Adam Froemming -
Ironman 70.3 WC St. George 2021

Quick facts

1510/1273/255All/Gender/AG

M40-44Age group

436Bib number

USANationality


40:06	2:55:13	1:47:51	5:33:16

Compare Adam Froemming with other athletes!

436 Froemming

354 Dunn ×

315 Ruales ×

292 Williams ×

614 Deridder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:02	00:18:02	01:48 min/100m	+00:25 (223.) ●	+00:32 (1382.) ●	+00:14 (2017.) ●
Swim	1.9 km	00:40:06	00:22:04	02:27 min/100m	+00:41 (230.) ●	+00:50 (1428.) ●	+00:18 (2065.) ●
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	+01:06 (226.) ●	+01:22 (1415.) ●	+00:32 (2048.) ●
Transition		00:45:43	00:05:37	-	+00:41 (275.) ●	+00:29 (1559.) ●	+00:11 (2148.) ●
Bike	12.3 km	01:11:49	00:26:06	28.28 km/h	+01:32 (280.) ●	+01:21 (1653.) ●	+00:33 (2180.) ●
Bike	20.9 km	01:25:05	00:13:16	38.89 km/h	+00:42 (296.) ●	+00:26 (1533.) ●	-00:42 (1650.) ●
Bike	35.4 km	01:48:21	00:23:16	37.39 km/h	+01:09 (282.) ●	-00:49 (1168.) ●	-02:17 (1217.) ●
Bike	40.6 km	01:58:43	00:10:22	30.1 km/h	+00:30 (278.) ●	-00:23 (1019.) ●	-00:40 (1182.) ●
Bike	55.8 km	02:28:09	00:29:26	30.99 km/h	+00:41 (247.) ●	-00:57 (945.) ●	-01:54 (1089.) ●
Bike	68.3 km	02:58:01	00:29:52	25.11 km/h	+03:31 (266.) ●	+02:24 (1711.) ●	+02:09 (2639.) ●
Bike	74.4 km	03:21:46	00:23:45	15.41 km/h	+02:06 (253.) ●	+01:29 (1549.) ●	+00:44 (2132.) ●
Bike	90 km	03:40:56	00:19:10	48.83 km/h	+00:13 (251.) ●	-01:19 (778.) ●	-02:49 (792.) ●
Bike	90 km	03:40:56	02:55:13	30.82 km/h	+10:24 (265.) ●	+02:12 (1243.) ●	-04:56 (1451.) ●
Transition		03:45:25	00:04:29	-	+01:26 (325.) ●	+01:18 (1898.) ●	+01:09 (2873.) ●
Run	2.3 km	03:57:06	00:11:41	05:04 min/km	+00:15 (223.) ●	-00:04 (1192.) ●	-00:40 (1412.) ●
Run	3.4 km	04:03:26	00:06:20	05:45 min/km	+00:07 (228.) ●	-00:07 (1144.) ●	-00:30 (1370.) ●
Run	5.8 km	04:15:38	00:12:12	05:05 min/km	+00:29 (247.) ●	+00:04 (1270.) ●	-00:40 (1516.) ●
Run	8.3 km	04:27:28	00:11:50	04:43 min/km	+00:23 (235.) ●	+00:02 (1266.) ●	-00:36 (1523.) ●
Run	9.7 km	04:34:56	00:07:28	05:20 min/km	+00:10 (234.) ●	-00:04 (1209.) ●	-00:28 (1462.) ●
Run	10.4 km	04:38:25	00:03:29	04:58 min/km	+00:09 (255.) ●	+00:02 (1321.) ●	-00:09 (1636.) ●
Run	12.5 km	04:50:36	00:12:11	05:48 min/km	+00:23 (246.) ●	-00:03 (1237.) ●	-00:44 (1498.) ●
Run	13.6 km	04:57:22	00:06:46	06:09 min/km	-00:02 (206.) ●	-00:17 (1069.) ●	-00:45 (1273.) ●
Run	16 km	05:10:07	00:12:45	05:18 min/km	+00:06 (218.) ●	-00:20 (1122.) ●	-01:12 (1313.) ●
Run	18.4 km	05:22:14	00:12:07	05:02 min/km	+00:02 (212.) ●	-00:22 (1100.) ●	-01:02 (1313.) ●
Run	19.9 km	05:29:39	00:07:25	04:56 min/km	-00:12 (173.) ●	-00:27 (954.) ●	-00:52 (1161.) ●
Run	20.8 km	05:33:16	00:03:37	04:01 min/km	-00:04 (194.) ●	-00:11 (1017.) ●	-00:20 (1252.) ●
Run	20.8 km	05:33:16	01:47:51	05:11 min/km	+01:46 (225.) ●	-01:47 (1140.) ●	-07:58 (1359.) ●
Total	112.7 km	05:33:16	05:33:16	20.29 km/h	+15:23 (255.) ●	+03:34 (1273.) ●	-11:02 (1510.) ●

Ovr	Gen	Div	Name	#	AG
1480	1248	250	Michael Nanoff	557	M40-44	USA	00:38:29	02:39:58	02:06:46	05:32:23
1493	1258	251	Kyle Lewis	324	M40-44	USA	00:32:29	02:31:22	02:19:37	05:32:49
1498	1261	252	Umit Vatansever	509	M40-44	TUR	00:35:29	02:45:45	02:04:10	05:32:54
1500	1263	253	Matthew Dunn	354	M40-44	USA	00:31:14	03:05:24	01:47:35	05:32:59
1506	1269	254	Andres Ruales	315	M40-44	COL	00:35:00	02:39:56	02:08:25	05:33:06
1510	1273	255	Adam Froemming	436	M40-44	USA	00:40:06	02:55:13	01:47:51	05:33:16
1513	1276	256	Chris Williams	292	M40-44	USA	00:36:40	02:53:24	01:55:32	05:33:19
1519	1279	257	Michael Deridder	614	M40-44	USA	00:36:57	02:55:13	01:53:13	05:33:33
1530	1285	258	Matias Palavecino	236	M40-44	USA	00:32:24	02:53:05	02:01:00	05:33:50
1535	1288	259	Daniel Welch	269	M40-44	USA	00:42:11	02:55:42	01:48:18	05:34:06