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Dana Simmons -
Ironman 70.3 Washington 2021

Quick facts

1197/358/32All/Gender/AG

F25-29Age group

152Bib number

USANationality


53:32	4:04:54	2:10:02	7:24:53

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Compare Dana Simmons with other athletes!

152 Simmons

203 Hurd ×

1231 Baldwin ×

1033 Ragan ×

1351 Garofalo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:32	00:53:32	02:49 min/100m	+11:37 (36.) ●	+10:48 (421.) ●	+12:00 (1276.) ●
Transition		01:03:53	00:10:21	-	+02:26 (32.) ●	+02:09 (370.) ●	+02:39 (1124.) ●
Bike	5 km	01:17:24	00:13:31	22.19 km/h	+01:30 (35.) ●	+01:05 (404.) ●	+01:57 (1292.) ●
Bike	26.6 km	02:15:49	00:58:25	22.19 km/h	+06:54 (35.) ●	+07:01 (421.) ●	+10:56 (1315.) ●
Bike	40.2 km	02:52:25	00:36:36	22.3 km/h	+05:08 (35.) ●	+04:52 (427.) ●	+07:09 (1311.) ●
Bike	53.1 km	03:29:00	00:36:35	21.16 km/h	+05:30 (33.) ●	+05:31 (428.) ●	+07:36 (1310.) ●
Bike	64.7 km	03:59:44	00:30:44	22.65 km/h	+04:48 (35.) ●	+04:30 (436.) ●	+06:27 (1336.) ●
Bike	81 km	04:44:46	00:45:02	21.72 km/h	+06:53 (36.) ●	+06:30 (427.) ●	+09:23 (1316.) ●
Bike	90.4 km	05:08:47	00:24:01	23.48 km/h	+03:15 (35.) ●	+03:01 (419.) ●	+04:33 (1303.) ●
Bike	90.4 km	05:08:47	04:04:54	22.15 km/h	+33:58 (35.) ●	+32:30 (429.) ●	+48:01 (1323.) ●
Transition		05:14:51	00:06:04	-	-00:36 (14.) ●	-00:49 (193.) ●	-00:34 (650.) ●
Run	4.7 km	05:44:15	00:29:24	06:15 min/km	+02:58 (31.) ●	+00:28 (277.) ●	+02:06 (984.) ●
Run	9.7 km	06:15:47	00:31:32	06:18 min/km	-00:06 (20.) ●	-03:07 (151.) ●	-01:12 (662.) ●
Run	14.8 km	06:45:53	00:30:06	05:54 min/km	-00:38 (19.) ●	-03:49 (128.) ●	-01:55 (596.) ●
Run	16.9 km	06:58:55	00:13:02	06:12 min/km	+00:25 (24.) ●	-00:43 (200.) ●	-00:02 (757.) ●
Run	21.1 km	07:24:53	00:25:58	06:10 min/km	+00:59 (26.) ●	-01:23 (200.) ●	-00:07 (754.) ●
Run	21.1 km	07:24:53	02:10:02	06:09 min/km	+03:38 (23.) ●	-08:34 (180.) ●	-01:10 (731.) ●
Total	113.4 km	07:24:53	07:24:53	15.29 km/h	+51:03 (32.) ●	+36:04 (358.) ●	+01:00:56 (1197.) ●

Ovr	Gen	Div	Name	#	AG
1079	306	27	Morgan Boyd	1408	F25-29	USA	00:44:45	03:44:52	02:19:29	07:03:47
1148	336	28	Shale Ninneman	499	F25-29	USA	00:44:33	04:00:15	02:10:24	07:14:02
1168	341	29	Megan O’shea	271	F25-29	USA	00:46:08	03:53:34	02:18:28	07:19:40
1174	344	30	Larissa Hurd	203	F25-29	USA	00:50:14	03:43:40	02:33:01	07:20:36
1190	353	31	Amber Baldwin	1231	F25-29	USA	00:47:58	03:53:40	02:23:54	07:23:35
1197	358	32	Dana Simmons	152	F25-29	USA	00:53:32	04:04:54	02:10:02	07:24:53
1201	362	33	Lillian Ragan	1033	F25-29	USA	00:45:33	03:36:32	02:51:40	07:25:15
1208	365	34	Nicole Garofalo	1351	F25-29	USA	00:57:13	03:49:17	02:21:18	07:26:47
1254	389	35	Kristen Leenerman	834	F25-29	USA	00:43:29	04:30:00	02:12:50	07:39:16
1308	418	36	Hannah Bonotto	255	F25-29	USA	00:48:15	03:57:57	02:54:53	07:55:41

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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