Jade Costen -
Ironman 70.3 WC St. George 2021

Quick facts

286/259/10All/Gender/AG

M45-49Age group

2829Bib number

USANationality


32:56	2:38:22	1:28:39	4:46:07

Compare Jade Costen with other athletes!

2829 Costen

2574 Pawlowski ×

2719 Chevrier ×

2580 Sumbal ×

2670 Grullon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:40	00:14:40	01:28 min/100m	-03:04 (44.) ●	-02:50 (392.) ●	-03:08 (532.) ●
Swim	1.9 km	00:32:56	00:18:16	02:01 min/100m	-03:13 (50.) ●	-02:58 (480.) ●	-03:30 (673.) ●
Swim	1.9 km	00:32:56	00:32:56	01:44 min/100m	-06:17 (47.) ●	-05:48 (445.) ●	-06:38 (610.) ●
Transition		00:37:07	00:04:11	-	-01:08 (47.) ●	-00:57 (498.) ●	-01:15 (592.) ●
Bike	12.3 km	00:59:27	00:22:20	33.04 km/h	-02:25 (27.) ●	-02:25 (307.) ●	-03:13 (355.) ●
Bike	20.9 km	01:11:05	00:11:38	44.36 km/h	-01:27 (21.) ●	-01:12 (308.) ●	-02:20 (327.) ●
Bike	35.4 km	01:34:56	00:23:51	36.48 km/h	-05:12 (25.) ●	-00:14 (1326.) ●	-01:42 (1403.) ●
Bike	40.6 km	01:45:35	00:10:39	29.3 km/h	-00:43 (44.) ●	-00:06 (1168.) ●	-00:23 (1442.) ●
Bike	55.8 km	02:11:50	00:26:15	34.74 km/h	-03:57 (9.) ●	-04:08 (234.) ●	-05:05 (256.) ●
Bike	68.3 km	02:36:18	00:24:28	30.65 km/h	-01:27 (45.) ●	-03:00 (425.) ●	-03:15 (592.) ●
Bike	74.4 km	02:54:40	00:18:22	19.93 km/h	-03:11 (12.) ●	-03:54 (209.) ●	-04:39 (247.) ●
Bike	90 km	03:15:29	00:20:49	44.96 km/h	-00:33 (116.) ●	+00:20 (1210.) ●	-01:10 (1327.) ●
Bike	90 km	03:15:29	02:38:22	34.1 km/h	-18:55 (20.) ●	-14:39 (489.) ●	-21:47 (525.) ●
Transition		03:17:28	00:01:59	-	-01:20 (15.) ●	-01:12 (228.) ●	-01:21 (315.) ●
Run	2.3 km	03:26:50	00:09:22	04:04 min/km	-02:38 (6.) ●	-02:23 (108.) ●	-02:59 (115.) ●
Run	3.4 km	03:32:34	00:05:44	05:12 min/km	-00:51 (35.) ●	-00:43 (542.) ●	-01:06 (611.) ●
Run	5.8 km	03:42:08	00:09:34	03:59 min/km	-02:53 (5.) ●	-02:34 (122.) ●	-03:18 (135.) ●
Run	8.3 km	03:51:45	00:09:37	03:50 min/km	-02:25 (10.) ●	-02:11 (174.) ●	-02:49 (194.) ●
Run	9.7 km	03:57:41	00:05:56	04:14 min/km	-01:46 (5.) ●	-01:36 (116.) ●	-02:00 (124.) ●
Run	10.4 km	04:00:30	00:02:49	04:01 min/km	-00:43 (7.) ●	-00:38 (193.) ●	-00:49 (215.) ●
Run	12.5 km	04:10:20	00:09:50	04:40 min/km	-02:40 (9.) ●	-02:24 (162.) ●	-03:05 (181.) ●
Run	13.6 km	04:15:54	00:05:34	05:03 min/km	-01:39 (10.) ●	-01:29 (199.) ●	-01:57 (219.) ●
Run	16 km	04:26:23	00:10:29	04:22 min/km	-03:01 (8.) ●	-02:36 (211.) ●	-03:28 (233.) ●
Run	18.4 km	04:36:33	00:10:10	04:14 min/km	-02:36 (13.) ●	-02:19 (214.) ●	-02:59 (237.) ●
Run	19.9 km	04:42:54	00:06:21	04:14 min/km	-01:42 (14.) ●	-01:31 (238.) ●	-01:56 (262.) ●
Run	20.8 km	04:46:07	00:03:13	03:34 min/km	-00:40 (23.) ●	-00:35 (389.) ●	-00:44 (438.) ●
Run	20.8 km	04:46:07	01:28:39	04:15 min/km	-23:34 (8.) ●	-20:59 (159.) ●	-27:10 (177.) ●
Total	112.7 km	04:46:07	04:46:07	23.63 km/h	-51:14 (10.) ●	-43:35 (259.) ●	-58:11 (286.) ●

Ovr	Gen	Div	Name	#	AG
159	139	5	Tim Hola	2774	M45-49	USA	00:26:45	02:32:20	01:29:59	04:35:04
178	156	6	Peter Christensen	2818	M45-49	USA	00:29:30	02:32:27	01:28:48	04:36:44
278	251	7	Guertin Thierry	2828	M45-49	CAN	00:35:21	02:28:06	01:35:25	04:45:24
281	254	8	Radek Pawlowski	2574	M45-49	POL	00:30:53	02:31:10	01:37:52	04:45:34
282	255	9	Philippe Chevrier	2719	M45-49	CHE	00:33:59	02:36:01	01:30:33	04:45:47
286	259	10	Jade Costen	2829	M45-49	USA	00:32:56	02:38:22	01:28:39	04:46:07
320	292	11	Karel Sumbal	2580	M45-49	CZE	00:34:13	02:38:11	01:28:26	04:48:08
364	336	12	Luigi Grullon	2670	M45-49	DOM	00:36:45	02:37:04	01:30:10	04:50:55
384	355	13	John Craft	2894	M45-49	USA	00:32:41	02:36:54	01:36:22	04:51:56
396	366	14	Jose Gonzalez Alvarez	2643	M45-49	MEX	00:29:49	02:48:08	01:27:48	04:52:33