Sarah Roach -
Ironman 70.3 WC St. George 2021

Quick facts

3331/1182/220All/Gender/AG

F40-44Age group

4001Bib number

USANationality


58:52	3:27:41	2:35:05	7:18:16

Compare Sarah Roach with other athletes!

4001 Roach

4215 Pellegrinello Soares ×

4037 Sandoval Garcia ×

4212 Mejeur ×

4074 Mora Basaure ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:40	00:21:40	02:10 min/100m	+02:52 (192.) ●	+03:18 (1072.) ●	+03:52 (3048.) ●
Swim	1.9 km	00:58:52	00:37:12	04:08 min/100m	+14:38 (225.) ●	+14:30 (1242.) ●	+15:26 (3415.) ●
Swim	1.9 km	00:58:52	00:58:52	03:05 min/100m	+17:30 (219.) ●	+17:48 (1221.) ●	+19:18 (3364.) ●
Transition		01:11:35	00:12:43	-	+06:57 (221.) ●	+06:46 (1241.) ●	+07:17 (3426.) ●
Bike	12.3 km	01:41:39	00:30:04	24.55 km/h	+02:46 (204.) ●	+03:07 (1097.) ●	+04:31 (3222.) ●
Bike	20.9 km	01:59:00	00:17:21	29.74 km/h	+01:13 (150.) ●	+01:25 (924.) ●	+03:23 (3089.) ●
Bike	35.4 km	02:27:27	00:28:27	30.58 km/h	-03:23 (18.) ●	+00:21 (740.) ●	+02:54 (2601.) ●
Bike	40.6 km	02:39:43	00:12:16	25.43 km/h	+00:32 (175.) ●	+00:43 (970.) ●	+01:14 (2775.) ●
Bike	55.8 km	03:13:09	00:33:26	27.28 km/h	+00:06 (120.) ●	+00:27 (755.) ●	+02:06 (2558.) ●
Bike	68.3 km	03:43:31	00:30:22	24.7 km/h	+02:43 (188.) ●	+02:14 (971.) ●	+02:39 (2766.) ●
Bike	74.4 km	04:10:43	00:27:12	13.46 km/h	+02:55 (184.) ●	+02:53 (1041.) ●	+04:11 (3082.) ●
Bike	90 km	04:39:16	00:28:33	32.78 km/h	+04:35 (206.) ●	+03:55 (1150.) ●	+06:34 (3321.) ●
Bike	90 km	04:39:16	03:27:41	26 km/h	+11:27 (176.) ●	+15:05 (1004.) ●	+27:32 (3088.) ●
Transition		04:43:11	00:03:55	-	+00:30 (167.) ●	+00:21 (835.) ●	+00:35 (2547.) ●
Run	2.3 km	05:01:16	00:18:05	07:51 min/km	+04:54 (225.) ●	+04:42 (1215.) ●	+05:44 (3386.) ●
Run	3.4 km	05:09:51	00:08:35	07:48 min/km	+01:12 (198.) ●	+01:06 (1030.) ●	+01:45 (3111.) ●
Run	5.8 km	05:25:40	00:15:49	06:35 min/km	+01:52 (186.) ●	+01:40 (980.) ●	+02:57 (3050.) ●
Run	8.3 km	05:42:14	00:16:34	06:37 min/km	+03:16 (218.) ●	+03:01 (1146.) ●	+04:08 (3287.) ●
Run	9.7 km	05:51:51	00:09:37	06:52 min/km	+01:07 (189.) ●	+01:00 (977.) ●	+01:41 (3022.) ●
Run	10.4 km	05:56:44	00:04:53	06:58 min/km	+01:01 (220.) ●	+00:58 (1153.) ●	+01:15 (3287.) ●
Run	12.5 km	06:12:56	00:16:12	07:42 min/km	+02:22 (196.) ●	+02:05 (1031.) ●	+03:17 (3110.) ●
Run	13.6 km	06:23:57	00:11:01	10:00 min/km	+02:53 (219.) ●	+02:40 (1173.) ●	+03:30 (3323.) ●
Run	16 km	06:42:10	00:18:13	07:35 min/km	+03:04 (207.) ●	+02:47 (1082.) ●	+04:16 (3183.) ●
Run	18.4 km	06:59:52	00:17:42	07:22 min/km	+03:40 (215.) ●	+03:22 (1139.) ●	+04:33 (3257.) ●
Run	19.9 km	07:12:46	00:12:54	08:36 min/km	+04:06 (223.) ●	+03:55 (1215.) ●	+04:37 (3372.) ●
Run	20.8 km	07:18:16	00:05:30	06:06 min/km	+01:21 (220.) ●	+01:17 (1182.) ●	+01:33 (3312.) ●
Run	20.8 km	07:18:16	02:35:05	07:27 min/km	+30:48 (216.) ●	+28:33 (1140.) ●	+39:16 (3269.) ●
Total	112.7 km	07:18:16	07:18:16	15.43 km/h	+01:07:12 (220.) ●	+01:08:33 (1182.) ●	+01:33:58 (3331.) ●

Ovr	Gen	Div	Name	#	AG
3295	1154	215	Marlena Bond	4040	F40-44	USA	00:48:27	03:49:35	02:17:47	07:10:52
3297	1156	216	Danilelle Warhurst	4208	F40-44	USA	00:36:18	03:34:54	02:49:36	07:11:12
3306	1164	217	Holly Osborn	4222	F40-44	USA	00:44:52	03:37:41	02:40:27	07:13:22
3310	1168	218	Silviane Pellegrinello Soares	4215	F40-44	BRA	01:09:44	03:29:21	02:25:07	07:14:44
3325	1177	219	Vivi Sandoval Garcia	4037	F40-44	MEX	01:03:44	03:34:02	02:28:12	07:17:05
3331	1182	220	Sarah Roach	4001	F40-44	USA	00:58:52	03:27:41	02:35:05	07:18:16
3355	1195	221	Angela Mejeur	4212	F40-44	USA	01:01:02	03:46:47	02:26:50	07:26:14
3359	1198	222	Marcela Mora Basaure	4074	F40-44	CHL	00:51:26	03:57:15	02:28:35	07:27:05
3365	1203	223	April Koukis	4064	F40-44	USA	00:39:39	04:12:35	02:27:41	07:30:23
3375	1210	224	Molly Larew	4161	F40-44	USA	00:42:04	03:50:46	02:48:53	07:33:44