Lisa Altman -
Ironman 70.3 WC St. George 2021

Quick facts

2469/628/77All/Gender/AG

F45-49Age group

5458Bib number

USANationality


45:23	3:06:06	2:05:39	6:07:01

Compare Lisa Altman with other athletes!

5458 Altman

5481 Quillinan ×

5520 Michelena ×

5396 Collinetti ×

5406 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:59	00:22:59	02:17 min/100m	+03:38 (155.) ●	+04:37 (1142.) ●	+05:11 (3189.) ●
Swim	1.9 km	00:45:23	00:22:24	02:29 min/100m	-02:56 (50.) ●	-00:18 (672.) ●	+00:38 (2162.) ●
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+00:42 (89.) ●	+04:19 (929.) ●	+05:49 (2779.) ●
Transition		00:51:22	00:05:59	-	-00:53 (61.) ●	+00:02 (728.) ●	+00:33 (2466.) ●
Bike	12.3 km	01:17:46	00:26:24	27.95 km/h	-01:31 (54.) ●	-00:33 (577.) ●	+00:51 (2331.) ●
Bike	20.9 km	01:32:07	00:14:21	35.96 km/h	+00:09 (116.) ●	-01:35 (366.) ●	+00:23 (2335.) ●
Bike	35.4 km	01:57:39	00:25:32	34.07 km/h	-00:57 (58.) ●	-02:34 (260.) ●	-00:01 (1837.) ●
Bike	40.6 km	02:08:55	00:11:16	27.69 km/h	-00:27 (62.) ●	-00:17 (545.) ●	+00:14 (1997.) ●
Bike	55.8 km	02:40:08	00:31:13	29.22 km/h	-01:41 (52.) ●	-01:46 (380.) ●	-00:07 (1730.) ●
Bike	68.3 km	03:08:24	00:28:16	26.53 km/h	-00:04 (91.) ●	+00:08 (695.) ●	+00:33 (2034.) ●
Bike	74.4 km	03:31:50	00:23:26	15.62 km/h	-01:00 (68.) ●	-00:53 (528.) ●	+00:25 (2014.) ●
Bike	90 km	03:57:28	00:25:38	36.51 km/h	+00:04 (113.) ●	+01:00 (828.) ●	+03:39 (2941.) ●
Bike	90 km	03:57:28	03:06:06	29.02 km/h	-05:27 (67.) ●	-06:30 (477.) ●	+05:57 (2179.) ●
Transition		04:01:22	00:03:54	-	-00:07 (96.) ●	+00:20 (833.) ●	+00:34 (2538.) ●
Run	2.3 km	04:13:33	00:12:11	05:17 min/km	-01:32 (30.) ●	-01:12 (360.) ●	-00:10 (1829.) ●
Run	3.4 km	04:20:27	00:06:54	06:16 min/km	-00:47 (46.) ●	-00:35 (466.) ●	+00:04 (2098.) ●
Run	5.8 km	04:34:42	00:14:15	05:56 min/km	-00:15 (89.) ●	+00:06 (715.) ●	+01:23 (2627.) ●
Run	8.3 km	04:48:19	00:13:37	05:26 min/km	-00:15 (86.) ●	+00:04 (711.) ●	+01:11 (2613.) ●
Run	9.7 km	04:57:10	00:08:51	06:19 min/km	+00:06 (99.) ●	+00:14 (769.) ●	+00:55 (2682.) ●
Run	10.4 km	05:01:04	00:03:54	05:34 min/km	-00:06 (82.) ●	-00:01 (664.) ●	+00:16 (2496.) ●
Run	12.5 km	05:15:34	00:14:30	06:54 min/km	+00:08 (104.) ●	+00:23 (784.) ●	+01:35 (2715.) ●
Run	13.6 km	05:24:27	00:08:53	08:04 min/km	+00:19 (110.) ●	+00:32 (825.) ●	+01:22 (2816.) ●
Run	16 km	05:40:23	00:15:56	06:38 min/km	+00:18 (100.) ●	+00:30 (770.) ●	+01:59 (2721.) ●
Run	18.4 km	05:53:58	00:13:35	05:39 min/km	-00:56 (60.) ●	-00:45 (536.) ●	+00:26 (2245.) ●
Run	19.9 km	06:02:54	00:08:56	05:57 min/km	-00:16 (86.) ●	-00:03 (696.) ●	+00:39 (2507.) ●
Run	20.8 km	06:07:01	00:04:07	04:34 min/km	-00:09 (79.) ●	-00:06 (670.) ●	+00:10 (2353.) ●
Run	20.8 km	06:07:01	02:05:39	06:02 min/km	-03:25 (82.) ●	-00:53 (661.) ●	+09:50 (2520.) ●
Total	112.7 km	06:07:01	06:07:01	18.42 km/h	-09:10 (77.) ●	-02:42 (628.) ●	+22:43 (2469.) ●

Ovr	Gen	Div	Name	#	AG
2445	616	72	Lindsey Halter	5369	F45-49	USA	00:54:21	03:05:48	01:57:33	06:06:12
2449	617	73	Joy Braun	5438	F45-49	USA	00:40:33	03:10:21	02:04:56	06:06:14
2459	624	74	Cynthia Perry	5489	F45-49	USA	00:42:06	03:06:44	02:05:41	06:06:37
2464	626	75	Rachael Quillinan	5481	F45-49	USA	00:44:23	03:02:59	02:12:01	06:06:45
2467	627	76	Maria Michelena	5520	F45-49	VEN	00:54:55	03:12:51	01:50:30	06:06:50
2469	628	77	Lisa Altman	5458	F45-49	USA	00:45:23	03:06:06	02:05:39	06:07:01
2473	629	78	Esther Collinetti	5396	F45-49	USA	00:40:46	03:11:17	02:04:46	06:07:17
2488	634	79	Amy Mason	5406	F45-49	USA	00:42:25	03:15:15	02:00:35	06:07:59
2501	643	80	Mirna Marovic	5513	F45-49	HRV	00:41:56	02:59:14	02:15:29	06:08:42
2503	645	81	Linda Wesolowski	5544	F45-49	CAN	00:49:12	03:04:56	02:00:33	06:08:46