Sarah Cira -
Ironman 70.3 WC St. George 2021

Quick facts

3105/1018/142All/Gender/AG

F45-49Age group

5365Bib number

USANationality


54:37	3:23:49	2:14:28	6:46:39

Compare Sarah Cira with other athletes!

5365 Cira

5471 Plante ×

5542 Vetencourt ×

5360 Dell ×

5421 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:54	00:18:54	01:53 min/100m	-00:27 (80.) ●	+00:32 (762.) ●	+01:06 (2360.) ●
Swim	1.9 km	00:54:37	00:35:43	03:58 min/100m	+10:23 (174.) ●	+13:01 (1234.) ●	+13:57 (3400.) ●
Swim	1.9 km	00:54:37	00:54:37	02:52 min/100m	+09:56 (165.) ●	+13:33 (1188.) ●	+15:03 (3293.) ●
Transition		01:02:34	00:07:57	-	+01:05 (149.) ●	+02:00 (1147.) ●	+02:31 (3260.) ●
Bike	12.3 km	01:33:52	00:31:18	23.58 km/h	+03:23 (156.) ●	+04:21 (1170.) ●	+05:45 (3320.) ●
Bike	20.9 km	01:50:14	00:16:22	31.53 km/h	+02:10 (171.) ●	+00:26 (776.) ●	+02:24 (2920.) ●
Bike	35.4 km	02:19:24	00:29:10	29.83 km/h	+02:41 (155.) ●	+01:04 (838.) ●	+03:37 (2753.) ●
Bike	40.6 km	02:31:23	00:11:59	26.04 km/h	+00:16 (113.) ●	+00:26 (880.) ●	+00:57 (2608.) ●
Bike	55.8 km	03:07:02	00:35:39	25.58 km/h	+02:45 (150.) ●	+02:40 (1035.) ●	+04:19 (3050.) ●
Bike	68.3 km	03:37:14	00:30:12	24.83 km/h	+01:52 (146.) ●	+02:04 (957.) ●	+02:29 (2725.) ●
Bike	74.4 km	04:00:26	00:23:12	15.78 km/h	-01:14 (58.) ●	-01:07 (492.) ●	+00:11 (1909.) ●
Bike	90 km	04:26:23	00:25:57	36.07 km/h	+00:23 (130.) ●	+01:19 (890.) ●	+03:58 (3013.) ●
Bike	90 km	04:26:23	03:23:49	26.49 km/h	+12:16 (144.) ●	+11:13 (930.) ●	+23:40 (2989.) ●
Transition		04:32:11	00:05:48	-	+01:47 (156.) ●	+02:14 (1169.) ●	+02:28 (3274.) ●
Run	2.3 km	04:46:24	00:14:13	06:10 min/km	+00:30 (123.) ●	+00:50 (883.) ●	+01:52 (2893.) ●
Run	3.4 km	04:54:16	00:07:52	07:09 min/km	+00:11 (112.) ●	+00:23 (860.) ●	+01:02 (2849.) ●
Run	5.8 km	05:08:49	00:14:33	06:03 min/km	+00:03 (101.) ●	+00:24 (778.) ●	+01:41 (2728.) ●
Run	8.3 km	05:24:01	00:15:12	06:04 min/km	+01:20 (146.) ●	+01:39 (1018.) ●	+02:46 (3095.) ●
Run	9.7 km	05:33:51	00:09:50	07:01 min/km	+01:05 (147.) ●	+01:13 (1041.) ●	+01:54 (3103.) ●
Run	10.4 km	05:37:59	00:04:08	05:54 min/km	+00:08 (117.) ●	+00:13 (852.) ●	+00:30 (2811.) ●
Run	12.5 km	05:53:11	00:15:12	07:14 min/km	+00:50 (125.) ●	+01:05 (887.) ●	+02:17 (2901.) ●
Run	13.6 km	06:01:04	00:07:53	07:10 min/km	-00:41 (61.) ●	-00:28 (559.) ●	+00:22 (2318.) ●
Run	16 km	06:17:37	00:16:33	06:53 min/km	+00:55 (127.) ●	+01:07 (867.) ●	+02:36 (2878.) ●
Run	18.4 km	06:33:03	00:15:26	06:25 min/km	+00:55 (131.) ●	+01:06 (914.) ●	+02:17 (2911.) ●
Run	19.9 km	06:42:38	00:09:35	06:23 min/km	+00:23 (120.) ●	+00:36 (870.) ●	+01:18 (2827.) ●
Run	20.8 km	06:46:39	00:04:01	04:27 min/km	-00:15 (68.) ●	-00:12 (579.) ●	+00:04 (2160.) ●
Run	20.8 km	06:46:39	02:14:28	06:27 min/km	+05:24 (117.) ●	+07:56 (858.) ●	+18:39 (2859.) ●
Total	112.7 km	06:46:39	06:46:39	16.63 km/h	+30:28 (142.) ●	+36:56 (1018.) ●	+01:02:21 (3105.) ●

Ovr	Gen	Div	Name	#	AG
3031	967	137	Nani Luculescu	5367	F45-49	USA	00:50:39	03:05:14	02:30:58	06:39:47
3033	969	138	Angela Dampier	5528	F45-49	USA	00:48:29	03:20:47	02:04:09	06:40:06
3035	971	139	Erin Miller	5404	F45-49	USA	00:32:12	03:38:37	02:18:29	06:40:09
3062	987	140	Jodi Plante	5471	F45-49	USA	00:48:48	03:13:24	02:24:51	06:42:13
3074	994	141	Veronica Vetencourt	5542	F45-49	VEN	00:50:13	03:18:48	02:23:03	06:43:40
3105	1018	142	Sarah Cira	5365	F45-49	USA	00:54:37	03:23:49	02:14:28	06:46:39
3114	1026	143	Brittany Dell	5360	F45-49	USA	00:46:23	03:20:48	02:30:51	06:47:44
3119	1029	144	Karen Reed	5421	F45-49	USA	00:56:55	03:19:20	02:17:18	06:47:56
3122	1031	145	Amy Jenkins	5364	F45-49	USA	00:45:19	03:14:49	02:35:28	06:48:07
3124	1033	146	Vanessa Cortes Colis	5399	F45-49	MEX	00:51:18	03:29:56	02:17:20	06:48:13