Kate Bongiovanni -
Ironman 70.3 WC St. George 2021

Quick facts

2929/894/165All/Gender/AG

F40-44Age group

4104Bib number

USANationality


34:48	3:21:41	2:26:17	6:32:03

Compare Kate Bongiovanni with other athletes!

4104 Bongiovanni

4158 Wieland ×

4105 Connolly ×

4017 Crowe ×

4245 Berner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:04	00:16:04	01:36 min/100m	-02:44 (44.) ●	-02:18 (322.) ●	-01:44 (1112.) ●
Swim	1.9 km	00:34:48	00:18:44	02:04 min/100m	-03:50 (30.) ●	-03:58 (241.) ●	-03:02 (826.) ●
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-06:34 (35.) ●	-06:16 (276.) ●	-04:46 (944.) ●
Transition		00:40:38	00:05:50	-	+00:04 (143.) ●	-00:07 (670.) ●	+00:24 (2345.) ●
Bike	12.3 km	01:07:46	00:27:08	27.2 km/h	-00:10 (116.) ●	+00:11 (702.) ●	+01:35 (2597.) ●
Bike	20.9 km	01:22:22	00:14:36	35.34 km/h	-01:32 (93.) ●	-01:20 (424.) ●	+00:38 (2434.) ●
Bike	35.4 km	01:58:00	00:35:38	24.42 km/h	+03:48 (209.) ●	+07:32 (1230.) ●	+10:05 (3396.) ●
Bike	40.6 km	02:09:34	00:11:34	26.97 km/h	-00:10 (101.) ●	+00:01 (693.) ●	+00:32 (2274.) ●
Bike	55.8 km	02:42:30	00:32:56	27.69 km/h	-00:24 (100.) ●	-00:03 (670.) ●	+01:36 (2398.) ●
Bike	68.3 km	03:09:58	00:27:28	27.31 km/h	-00:11 (125.) ●	-00:40 (576.) ●	-00:15 (1717.) ●
Bike	74.4 km	03:37:01	00:27:03	13.53 km/h	+02:46 (182.) ●	+02:44 (1029.) ●	+04:02 (3064.) ●
Bike	90 km	04:02:19	00:25:18	37 km/h	+01:20 (167.) ●	+00:40 (767.) ●	+03:19 (2868.) ●
Bike	90 km	04:02:19	03:21:41	26.77 km/h	+05:27 (142.) ●	+09:05 (882.) ●	+21:32 (2916.) ●
Transition		04:05:46	00:03:27	-	+00:02 (136.) ●	-00:07 (676.) ●	+00:07 (2151.) ●
Run	2.3 km	04:20:08	00:14:22	06:14 min/km	+01:11 (180.) ●	+00:59 (914.) ●	+02:01 (2939.) ●
Run	3.4 km	04:29:47	00:09:39	08:46 min/km	+02:16 (215.) ●	+02:10 (1172.) ●	+02:49 (3322.) ●
Run	5.8 km	04:48:44	00:18:57	07:53 min/km	+05:00 (220.) ●	+04:48 (1203.) ●	+06:05 (3368.) ●
Run	8.3 km	05:03:46	00:15:02	06:00 min/km	+01:44 (192.) ●	+01:29 (986.) ●	+02:36 (3052.) ●
Run	9.7 km	05:13:19	00:09:33	06:49 min/km	+01:03 (184.) ●	+00:56 (964.) ●	+01:37 (2999.) ●
Run	10.4 km	05:17:18	00:03:59	05:41 min/km	+00:07 (137.) ●	+00:04 (724.) ●	+00:21 (2612.) ●
Run	12.5 km	05:34:07	00:16:49	08:00 min/km	+02:59 (205.) ●	+02:42 (1087.) ●	+03:54 (3199.) ●
Run	13.6 km	05:43:59	00:09:52	08:58 min/km	+01:44 (198.) ●	+01:31 (1037.) ●	+02:21 (3130.) ●
Run	16 km	06:02:06	00:18:07	07:32 min/km	+02:58 (205.) ●	+02:41 (1077.) ●	+04:10 (3175.) ●
Run	18.4 km	06:18:04	00:15:58	06:39 min/km	+01:56 (186.) ●	+01:38 (974.) ●	+02:49 (3017.) ●
Run	19.9 km	06:27:48	00:09:44	06:29 min/km	+00:56 (175.) ●	+00:45 (902.) ●	+01:27 (2887.) ●
Run	20.8 km	06:32:03	00:04:15	04:43 min/km	+00:06 (140.) ●	+00:02 (751.) ●	+00:18 (2526.) ●
Run	20.8 km	06:32:03	02:26:17	07:01 min/km	+22:00 (205.) ●	+19:45 (1063.) ●	+30:28 (3161.) ●
Total	112.7 km	06:32:03	06:32:03	17.25 km/h	+20:59 (165.) ●	+22:20 (894.) ●	+47:45 (2929.) ●

Ovr	Gen	Div	Name	#	AG
2896	874	160	Danielle King	4257	F40-44	USA	00:40:39	03:15:51	02:24:00	06:29:37
2897	875	161	Rachel Zambrano	4086	F40-44	USA	00:39:59	03:25:42	02:15:09	06:29:40
2898	876	162	Erika Ostrander	4248	F40-44	USA	00:54:27	03:19:54	02:03:33	06:29:41
2907	880	163	Michelle Wieland	4158	F40-44	USA	00:39:02	03:21:21	02:12:46	06:30:37
2927	893	164	Sara Connolly	4105	F40-44	USA	00:37:29	03:39:59	02:02:05	06:31:52
2929	894	165	Kate Bongiovanni	4104	F40-44	USA	00:34:48	03:21:41	02:26:17	06:32:03
2932	896	166	Candi Crowe	4017	F40-44	USA	00:50:09	03:33:14	02:00:19	06:32:30
2936	900	167	Suzi Berner	4245	F40-44	USA	00:44:04	03:14:38	02:24:58	06:32:39
2937	901	168	Melissa Christensen	4265	F40-44	USA	00:48:23	03:26:49	02:05:40	06:32:42
2940	904	169	Julie Marschner	4162	F40-44	USA	00:37:56	03:23:53	02:22:57	06:32:56