Jose de La Roca -
Ironman 70.3 WC St. George 2021

Quick facts

296/269/47All/Gender/AG

M40-44Age group

336Bib number

GTMNationality


35:35	2:32:59	1:31:01	4:46:38

Compare Jose de La Roca with other athletes!

336 de La Roca

597 Parisi ×

238 Adams ×

352 Hoover ×

311 Cavalet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:08	00:16:08	01:36 min/100m	-01:29 (104.) ●	-01:22 (807.) ●	-01:40 (1144.) ●
Swim	1.9 km	00:35:35	00:19:27	02:09 min/100m	-01:56 (98.) ●	-01:47 (767.) ●	-02:19 (1087.) ●
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-03:25 (97.) ●	-03:09 (780.) ●	-03:59 (1103.) ●
Transition		00:40:16	00:04:41	-	-00:15 (160.) ●	-00:27 (891.) ●	-00:45 (1115.) ●
Bike	12.3 km	01:03:22	00:23:06	31.95 km/h	-01:28 (75.) ●	-01:39 (524.) ●	-02:27 (621.) ●
Bike	20.9 km	01:15:41	00:12:19	41.89 km/h	-00:15 (139.) ●	-00:31 (795.) ●	-01:39 (827.) ●
Bike	35.4 km	01:37:07	00:21:26	40.59 km/h	-00:41 (132.) ●	-02:39 (606.) ●	-04:07 (632.) ●
Bike	40.6 km	01:46:40	00:09:33	32.67 km/h	-00:19 (129.) ●	-01:12 (534.) ●	-01:29 (574.) ●
Bike	55.8 km	02:13:33	00:26:53	33.92 km/h	-01:52 (94.) ●	-03:30 (350.) ●	-04:27 (379.) ●
Bike	68.3 km	02:36:33	00:23:00	32.61 km/h	-03:21 (93.) ●	-04:28 (238.) ●	-04:43 (290.) ●
Bike	74.4 km	02:55:22	00:18:49	19.45 km/h	-02:50 (111.) ●	-03:27 (279.) ●	-04:12 (329.) ●
Bike	90 km	03:13:15	00:17:53	52.34 km/h	-01:04 (102.) ●	-02:36 (409.) ●	-04:06 (411.) ●
Bike	90 km	03:13:15	02:32:59	35.3 km/h	-11:50 (97.) ●	-20:02 (321.) ●	-27:10 (347.) ●
Transition		03:15:37	00:02:22	-	-00:41 (96.) ●	-00:49 (574.) ●	-00:58 (788.) ●
Run	2.3 km	03:26:04	00:10:27	04:32 min/km	-00:59 (61.) ●	-01:18 (448.) ●	-01:54 (506.) ●
Run	3.4 km	03:31:36	00:05:32	05:01 min/km	-00:41 (48.) ●	-00:55 (357.) ●	-01:18 (399.) ●
Run	5.8 km	03:41:45	00:10:09	04:13 min/km	-01:34 (37.) ●	-01:59 (275.) ●	-02:43 (300.) ●
Run	8.3 km	03:51:43	00:09:58	03:59 min/km	-01:29 (40.) ●	-01:50 (267.) ●	-02:28 (299.) ●
Run	9.7 km	03:57:55	00:06:12	04:25 min/km	-01:06 (22.) ●	-01:20 (220.) ●	-01:44 (241.) ●
Run	10.4 km	04:00:46	00:02:51	04:04 min/km	-00:29 (28.) ●	-00:36 (217.) ●	-00:47 (242.) ●
Run	12.5 km	04:10:46	00:10:00	04:45 min/km	-01:48 (25.) ●	-02:14 (220.) ●	-02:55 (246.) ●
Run	13.6 km	04:16:21	00:05:35	05:04 min/km	-01:13 (29.) ●	-01:28 (203.) ●	-01:56 (226.) ●
Run	16 km	04:27:03	00:10:42	04:27 min/km	-01:57 (42.) ●	-02:23 (278.) ●	-03:15 (304.) ●
Run	18.4 km	04:37:25	00:10:22	04:19 min/km	-01:43 (31.) ●	-02:07 (267.) ●	-02:47 (295.) ●
Run	19.9 km	04:43:40	00:06:15	04:10 min/km	-01:22 (22.) ●	-01:37 (187.) ●	-02:02 (208.) ●
Run	20.8 km	04:46:38	00:02:58	03:17 min/km	-00:43 (10.) ●	-00:50 (128.) ●	-00:59 (142.) ●
Run	20.8 km	04:46:38	01:31:01	04:22 min/km	-15:04 (27.) ●	-18:37 (239.) ●	-24:48 (267.) ●
Total	112.7 km	04:46:38	04:46:38	23.59 km/h	-31:15 (47.) ●	-43:04 (269.) ●	-57:40 (296.) ●

Ovr	Gen	Div	Name	#	AG
277	250	42	Jordan Nichols	222	M40-44	USA	00:30:02	02:31:54	01:37:38	04:45:23
285	258	43	Bruce Mayrand	433	M40-44	USA	00:35:36	02:28:54	01:34:41	04:46:00
291	264	44	Timothy Mulligan	280	M40-44	USA	00:34:45	02:31:48	01:32:12	04:46:19
294	267	45	Kenneth Parisi	597	M40-44	USA	00:32:02	02:38:57	01:29:00	04:46:32
295	268	46	Lonnie Adams	238	M40-44	USA	00:35:53	02:27:35	01:36:48	04:46:34
296	269	47	Jose de La Roca	336	M40-44	GTM	00:35:35	02:32:59	01:31:01	04:46:38
302	274	48	Alexander Hoover	352	M40-44	USA	00:35:03	02:29:21	01:36:12	04:46:53
303	275	49	Andrea Cavalet	311	M40-44	ITA	00:35:15	02:23:45	01:41:33	04:46:58
311	283	50	Romar Arendsz	310	M40-44	ABW	00:28:48	02:34:29	01:37:05	04:47:34
317	289	51	Marcio Marcelino	526	M40-44	BRA	00:36:09	02:32:27	01:29:43	04:47:58