Carmen Ponce Carrasco -
Ironman 70.3 WC St. George 2021

Quick facts

2774/802/45All/Gender/AG

F55-59Age group

4904Bib number

CHLNationality


41:55	3:20:59	2:09:13	6:23:00

Compare Carmen Ponce Carrasco with other athletes!

4904 Ponce Carrasco

4856 Walker ×

4895 Samland ×

4831 Goranson ×

4825 Engert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:41	00:18:41	01:52 min/100m	-00:45 (38.) ●	+00:19 (733.) ●	+00:53 (2283.) ●
Swim	1.9 km	00:41:55	00:23:14	02:34 min/100m	-00:22 (52.) ●	+00:32 (768.) ●	+01:28 (2388.) ●
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	-01:07 (47.) ●	+00:51 (741.) ●	+02:21 (2332.) ●
Transition		00:48:48	00:06:53	-	+00:16 (62.) ●	+00:56 (961.) ●	+01:27 (2953.) ●
Bike	12.3 km	01:19:54	00:31:06	23.73 km/h	+03:26 (91.) ●	+04:09 (1158.) ●	+05:33 (3303.) ●
Bike	20.9 km	01:35:18	00:15:24	33.51 km/h	-00:36 (36.) ●	-00:32 (599.) ●	+01:26 (2712.) ●
Bike	35.4 km	02:03:08	00:27:50	31.26 km/h	+00:11 (67.) ●	-00:16 (644.) ●	+02:17 (2444.) ●
Bike	40.6 km	02:14:47	00:11:39	26.78 km/h	-00:30 (40.) ●	+00:06 (732.) ●	+00:37 (2352.) ●
Bike	55.8 km	02:48:35	00:33:48	26.98 km/h	-00:31 (52.) ●	+00:49 (807.) ●	+02:28 (2657.) ●
Bike	68.3 km	03:17:24	00:28:49	26.03 km/h	-01:43 (38.) ●	+00:41 (785.) ●	+01:06 (2270.) ●
Bike	74.4 km	03:41:24	00:24:00	15.25 km/h	-01:31 (26.) ●	-00:19 (638.) ●	+00:59 (2257.) ●
Bike	90 km	04:09:47	00:28:23	32.98 km/h	+02:29 (90.) ●	+03:45 (1142.) ●	+06:24 (3312.) ●
Bike	90 km	04:09:47	03:20:59	26.87 km/h	+01:15 (61.) ●	+08:23 (861.) ●	+20:50 (2886.) ●
Transition		04:13:47	00:04:00	-	-00:06 (50.) ●	+00:26 (867.) ●	+00:40 (2625.) ●
Run	2.3 km	04:26:03	00:12:16	05:20 min/km	-02:06 (5.) ●	-01:07 (381.) ●	-00:05 (1893.) ●
Run	3.4 km	04:32:29	00:06:26	05:50 min/km	-01:34 (3.) ●	-01:03 (261.) ●	-00:24 (1517.) ●
Run	5.8 km	04:45:28	00:12:59	05:24 min/km	-02:05 (10.) ●	-01:10 (425.) ●	+00:07 (2037.) ●
Run	8.3 km	04:58:49	00:13:21	05:20 min/km	-01:07 (24.) ●	-00:12 (645.) ●	+00:55 (2495.) ●
Run	9.7 km	05:07:43	00:08:54	06:21 min/km	-00:21 (39.) ●	+00:17 (784.) ●	+00:58 (2708.) ●
Run	10.4 km	05:11:47	00:04:04	05:48 min/km	-00:09 (41.) ●	+00:09 (791.) ●	+00:26 (2721.) ●
Run	12.5 km	05:26:46	00:14:59	07:08 min/km	-00:13 (48.) ●	+00:52 (856.) ●	+02:04 (2844.) ●
Run	13.6 km	05:35:29	00:08:43	07:55 min/km	-00:25 (42.) ●	+00:22 (784.) ●	+01:12 (2740.) ●
Run	16 km	05:52:18	00:16:49	07:00 min/km	+00:09 (61.) ●	+01:23 (913.) ●	+02:52 (2940.) ●
Run	18.4 km	06:08:30	00:16:12	06:45 min/km	+00:50 (70.) ●	+01:52 (1009.) ●	+03:03 (3068.) ●
Run	19.9 km	06:18:38	00:10:08	06:45 min/km	+00:23 (68.) ●	+01:09 (992.) ●	+01:51 (3028.) ●
Run	20.8 km	06:23:00	00:04:22	04:51 min/km	-00:11 (42.) ●	+00:09 (817.) ●	+00:25 (2664.) ●
Run	20.8 km	06:23:00	02:09:13	06:12 min/km	-06:49 (38.) ●	+02:41 (749.) ●	+13:24 (2666.) ●
Total	112.7 km	06:23:00	06:23:00	17.66 km/h	-06:31 (45.) ●	+13:17 (802.) ●	+38:42 (2774.) ●

Ovr	Gen	Div	Name	#	AG
2723	767	40	Connie Roberts	4816	F55-59	USA	00:44:32	03:11:33	02:12:27	06:19:49
2724	768	41	Adelia Smith	4934	F55-59	USA	00:42:52	03:14:39	02:08:58	06:19:52
2737	777	42	Julie McMonagle	4830	F55-59	USA	00:42:22	03:18:29	02:11:09	06:21:02
2738	778	43	Ronda Walker	4856	F55-59	USA	00:44:59	03:12:52	02:09:45	06:21:02
2739	779	44	Gina Samland	4895	F55-59	USA	00:36:49	03:18:53	02:16:06	06:21:03
2774	802	45	Carmen Ponce Carrasco	4904	F55-59	CHL	00:41:55	03:20:59	02:09:13	06:23:00
2781	805	46	Barbara Goranson	4831	F55-59	USA	00:42:54	03:15:09	02:15:50	06:23:16
2782	806	47	Sheila Engert	4825	F55-59	USA	00:49:01	03:18:04	02:03:53	06:23:18
2784	807	48	Carolyn Classen	4910	F55-59	USA	00:38:33	03:21:18	02:12:51	06:23:22
2813	824	49	Ginger Schirmer	5556	F55-59	USA	00:45:12	03:31:44	01:52:37	06:24:30