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Russell Howes -
Ironman 70.3 Washington 2021

Quick facts

660/485/90All/Gender/AG

M35-39Age group

1450Bib number

USANationality


39:05	3:09:03	2:04:54	6:15:30

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Compare Russell Howes with other athletes!

1450 Howes

445 Kaufman ×

102 Pierre ×

1016 Mulqueen ×

690 Low ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:05	00:39:05	02:03 min/100m	-01:15 (71.) ●	-01:53 (384.) ●	-02:27 (549.) ●
Transition		00:50:45	00:11:40	-	+04:25 (130.) ●	+04:00 (775.) ●	+03:58 (1226.) ●
Bike	5 km	01:02:53	00:12:08	24.73 km/h	+01:08 (115.) ●	+01:01 (710.) ●	+00:34 (994.) ●
Bike	26.6 km	01:47:56	00:45:03	28.77 km/h	+00:32 (77.) ●	-00:20 (453.) ●	-02:26 (560.) ●
Bike	40.2 km	02:17:37	00:29:41	27.49 km/h	+02:02 (102.) ●	+01:27 (605.) ●	+00:14 (821.) ●
Bike	53.1 km	02:45:34	00:27:57	27.69 km/h	+00:47 (95.) ●	+00:05 (521.) ●	-01:02 (686.) ●
Bike	64.7 km	03:08:12	00:22:38	30.75 km/h	-00:10 (72.) ●	-00:35 (385.) ●	-01:39 (475.) ●
Bike	81 km	03:41:17	00:33:05	29.56 km/h	-00:17 (72.) ●	-00:59 (396.) ●	-02:34 (486.) ●
Bike	90.4 km	03:59:48	00:18:31	30.46 km/h	+00:14 (81.) ●	-00:07 (462.) ●	-00:57 (585.) ●
Bike	90.4 km	03:59:48	03:09:03	28.69 km/h	+04:16 (87.) ●	+00:32 (471.) ●	-07:50 (601.) ●
Transition		04:10:36	00:10:48	-	+04:28 (128.) ●	+04:07 (788.) ●	+04:10 (1259.) ●
Run	4.7 km	04:35:28	00:24:52	05:17 min/km	-00:37 (68.) ●	-01:38 (368.) ●	-02:26 (473.) ●
Run	9.7 km	05:06:26	00:30:58	06:11 min/km	+00:11 (78.) ●	-00:50 (453.) ●	-01:46 (606.) ●
Run	14.8 km	05:37:49	00:31:23	06:09 min/km	+01:28 (94.) ●	+00:18 (518.) ●	-00:38 (708.) ●
Run	16.9 km	05:50:32	00:12:43	06:03 min/km	+00:31 (90.) ●	-00:02 (498.) ●	-00:21 (691.) ●
Run	21.1 km	06:15:30	00:24:58	05:56 min/km	+00:32 (88.) ●	-00:30 (472.) ●	-01:07 (652.) ●
Run	21.1 km	06:15:30	02:04:54	05:55 min/km	+02:05 (81.) ●	-02:42 (457.) ●	-06:18 (608.) ●
Total	113.4 km	06:15:30	06:15:30	18.12 km/h	+13:59 (90.) ●	+04:04 (485.) ●	-08:27 (660.) ●

Ovr	Gen	Div	Name	#	AG
615	455	85	Jon Keithley	1348	M35-39	USA	00:36:26	03:29:52	01:49:43	06:09:56
632	466	86	Michael Fehlman	583	M35-39	USA	00:41:29	03:22:12	01:54:35	06:12:59
636	469	87	Carl Reppun	395	M35-39	USA	00:38:39	03:05:14	02:18:57	06:13:17
638	471	88	James Kaufman	445	M35-39	USA	00:42:23	03:18:40	01:53:59	06:13:30
658	484	89	Julien Pierre	102	M35-39	USA	00:31:15	03:02:14	02:29:57	06:15:19
660	485	90	Russell Howes	1450	M35-39	USA	00:39:05	03:09:03	02:04:54	06:15:30
678	496	91	TJ Mulqueen	1016	M35-39	USA	00:41:12	03:13:22	02:10:10	06:17:41
687	502	92	Yucheng Low	690	M35-39	USA	00:39:40	03:09:02	02:18:00	06:19:06
703	511	93	Thomas Monfre	951	M35-39	USA	00:40:46	03:12:08	02:11:48	06:21:05
709	515	94	Jonathan Sybrant	475	M35-39	USA	00:37:20	03:14:22	02:15:54	06:21:57

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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