Lisa Wourms -
Ironman 70.3 WC St. George 2021

Quick facts

3075/995/105All/Gender/AG

F50-54Age group

5076Bib number

USANationality


44:02	3:19:18	2:29:25	6:43:57

Compare Lisa Wourms with other athletes!

5076 Wourms

5109 Parkhurst ×

4998 Hood ×

5045 Martone ×

4990 Bowman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:30	00:20:30	02:03 min/100m	+00:30 (92.) ●	+02:08 (963.) ●	+02:42 (2809.) ●
Swim	1.9 km	00:44:02	00:23:32	02:36 min/100m	-01:31 (79.) ●	+00:50 (801.) ●	+01:46 (2470.) ●
Swim	1.9 km	00:44:02	00:44:02	02:19 min/100m	-01:01 (82.) ●	+02:58 (860.) ●	+04:28 (2604.) ●
Transition		00:51:04	00:07:02	-	+00:07 (93.) ●	+01:05 (1001.) ●	+01:36 (3019.) ●
Bike	12.3 km	01:35:14	00:44:10	16.71 km/h	+15:39 (147.) ●	+17:13 (1249.) ●	+18:37 (3434.) ●
Bike	20.9 km	01:48:10	00:12:56	39.9 km/h	-02:19 (2.) ●	-03:00 (80.) ●	-01:02 (1417.) ●
Bike	35.4 km	02:13:40	00:25:30	34.12 km/h	-01:42 (38.) ●	-02:36 (256.) ●	-00:03 (1830.) ●
Bike	40.6 km	02:25:04	00:11:24	27.37 km/h	-00:28 (58.) ●	-00:09 (618.) ●	+00:22 (2124.) ●
Bike	55.8 km	02:55:51	00:30:47	29.63 km/h	-02:58 (20.) ●	-02:12 (303.) ●	-00:33 (1558.) ●
Bike	68.3 km	03:23:07	00:27:16	27.51 km/h	-01:55 (39.) ●	-00:52 (546.) ●	-00:27 (1637.) ●
Bike	74.4 km	03:46:53	00:23:46	15.4 km/h	-01:31 (43.) ●	-00:33 (591.) ●	+00:45 (2147.) ●
Bike	90 km	04:10:22	00:23:29	39.86 km/h	-02:05 (22.) ●	-01:09 (470.) ●	+01:30 (2396.) ●
Bike	90 km	04:10:22	03:19:18	27.09 km/h	+02:41 (89.) ●	+06:42 (826.) ●	+19:09 (2835.) ●
Transition		04:14:32	00:04:10	-	-00:02 (77.) ●	+00:36 (912.) ●	+00:50 (2717.) ●
Run	2.3 km	04:30:25	00:15:53	06:54 min/km	+01:41 (127.) ●	+02:30 (1127.) ●	+03:32 (3257.) ●
Run	3.4 km	04:39:45	00:09:20	08:29 min/km	+01:18 (132.) ●	+01:51 (1144.) ●	+02:30 (3281.) ●
Run	5.8 km	04:56:48	00:17:03	07:06 min/km	+01:47 (124.) ●	+02:54 (1118.) ●	+04:11 (3241.) ●
Run	8.3 km	05:12:14	00:15:26	06:10 min/km	+00:51 (102.) ●	+01:53 (1053.) ●	+03:00 (3144.) ●
Run	9.7 km	05:22:30	00:10:16	07:20 min/km	+01:03 (124.) ●	+01:39 (1121.) ●	+02:20 (3226.) ●
Run	10.4 km	05:27:12	00:04:42	06:42 min/km	+00:29 (119.) ●	+00:47 (1115.) ●	+01:04 (3234.) ●
Run	12.5 km	05:44:53	00:17:41	08:25 min/km	+02:17 (122.) ●	+03:34 (1147.) ●	+04:46 (3281.) ●
Run	13.6 km	05:54:44	00:09:51	08:57 min/km	+00:42 (102.) ●	+01:30 (1033.) ●	+02:20 (3125.) ●
Run	16 km	06:12:00	00:17:16	07:11 min/km	+00:27 (90.) ●	+01:50 (977.) ●	+03:19 (3039.) ●
Run	18.4 km	06:28:27	00:16:27	06:51 min/km	+00:54 (103.) ●	+02:07 (1042.) ●	+03:18 (3118.) ●
Run	19.9 km	06:38:52	00:10:25	06:56 min/km	+00:37 (110.) ●	+01:26 (1046.) ●	+02:08 (3113.) ●
Run	20.8 km	06:43:57	00:05:05	05:38 min/km	+00:31 (123.) ●	+00:52 (1121.) ●	+01:08 (3209.) ●
Run	20.8 km	06:43:57	02:29:25	07:11 min/km	+12:37 (116.) ●	+22:53 (1095.) ●	+33:36 (3209.) ●
Total	112.7 km	06:43:57	06:43:57	16.74 km/h	+14:22 (105.) ●	+34:14 (995.) ●	+59:39 (3075.) ●

Ovr	Gen	Div	Name	#	AG
3042	976	100	Marcia Clawson	5081	F50-54	CAN	00:49:20	03:14:39	02:25:28	06:40:46
3045	978	101	Kimberly White	4997	F50-54	USA	00:41:45	03:11:30	02:35:22	06:41:04
3052	981	102	Delphine Perie-Curnier	4935	F50-54	CAN	00:43:02	03:25:29	02:18:37	06:41:31
3059	985	103	Heidi Parkhurst	5109	F50-54	USA	00:42:38	03:25:14	02:23:07	06:41:59
3069	991	104	Carol Hood	4998	F50-54	USA	00:46:59	03:12:00	02:33:07	06:43:12
3075	995	105	Lisa Wourms	5076	F50-54	USA	00:44:02	03:19:18	02:29:25	06:43:57
3078	997	106	Lisa Martone	5045	F50-54	USA	00:39:09	03:26:51	02:27:14	06:44:22
3082	1001	107	Debbie Bowman	4990	F50-54	USA	01:04:23	03:16:59	02:11:27	06:44:44
3101	1015	108	Fon Deuterio	4940	F50-54	USA	00:40:31	03:37:39	02:17:45	06:46:06
3106	1019	109	Amy Fletcher	5077	F50-54	USA	00:50:33	03:19:10	02:26:33	06:46:47