Vanessa de Los Heros -
Ironman 70.3 WC St. George 2021

Quick facts

2002/419/65All/Gender/AG

F40-44Age group

4121Bib number

BOLNationality


43:29	3:08:31	1:49:18	5:49:45

Compare Vanessa de Los Heros with other athletes!

4121 de Los Heros

4047 Cherry ×

4119 Gallegos ×

4179 Guy ×

4232 Finotti-Sheppard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:02	00:20:02	02:00 min/100m	+01:14 (160.) ●	+01:40 (913.) ●	+02:14 (2699.) ●
Swim	1.9 km	00:43:29	00:23:27	02:36 min/100m	+00:53 (150.) ●	+00:45 (791.) ●	+01:41 (2448.) ●
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	+02:07 (153.) ●	+02:25 (834.) ●	+03:55 (2551.) ●
Transition		00:49:11	00:05:42	-	-00:04 (129.) ●	-00:15 (617.) ●	+00:16 (2232.) ●
Bike	12.3 km	01:15:59	00:26:48	27.54 km/h	-00:30 (103.) ●	-00:09 (646.) ●	+01:15 (2491.) ●
Bike	20.9 km	01:33:01	00:17:02	30.29 km/h	+00:54 (141.) ●	+01:06 (875.) ●	+03:04 (3033.) ●
Bike	35.4 km	02:02:54	00:29:53	29.11 km/h	-01:57 (50.) ●	+01:47 (925.) ●	+04:20 (2890.) ●
Bike	40.6 km	02:14:11	00:11:17	27.65 km/h	-00:27 (75.) ●	-00:16 (546.) ●	+00:15 (2005.) ●
Bike	55.8 km	02:46:08	00:31:57	28.54 km/h	-01:23 (71.) ●	-01:02 (501.) ●	+00:37 (2023.) ●
Bike	68.3 km	03:12:00	00:25:52	28.99 km/h	-01:47 (72.) ●	-02:16 (333.) ●	-01:51 (1052.) ●
Bike	74.4 km	03:35:30	00:23:30	15.57 km/h	-00:47 (104.) ●	-00:49 (539.) ●	+00:29 (2042.) ●
Bike	90 km	03:57:42	00:22:12	42.16 km/h	-01:46 (86.) ●	-02:26 (293.) ●	+00:13 (1955.) ●
Bike	90 km	03:57:42	03:08:31	28.64 km/h	-07:43 (84.) ●	-04:05 (552.) ●	+08:22 (2319.) ●
Transition		04:00:27	00:02:45	-	-00:40 (64.) ●	-00:49 (390.) ●	-00:35 (1322.) ●
Run	2.3 km	04:12:32	00:12:05	05:15 min/km	-01:06 (58.) ●	-01:18 (331.) ●	-00:16 (1749.) ●
Run	3.4 km	04:19:03	00:06:31	05:55 min/km	-00:52 (52.) ●	-00:58 (289.) ●	-00:19 (1625.) ●
Run	5.8 km	04:31:17	00:12:14	05:05 min/km	-01:43 (42.) ●	-01:55 (253.) ●	-00:38 (1545.) ●
Run	8.3 km	04:42:56	00:11:39	04:39 min/km	-01:39 (35.) ●	-01:54 (215.) ●	-00:47 (1369.) ●
Run	9.7 km	04:50:35	00:07:39	05:27 min/km	-00:51 (48.) ●	-00:58 (313.) ●	-00:17 (1657.) ●
Run	10.4 km	04:54:03	00:03:28	04:57 min/km	-00:24 (51.) ●	-00:27 (301.) ●	-00:10 (1618.) ●
Run	12.5 km	05:06:03	00:12:00	05:42 min/km	-01:50 (40.) ●	-02:07 (230.) ●	-00:55 (1380.) ●
Run	13.6 km	05:12:55	00:06:52	06:14 min/km	-01:16 (37.) ●	-01:29 (232.) ●	-00:39 (1383.) ●
Run	16 km	05:25:57	00:13:02	05:25 min/km	-02:07 (41.) ●	-02:24 (238.) ●	-00:55 (1476.) ●
Run	18.4 km	05:38:11	00:12:14	05:05 min/km	-01:48 (40.) ●	-02:06 (235.) ●	-00:55 (1416.) ●
Run	19.9 km	05:46:01	00:07:50	05:13 min/km	-00:58 (56.) ●	-01:09 (315.) ●	-00:27 (1604.) ●
Run	20.8 km	05:49:45	00:03:44	04:08 min/km	-00:25 (59.) ●	-00:29 (327.) ●	-00:13 (1547.) ●
Run	20.8 km	05:49:45	01:49:18	05:15 min/km	-14:59 (40.) ●	-17:14 (241.) ●	-06:31 (1473.) ●
Total	112.7 km	05:49:45	05:49:45	19.33 km/h	-21:19 (65.) ●	-19:58 (419.) ●	+05:27 (2002.) ●

Ovr	Gen	Div	Name	#	AG
1896	376	60	Raquel Torres	4014	F40-44	DOM	00:29:06	03:00:20	02:08:27	05:46:05
1978	407	61	Veronica Pena Barajas	4077	F40-44	MEX	00:30:29	03:12:14	01:58:59	05:49:10
1984	408	62	Lindsay Leigh	4141	F40-44	USA	00:32:55	03:03:54	02:05:18	05:49:18
1998	415	63	Sara Cherry	4047	F40-44	USA	00:34:12	03:13:45	01:53:29	05:49:43
1999	416	64	Hilda Gallegos	4119	F40-44	MEX	00:41:54	03:08:29	01:52:26	05:49:43
2002	419	65	Vanessa de Los Heros	4121	F40-44	BOL	00:43:29	03:08:31	01:49:18	05:49:45
2010	421	66	Kate Guy	4179	F40-44	CAN	00:49:57	03:07:52	01:43:06	05:50:03
2022	425	67	Jennifer Finotti-Sheppard	4232	F40-44	USA	00:29:18	02:59:55	02:13:37	05:50:25
2031	427	68	Melyssa Brochu	4096	F40-44	CAN	00:39:28	03:04:47	01:58:50	05:50:40
2035	428	69	Jamie Lake	4133	F40-44	USA	00:38:03	03:03:30	02:01:54	05:50:59