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Jeffrey Folsom -
Ironman 70.3 Washington 2021

Quick facts

1294/830/125All/Gender/AG

M45-49Age group

446Bib number

USANationality


52:30	3:42:43	3:00:54	7:52:25

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Compare Jeffrey Folsom with other athletes!

446 Folsom

396 Schaefer ×

501 Benjamin ×

1421 Gilmer ×

739 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:30	00:52:30	02:45 min/100m	+12:00 (120.) ●	+11:32 (800.) ●	+10:58 (1257.) ●
Transition		01:00:02	00:07:32	-	+00:15 (80.) ●	-00:08 (492.) ●	-00:10 (749.) ●
Bike	5 km	01:12:38	00:12:36	23.81 km/h	+01:36 (118.) ●	+01:29 (782.) ●	+01:02 (1134.) ●
Bike	26.6 km	02:06:22	00:53:44	24.12 km/h	+08:26 (120.) ●	+08:21 (814.) ●	+06:15 (1204.) ●
Bike	40.2 km	02:40:00	00:33:38	24.26 km/h	+06:06 (126.) ●	+05:24 (804.) ●	+04:11 (1196.) ●
Bike	53.1 km	03:11:55	00:31:55	24.25 km/h	+04:32 (113.) ●	+04:03 (749.) ●	+02:56 (1105.) ●
Bike	64.7 km	03:39:55	00:28:00	24.86 km/h	+04:47 (120.) ●	+04:47 (815.) ●	+03:43 (1227.) ●
Bike	81 km	04:20:16	00:40:21	24.24 km/h	+06:28 (122.) ●	+06:17 (783.) ●	+04:42 (1157.) ●
Bike	90.4 km	04:42:45	00:22:29	25.09 km/h	+03:52 (121.) ●	+03:51 (817.) ●	+03:01 (1227.) ●
Bike	90.4 km	04:42:45	03:42:43	24.35 km/h	+35:47 (120.) ●	+34:12 (793.) ●	+25:50 (1173.) ●
Transition		04:51:31	00:08:46	-	+02:13 (108.) ●	+02:05 (707.) ●	+02:08 (1109.) ●
Run	4.7 km	05:25:59	00:34:28	07:20 min/km	+08:05 (124.) ●	+07:58 (807.) ●	+07:10 (1252.) ●
Run	9.7 km	06:12:39	00:46:40	09:20 min/km	+14:55 (126.) ●	+14:52 (836.) ●	+13:56 (1324.) ●
Run	14.8 km	06:56:20	00:43:41	08:33 min/km	+12:19 (125.) ●	+12:36 (826.) ●	+11:40 (1297.) ●
Run	16.9 km	07:16:14	00:19:54	09:28 min/km	+07:05 (127.) ●	+07:09 (853.) ●	+06:50 (1350.) ●
Run	21.1 km	07:52:25	00:36:11	08:36 min/km	+10:40 (124.) ●	+10:43 (822.) ●	+10:06 (1302.) ●
Run	21.1 km	07:52:25	03:00:54	08:34 min/km	+53:04 (126.) ●	+53:18 (831.) ●	+49:42 (1316.) ●
Total	113.4 km	07:52:25	07:52:25	14.4 km/h	+01:43:19 (125.) ●	+01:40:59 (830.) ●	+01:28:28 (1294.) ●

Ovr	Gen	Div	Name	#	AG
1203	788	120	Tze-Hou Tai	238	M45-49	SGP	00:44:11	03:47:26	02:39:08	07:25:43
1224	796	121	Kevin Wagner	914	M45-49	USA	00:49:08	03:46:21	02:37:14	07:30:21
1244	805	122	Matt Lorette	1334	M45-49	USA	00:45:47	03:41:36	02:50:22	07:36:21
1247	807	123	Matthew Schaefer	396	M45-49	USA	00:48:53	03:44:10	02:43:13	07:36:38
1251	808	124	Daniel Benjamin	501	M45-49	USA	00:46:42	03:19:40	03:10:26	07:38:10
1294	830	125	Jeffrey Folsom	446	M45-49	USA	00:52:30	03:42:43	03:00:54	07:52:25
1320	838	126	Dave Gilmer	1421	M45-49	USA	00:52:46	04:29:35	02:27:30	07:59:20
1334	841	127	Zachery Collins	739	M45-49	USA	00:55:10	04:17:49	02:34:32	08:05:31
1339	845	128	Dirk Alenduff	408	M45-49	USA	00:40:57	03:44:21	03:20:46	08:07:40
1378	864	129	Eric Schmick	436	M45-49	USA	00:50:15	03:51:56	03:40:14	08:39:59

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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