aidiagnostics

Ad

Jan Bergerstam -
Ironman 70.3 Jönköping 2021

Quick facts

454/380/58All/Gender/AG

M35-39Age group

930Bib number

SWENationality


19:19	3:14:10	1:56:13	5:45:10

aidiagnostics

Ad

Compare Jan Bergerstam with other athletes!

930 Bergerstam

298 Stoianov ×

907 Åkerström ×

200 Norberg ×

902 Karlén ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:19:19	00:19:19	02:24 min/100m	+03:55 (65.) ●	+03:21 (450.) ●	+03:09 (568.) ●
Transition		00:29:18	00:09:59	-	+01:11 (55.) ●	+00:34 (320.) ●	+00:36 (413.) ●
Bike	25.4 km	01:27:51	00:58:33	26.03 km/h	+06:36 (59.) ●	+05:04 (406.) ●	+03:56 (481.) ●
Bike	63.3 km	02:48:27	01:20:36	28.21 km/h	+09:22 (61.) ●	+07:30 (412.) ●	+05:55 (488.) ●
Bike	90 km	03:43:28	00:55:01	29.12 km/h	+07:49 (61.) ●	+06:44 (432.) ●	+05:38 (524.) ●
Bike	90 km	03:43:28	03:14:10	27.81 km/h	+23:47 (60.) ●	+19:18 (416.) ●	+15:29 (497.) ●
Transition		03:48:57	00:05:29	-	+01:24 (59.) ●	+00:56 (381.) ●	+00:31 (479.) ●
Run	0.6 km	03:51:50	00:02:53	04:48 min/km	+00:10 (51.) ●	+00:02 (305.) ●	-00:02 (348.) ●
Run	2.1 km	03:59:03	00:07:13	04:48 min/km	+00:34 (54.) ●	+00:17 (340.) ●	+00:09 (402.) ●
Run	5.2 km	04:17:10	00:18:07	05:50 min/km	+02:14 (59.) ●	+01:24 (384.) ●	+01:05 (466.) ●
Run	8.4 km	04:34:13	00:17:03	05:19 min/km	+01:32 (53.) ●	+00:39 (331.) ●	+00:21 (397.) ●
Run	11.4 km	04:52:31	00:18:18	06:06 min/km	+01:48 (51.) ●	+00:51 (335.) ●	+00:34 (405.) ●
Run	14.7 km	05:09:56	00:17:25	05:16 min/km	+01:19 (49.) ●	+00:20 (311.) ●	+00:04 (375.) ●
Run	17.6 km	05:27:58	00:18:02	06:13 min/km	+01:01 (48.) ●	-00:06 (280.) ●	-00:23 (339.) ●
Run	21 km	05:44:54	00:16:56	04:58 min/km	+00:42 (46.) ●	-00:19 (266.) ●	-00:34 (322.) ●
Run	21.1 km	05:45:10	00:00:16	02:39 min/km	+00:02 (57.) ●	±00:00 (365.) ●	±00:00 (465.) ●
Run	21.1 km	05:45:10	01:56:13	05:30 min/km	+09:22 (49.) ●	+03:08 (321.) ●	+01:14 (384.) ●
Total	111.9 km	05:45:10	05:45:10	19.45 km/h	+39:39 (58.) ●	+27:17 (380.) ●	+20:59 (454.) ●

Ovr	Gen	Div	Name	#	AG
391	334	53	Ludwig Östlund	922	M35-39	SWE	00:15:54	02:49:17	02:06:35	05:31:28
394	337	54	Erik Bork	486	M35-39	SWE	00:16:45	03:02:44	01:57:34	05:32:10
408	347	55	Henrik Bjerkeborn	382	M35-39	SWE	00:16:05	03:00:51	02:00:32	05:34:55
425	358	56	Emil Stoianov	298	M35-39	SWE	00:18:16	03:07:52	01:57:54	05:38:56
440	370	57	Richard Åkerström	907	M35-39	SWE	00:18:13	03:08:15	02:03:20	05:43:02
454	380	58	Jan Bergerstam	930	M35-39	SWE	00:19:19	03:14:10	01:56:13	05:45:10
464	383	59	Carl Norberg	200	M35-39	SWE	00:14:14	03:01:50	02:16:38	05:46:07
494	405	60	Kristoffer Karlén	902	M35-39	SWE	00:17:58	03:02:29	02:16:02	05:51:47
496	406	61	Anthony Pilkjaer	1198	M35-39	SWE	00:18:13	03:17:45	02:03:01	05:52:12
517	415	62	Alex Åkesson	927	M35-39	SWE	00:18:55	03:21:58	02:03:00	05:59:23

All Results

Statistics: Ironman 70.3 Jönköping 2021

Results: Ironman 70.3 Jönköping 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read