Michelle Howard -
Ironman 70.3 WC St. George 2021

Quick facts

3266/1135/88All/Gender/AG

F55-59Age group

4888Bib number

USANationality


41:45	3:43:36	2:31:08	7:05:35

Compare Michelle Howard with other athletes!

4888 Howard

4857 Nelson ×

4907 Jensen ×

4815 Baczkowski ×

4863 Westfall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:45	00:18:45	01:52 min/100m	-00:41 (41.) ●	+00:23 (742.) ●	+00:57 (2308.) ●
Swim	1.9 km	00:41:45	00:23:00	02:33 min/100m	-00:36 (48.) ●	+00:18 (745.) ●	+01:14 (2331.) ●
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	-01:17 (42.) ●	+00:41 (729.) ●	+02:11 (2305.) ●
Transition		00:47:30	00:05:45	-	-00:52 (27.) ●	-00:12 (644.) ●	+00:19 (2287.) ●
Bike	12.3 km	01:18:37	00:31:07	23.72 km/h	+03:27 (92.) ●	+04:10 (1159.) ●	+05:34 (3305.) ●
Bike	20.9 km	01:35:26	00:16:49	30.68 km/h	+00:49 (77.) ●	+00:53 (839.) ●	+02:51 (2994.) ●
Bike	35.4 km	02:06:19	00:30:53	28.17 km/h	+03:14 (92.) ●	+02:47 (1024.) ●	+05:20 (3055.) ●
Bike	40.6 km	02:19:31	00:13:12	23.64 km/h	+01:03 (86.) ●	+01:39 (1157.) ●	+02:10 (3185.) ●
Bike	55.8 km	02:57:53	00:38:22	23.77 km/h	+04:03 (91.) ●	+05:23 (1173.) ●	+07:02 (3297.) ●
Bike	68.3 km	03:32:41	00:34:48	21.55 km/h	+04:16 (90.) ●	+06:40 (1206.) ●	+07:05 (3340.) ●
Bike	74.4 km	04:04:22	00:31:41	11.55 km/h	+06:10 (97.) ●	+07:22 (1213.) ●	+08:40 (3376.) ●
Bike	90 km	04:31:06	00:26:44	35.01 km/h	+00:50 (68.) ●	+02:06 (990.) ●	+04:45 (3141.) ●
Bike	90 km	04:31:06	03:43:36	24.15 km/h	+23:52 (92.) ●	+31:00 (1176.) ●	+43:27 (3330.) ●
Transition		04:34:27	00:03:21	-	-00:45 (27.) ●	-00:13 (629.) ●	+00:01 (2038.) ●
Run	2.3 km	04:50:18	00:15:51	06:53 min/km	+01:29 (83.) ●	+02:28 (1123.) ●	+03:30 (3253.) ●
Run	3.4 km	04:59:58	00:09:40	08:47 min/km	+01:40 (91.) ●	+02:11 (1177.) ●	+02:50 (3327.) ●
Run	5.8 km	05:18:03	00:18:05	07:32 min/km	+03:01 (95.) ●	+03:56 (1181.) ●	+05:13 (3336.) ●
Run	8.3 km	05:33:23	00:15:20	06:07 min/km	+00:52 (78.) ●	+01:47 (1034.) ●	+02:54 (3121.) ●
Run	9.7 km	05:42:53	00:09:30	06:47 min/km	+00:15 (62.) ●	+00:53 (954.) ●	+01:34 (2986.) ●
Run	10.4 km	05:47:08	00:04:15	06:04 min/km	+00:02 (58.) ●	+00:20 (921.) ●	+00:37 (2931.) ●
Run	12.5 km	06:03:33	00:16:25	07:49 min/km	+01:13 (76.) ●	+02:18 (1046.) ●	+03:30 (3139.) ●
Run	13.6 km	06:14:30	00:10:57	09:57 min/km	+01:49 (90.) ●	+02:36 (1168.) ●	+03:26 (3315.) ●
Run	16 km	06:32:52	00:18:22	07:39 min/km	+01:42 (82.) ●	+02:56 (1090.) ●	+04:25 (3193.) ●
Run	18.4 km	06:50:16	00:17:24	07:15 min/km	+02:02 (85.) ●	+03:04 (1116.) ●	+04:15 (3221.) ●
Run	19.9 km	07:00:29	00:10:13	06:48 min/km	+00:28 (72.) ●	+01:14 (1009.) ●	+01:56 (3059.) ●
Run	20.8 km	07:05:35	00:05:06	05:39 min/km	+00:33 (86.) ●	+00:53 (1124.) ●	+01:09 (3213.) ●
Run	20.8 km	07:05:35	02:31:08	07:15 min/km	+15:06 (82.) ●	+24:36 (1110.) ●	+35:19 (3229.) ●
Total	112.7 km	07:05:35	07:05:35	15.89 km/h	+36:04 (88.) ●	+55:52 (1135.) ●	+01:21:17 (3266.) ●

Ovr	Gen	Div	Name	#	AG
3226	1106	83	Susan Bankston	4824	F55-59	USA	00:45:29	03:12:42	02:49:21	07:00:07
3229	1108	84	Laurie Rose	4842	F55-59	USA	00:46:25	03:27:46	02:35:54	07:00:39
3232	1111	85	Julie Jenkins	4921	F55-59	USA	00:39:05	03:42:37	02:27:44	07:00:50
3254	1128	86	Barbara Nelson	4857	F55-59	USA	00:50:43	03:13:47	02:47:48	07:04:13
3263	1132	87	Elizabeth Jensen	4907	F55-59	USA	00:56:50	03:24:02	02:33:07	07:05:06
3266	1135	88	Michelle Howard	4888	F55-59	USA	00:41:45	03:43:36	02:31:08	07:05:35
3288	1149	89	Stacey Baczkowski	4815	F55-59	USA	01:04:24	03:28:44	02:22:36	07:10:23
3314	1170	90	Angela Westfall	4863	F55-59	USA	01:00:25	03:28:14	02:32:47	07:15:34
3315	1171	91	Diane Calloway	4812	F55-59	USA	00:39:41	03:37:43	02:51:38	07:15:57
3329	1180	92	Tracy Phipps	4819	F55-59	USA	00:47:51	03:42:05	02:34:54	07:17:23