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Paul Linnerud -
Ironman 70.3 Washington 2021

Quick facts

976/669/60All/Gender/AG

M55-59Age group

444Bib number

USANationality


47:05	3:26:44	2:17:31	6:49:10

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Compare Paul Linnerud with other athletes!

444 Linnerud

353 Jordan ×

382 Jenson ×

1019 Naroski ×

464 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:05	00:47:05	02:28 min/100m	+05:58 (70.) ●	+06:07 (712.) ●	+05:33 (1102.) ●
Transition		00:57:54	00:10:49	-	+02:26 (66.) ●	+03:09 (729.) ●	+03:07 (1159.) ●
Bike	5 km	01:10:17	00:12:23	24.23 km/h	+01:01 (71.) ●	+01:16 (755.) ●	+00:49 (1076.) ●
Bike	26.6 km	02:00:24	00:50:07	25.86 km/h	+03:42 (67.) ●	+04:44 (716.) ●	+02:38 (1010.) ●
Bike	40.2 km	02:31:47	00:31:23	26 km/h	+02:35 (72.) ●	+03:09 (720.) ●	+01:56 (1018.) ●
Bike	53.1 km	03:01:36	00:29:49	25.96 km/h	+01:23 (61.) ●	+01:57 (660.) ●	+00:50 (929.) ●
Bike	64.7 km	03:26:22	00:24:46	28.1 km/h	+01:11 (62.) ●	+01:33 (641.) ●	+00:29 (868.) ●
Bike	81 km	04:04:08	00:37:46	25.9 km/h	+03:24 (69.) ●	+03:42 (706.) ●	+02:07 (991.) ●
Bike	90.4 km	04:24:38	00:20:30	27.51 km/h	+01:48 (68.) ●	+01:52 (697.) ●	+01:02 (980.) ●
Bike	90.4 km	04:24:38	03:26:44	26.24 km/h	+15:04 (65.) ●	+18:13 (700.) ●	+09:51 (981.) ●
Transition		04:31:39	00:07:01	-	-00:50 (42.) ●	+00:20 (550.) ●	+00:23 (855.) ●
Run	4.7 km	05:00:36	00:28:57	06:09 min/km	+00:05 (51.) ●	+02:27 (650.) ●	+01:39 (941.) ●
Run	9.7 km	05:35:07	00:34:31	06:54 min/km	+00:02 (51.) ●	+02:43 (625.) ●	+01:47 (905.) ●
Run	14.8 km	06:08:41	00:33:34	06:34 min/km	-00:22 (50.) ●	+02:29 (618.) ●	+01:33 (900.) ●
Run	16.9 km	06:22:11	00:13:30	06:25 min/km	-00:19 (44.) ●	+00:45 (574.) ●	+00:26 (841.) ●
Run	21.1 km	06:49:10	00:26:59	06:25 min/km	-00:18 (45.) ●	+01:31 (579.) ●	+00:54 (849.) ●
Run	21.1 km	06:49:10	02:17:31	06:31 min/km	-00:52 (47.) ●	+09:55 (608.) ●	+06:19 (881.) ●
Total	113.4 km	06:49:10	06:49:10	16.63 km/h	+21:46 (60.) ●	+37:44 (669.) ●	+25:13 (976.) ●

Ovr	Gen	Div	Name	#	AG
936	643	55	Mike Volpentest	542	M55-59	USA	00:48:31	03:22:57	02:16:08	06:44:26
951	651	56	David Sanders	1455	M55-59	USA	00:36:52	03:33:39	02:18:06	06:46:31
959	656	57	Timothy Dang	1119	M55-59	USA	00:56:50	03:27:51	02:02:12	06:47:30
960	657	58	Curtis Jordan	353	M55-59	USA	00:42:02	03:30:54	02:13:04	06:47:31
971	665	59	Eldon Jenson	382	M55-59	USA	00:43:20	03:10:43	02:37:30	06:48:54
976	669	60	Paul Linnerud	444	M55-59	USA	00:47:05	03:26:44	02:17:31	06:49:10
990	677	61	Jim Naroski	1019	M55-59	USA	00:43:39	03:58:35	01:52:57	06:50:14
995	680	62	Christopher Perry	464	M55-59	USA	00:47:20	03:24:26	02:20:20	06:51:35
998	682	63	Joe Steilen	778	M55-59	USA	00:38:06	03:10:41	02:52:10	06:51:52
1036	703	64	Chris Donovan	1126	M55-59	USA	00:40:32	03:25:19	02:37:47	06:56:46

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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