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Ashley Armstrong -
Ironman 70.3 Washington 2021

Quick facts

484/87/13All/Gender/AG

F30-34Age group

1306Bib number

USANationality


43:38	2:59:04	2:06:52	5:58:15

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Compare Ashley Armstrong with other athletes!

1306 Armstrong

1148 Jones ×

96 Ramberg ×

1111 McQuarrie ×

205 Healey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+02:07 (35.) ●	+00:54 (269.) ●	+02:06 (909.) ●
Transition		00:48:49	00:05:11	-	-04:24 (9.) ●	-03:01 (64.) ●	-02:31 (302.) ●
Bike	5 km	00:59:45	00:10:56	27.44 km/h	-03:06 (12.) ●	-01:30 (88.) ●	-00:38 (522.) ●
Bike	26.6 km	01:43:57	00:44:12	29.32 km/h	-10:34 (11.) ●	-07:12 (74.) ●	-03:17 (478.) ●
Bike	40.2 km	02:10:53	00:26:56	30.3 km/h	-07:10 (9.) ●	-04:48 (74.) ●	-02:31 (445.) ●
Bike	53.1 km	02:37:34	00:26:41	29.01 km/h	-06:21 (11.) ●	-04:23 (88.) ●	-02:18 (492.) ●
Bike	64.7 km	02:59:08	00:21:34	32.27 km/h	-06:30 (7.) ●	-04:40 (39.) ●	-02:43 (327.) ●
Bike	81 km	03:31:00	00:31:52	30.69 km/h	-09:33 (8.) ●	-06:40 (45.) ●	-03:47 (368.) ●
Bike	90.4 km	03:47:53	00:16:53	33.41 km/h	-05:47 (6.) ●	-04:07 (30.) ●	-02:35 (270.) ●
Bike	90.4 km	03:47:53	02:59:04	30.29 km/h	-49:01 (8.) ●	-33:20 (52.) ●	-17:49 (386.) ●
Transition		03:51:23	00:03:30	-	-03:39 (5.) ●	-03:23 (26.) ●	-03:08 (142.) ●
Run	4.7 km	04:15:37	00:24:14	05:09 min/km	-02:06 (16.) ●	-04:42 (71.) ●	-03:04 (393.) ●
Run	9.7 km	04:46:39	00:31:02	06:12 min/km	-00:34 (18.) ●	-03:37 (135.) ●	-01:42 (614.) ●
Run	14.8 km	05:18:33	00:31:54	06:15 min/km	+00:38 (24.) ●	-02:01 (188.) ●	-00:07 (756.) ●
Run	16.9 km	05:31:31	00:12:58	06:10 min/km	+00:21 (26.) ●	-00:47 (195.) ●	-00:06 (747.) ●
Run	21.1 km	05:58:15	00:26:44	06:21 min/km	+01:49 (32.) ●	-00:37 (228.) ●	+00:39 (828.) ●
Run	21.1 km	05:58:15	02:06:52	06:00 min/km	+00:08 (21.) ●	-11:44 (151.) ●	-04:20 (653.) ●
Total	113.4 km	05:58:15	05:58:15	18.99 km/h	-54:49 (13.) ●	-50:34 (87.) ●	-25:42 (484.) ●

Ovr	Gen	Div	Name	#	AG
280	40	8	Mary Stevens	587	F30-34	USA	00:43:51	03:01:39	01:38:41	05:33:05
305	42	9	Taylor Horlick	72	F30-34	USA	00:38:07	03:00:45	01:45:18	05:35:06
335	51	10	Jenna Carosio	965	F30-34	USA	00:43:31	03:03:05	01:38:40	05:40:11
368	59	11	Anastasia Jones	1148	F30-34	USA	00:33:52	03:11:34	01:46:48	05:43:27
469	83	12	Kelsey Ramberg	96	F30-34	USA	00:33:10	03:23:14	01:49:52	05:56:28
484	87	13	Ashley Armstrong	1306	F30-34	USA	00:43:38	02:59:04	02:06:52	05:58:15
551	109	14	Victoria McQuarrie	1111	F30-34	USA	00:34:08	03:09:06	02:07:15	06:04:02
568	114	15	Alyssa Healey	205	F30-34	USA	00:38:46	03:00:28	02:06:05	06:06:09
587	119	16	Kailey Sparks	1263	F30-34	USA	00:34:43	03:24:21	01:51:04	06:07:31
657	144	17	Kayla Ihrig	911	F30-34	USA	00:42:59	03:19:59	02:00:13	06:15:11

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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