Marcus Holm -
Ironman 70.3 Jönköping 2021
Quick facts
324/279/53All/Gender/AG
M40-44Age group
963Bib number
SWENationality
14:38 | 2:55:54 | 1:49:35 | 5:17:01 |
Compare Marcus Holm with other athletes!
963 Holm
495 Alstermark ×
1008 Johansson ×
1028 Panidis ×
450 Johansson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:14:38 | 00:14:38 | 01:49 min/100m | -00:50 (29.) ● | -01:20 (170.) ● | -01:32 (198.) ● |
Transition | 00:25:29 | 00:10:51 | - | +01:44 (57.) ● | +01:26 (378.) ● | +01:28 (486.) ● | |
Bike | 25.4 km | 01:17:47 | 00:52:18 | 29.14 km/h | +00:25 (48.) ● | -01:11 (239.) ● | -02:19 (265.) ● |
Bike | 63.3 km | 02:32:15 | 01:14:28 | 30.54 km/h | +03:36 (59.) ● | +01:22 (316.) ● | -00:13 (356.) ● |
Bike | 90 km | 03:21:23 | 00:49:08 | 32.61 km/h | +02:26 (60.) ● | +00:51 (319.) ● | -00:15 (366.) ● |
Bike | 90 km | 03:21:23 | 02:55:54 | 30.7 km/h | +06:27 (55.) ● | +01:02 (294.) ● | -02:47 (334.) ● |
Transition | 03:27:26 | 00:06:03 | - | +01:59 (66.) ● | +01:30 (410.) ● | +01:05 (516.) ● | |
Run | 0.6 km | 03:30:27 | 00:03:01 | 05:01 min/km | +00:16 (64.) ● | +00:10 (356.) ● | +00:06 (417.) ● |
Run | 2.1 km | 03:37:16 | 00:06:49 | 04:32 min/km | +00:10 (45.) ● | -00:07 (263.) ● | -00:15 (300.) ● |
Run | 5.2 km | 03:53:32 | 00:16:16 | 05:14 min/km | +00:22 (51.) ● | -00:27 (268.) ● | -00:46 (307.) ● |
Run | 8.4 km | 04:09:26 | 00:15:54 | 04:58 min/km | +00:18 (49.) ● | -00:30 (254.) ● | -00:48 (294.) ● |
Run | 11.4 km | 04:25:50 | 00:16:24 | 05:28 min/km | -00:08 (45.) ● | -01:03 (224.) ● | -01:20 (258.) ● |
Run | 14.7 km | 04:42:18 | 00:16:28 | 04:59 min/km | +00:15 (47.) ● | -00:37 (254.) ● | -00:53 (298.) ● |
Run | 17.6 km | 05:00:10 | 00:17:52 | 06:09 min/km | +00:38 (51.) ● | -00:16 (273.) ● | -00:33 (330.) ● |
Run | 21 km | 05:16:47 | 00:16:37 | 04:53 min/km | +00:07 (44.) ● | -00:38 (246.) ● | -00:53 (296.) ● |
Run | 21.1 km | 05:17:01 | 00:00:14 | 02:19 min/km | -00:01 (24.) ● | -00:02 (169.) ● | -00:02 (203.) ● |
Run | 21.1 km | 05:17:01 | 01:49:35 | 05:11 min/km | +01:57 (47.) ● | -03:30 (252.) ● | -05:24 (296.) ● |
Total | 111.9 km | 05:17:01 | 05:17:01 | 21.18 km/h | +11:17 (53.) ● | -00:52 (279.) ● | -07:10 (324.) ● |