Rachel Howe -
Ironman 70.3 WC St. George 2021

Quick facts

1602/273/67All/Gender/AG

F30-34Age group

4583Bib number

USANationality


34:22	3:00:58	1:54:28	5:36:26

Compare Rachel Howe with other athletes!

4583 Howe

4645 Eser ×

4548 Lawson ×

4626 Brown ×

4557 Rosenberger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:02	00:15:02	01:30 min/100m	-01:50 (30.) ●	-03:20 (185.) ●	-02:46 (663.) ●
Swim	1.9 km	00:34:22	00:19:20	02:08 min/100m	-01:19 (62.) ●	-03:22 (313.) ●	-02:26 (1052.) ●
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-03:09 (40.) ●	-06:42 (247.) ●	-05:12 (864.) ●
Transition		00:39:13	00:04:51	-	-00:26 (61.) ●	-01:06 (280.) ●	-00:35 (1303.) ●
Bike	12.3 km	01:03:20	00:24:07	30.6 km/h	-01:01 (59.) ●	-02:50 (197.) ●	-01:26 (1118.) ●
Bike	20.9 km	01:20:35	00:17:15	29.91 km/h	-00:24 (63.) ●	+01:19 (908.) ●	+03:17 (3071.) ●
Bike	35.4 km	01:47:22	00:26:47	32.48 km/h	-00:41 (81.) ●	-01:19 (473.) ●	+01:14 (2182.) ●
Bike	40.6 km	01:57:58	00:10:36	29.43 km/h	-00:31 (71.) ●	-00:57 (257.) ●	-00:26 (1397.) ●
Bike	55.8 km	02:29:29	00:31:31	28.94 km/h	-00:26 (81.) ●	-01:28 (424.) ●	+00:11 (1849.) ●
Bike	68.3 km	02:54:52	00:25:23	29.55 km/h	-01:39 (61.) ●	-02:45 (259.) ●	-02:20 (860.) ●
Bike	74.4 km	03:18:26	00:23:34	15.53 km/h	+00:20 (100.) ●	-00:45 (553.) ●	+00:33 (2073.) ●
Bike	90 km	03:40:11	00:21:45	43.03 km/h	-02:14 (54.) ●	-02:53 (235.) ●	-00:14 (1761.) ●
Bike	90 km	03:40:11	03:00:58	29.84 km/h	-06:36 (71.) ●	-11:38 (338.) ●	+00:49 (1832.) ●
Transition		03:41:58	00:01:47	-	-01:20 (7.) ●	-01:47 (48.) ●	-01:33 (170.) ●
Run	2.3 km	03:54:00	00:12:02	05:13 min/km	-00:22 (79.) ●	-01:21 (320.) ●	-00:19 (1711.) ●
Run	3.4 km	04:00:35	00:06:35	05:59 min/km	-00:18 (78.) ●	-00:54 (327.) ●	-00:15 (1729.) ●
Run	5.8 km	04:13:32	00:12:57	05:23 min/km	-00:05 (88.) ●	-01:12 (410.) ●	+00:05 (2010.) ●
Run	8.3 km	04:25:54	00:12:22	04:56 min/km	-00:09 (85.) ●	-01:11 (372.) ●	-00:04 (1913.) ●
Run	9.7 km	04:33:38	00:07:44	05:31 min/km	-00:11 (81.) ●	-00:53 (343.) ●	-00:12 (1760.) ●
Run	10.4 km	04:37:14	00:03:36	05:08 min/km	-00:01 (92.) ●	-00:19 (398.) ●	-00:02 (1919.) ●
Run	12.5 km	04:49:51	00:12:37	06:00 min/km	-00:19 (81.) ●	-01:30 (364.) ●	-00:18 (1794.) ●
Run	13.6 km	04:57:00	00:07:09	06:30 min/km	-00:26 (70.) ●	-01:12 (308.) ●	-00:22 (1682.) ●
Run	16 km	05:10:47	00:13:47	05:44 min/km	-00:26 (79.) ●	-01:39 (358.) ●	-00:10 (1884.) ●
Run	18.4 km	05:24:10	00:13:23	05:34 min/km	+00:10 (96.) ●	-00:57 (486.) ●	+00:14 (2117.) ●
Run	19.9 km	05:32:36	00:08:26	05:37 min/km	+00:15 (109.) ●	-00:33 (534.) ●	+00:09 (2154.) ●
Run	20.8 km	05:36:26	00:03:50	04:15 min/km	-00:01 (101.) ●	-00:23 (422.) ●	-00:07 (1778.) ●
Run	20.8 km	05:36:26	01:54:28	05:30 min/km	-01:53 (86.) ●	-12:04 (370.) ●	-01:21 (1874.) ●
Total	112.7 km	05:36:26	05:36:26	20.1 km/h	-13:24 (67.) ●	-33:17 (273.) ●	-07:52 (1602.) ●

Ovr	Gen	Div	Name	#	AG
1553	257	62	Yasmin Halawa	4702	F30-34	EGY	00:37:39	03:07:09	01:41:34	05:34:45
1558	261	63	Katie Solbo	4586	F30-34	USA	00:39:57	02:53:04	01:55:17	05:34:55
1582	264	64	Kaleigh Gibbons	4566	F30-34	USA	00:37:56	03:11:39	01:39:07	05:35:40
1591	267	65	Elizabeth Eser	4645	F30-34	USA	00:35:22	02:57:27	01:55:49	05:36:07
1600	272	66	Bailey Lawson	4548	F30-34	USA	00:46:51	02:58:05	01:42:17	05:36:22
1602	273	67	Rachel Howe	4583	F30-34	USA	00:34:22	03:00:58	01:54:28	05:36:26
1609	274	68	Kara Brown	4626	F30-34	USA	00:38:51	02:58:20	01:49:42	05:36:32
1610	275	69	Ruthie Rosenberger	4557	F30-34	USA	00:34:24	03:02:28	01:52:25	05:36:33
1627	279	70	Jordan McCarthy	4713	F30-34	USA	00:42:12	03:05:08	01:42:11	05:37:16
1631	281	71	Andrea Guevara	4620	F30-34	COL	00:43:51	02:55:53	01:49:50	05:37:24