●
Run	19.9 km	05:31:44	00:08:16	05:30 min/km	+01:03 (165.) ●	+00:24 (1545.) ●	-00:01 (2011.) ●
Run	20.8 km	05:35:24	00:03:40	04:04 min/km	+00:12 (132.) ●	-00:08 (1113.) ●	-00:17 (1384.) ●
Run	20.8 km	05:35:24	01:53:31	05:27 min/km	+12:15 (162.) ●	+03:53 (1464.) ●	-02:18 (1812.) ●
Total	112.7 km	05:35:24	05:35:24	20.16 km/h	+25:06 (153.) ●	+05:42 (1310.) ●	-08:54 (1573.) ●

Ovr	Gen	Div	Name	#	AG
1442	1224	148	Andrew Jeffery	2326	M25-29	USA	00:30:08	02:55:19	01:55:06	05:31:17
1485	1252	149	Chris Kopchak	2442	M25-29	USA	00:35:26	03:01:43	01:45:50	05:32:32
1501	1264	150	Antonio Boullosa	2400	M25-29	MEX	00:35:34	03:01:12	01:49:44	05:33:00
1527	1284	151	Ryan Lagreca	2345	M25-29	USA	00:40:33	02:52:03	01:52:26	05:33:45
1549	1295	152	Mitchell Lefebvre	2335	M25-29	USA	00:31:17	03:14:15	01:39:38	05:34:31
1573	1310	153	Nicholas Lam	2320	M25-29	HKG	00:32:01	03:00:29	01:53:31	05:35:24
1575	1312	154	Juan Gonzalez Noriega	2260	M25-29	MEX	00:34:27	03:03:32	01:50:29	05:35:28
1577	1314	155	Mark Hermes	2445	M25-29	USA	00:37:17	02:56:16	01:55:01	05:35:35
1590	1324	156	Michael Binkauskas	2226	M25-29	USA	00:30:59	03:03:20	01:53:37	05:36:05
1613	1336	157	Cole Higgins	2367	M25-29	USA	00:36:08	02:58:47	01:54:07	05:36:44