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Mentha Benek -
Ironman 70.3 Washington 2021

Quick facts

1303/414/84All/Gender/AG

F40-44Age group

732Bib number

USANationality


53:13	4:01:50	2:39:21	7:54:41

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Compare Mentha Benek with other athletes!

732 Benek

784 Broussard ×

182 Steffen ×

1100 Aragon ×

419 Zehr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:13	00:53:13	02:48 min/100m	+11:00 (86.) ●	+10:29 (420.) ●	+11:41 (1273.) ●
Transition		01:04:10	00:10:57	-	+03:10 (83.) ●	+02:45 (389.) ●	+03:15 (1173.) ●
Bike	5 km	01:17:03	00:12:53	23.29 km/h	+00:53 (70.) ●	+00:27 (353.) ●	+01:19 (1208.) ●
Bike	26.6 km	02:12:48	00:55:45	23.25 km/h	+06:08 (80.) ●	+04:21 (392.) ●	+08:16 (1268.) ●
Bike	40.2 km	02:50:50	00:38:02	21.45 km/h	+06:52 (87.) ●	+06:18 (442.) ●	+08:35 (1333.) ●
Bike	53.1 km	03:25:41	00:34:51	22.21 km/h	+04:47 (78.) ●	+03:47 (403.) ●	+05:52 (1265.) ●
Bike	64.7 km	03:57:09	00:31:28	22.12 km/h	+06:07 (88.) ●	+05:14 (447.) ●	+07:11 (1349.) ●
Bike	81 km	04:41:53	00:44:44	21.86 km/h	+07:14 (82.) ●	+06:12 (417.) ●	+09:05 (1303.) ●
Bike	90.4 km	05:06:00	00:24:07	23.39 km/h	+03:41 (83.) ●	+03:07 (421.) ●	+04:39 (1306.) ●
Bike	90.4 km	05:06:00	04:01:50	22.43 km/h	+35:42 (83.) ●	+29:26 (420.) ●	+44:57 (1310.) ●
Transition		05:15:20	00:09:20	-	+02:30 (77.) ●	+02:27 (382.) ●	+02:42 (1165.) ●
Run	4.7 km	05:47:51	00:32:31	06:55 min/km	+03:19 (72.) ●	+03:35 (353.) ●	+05:13 (1163.) ●
Run	9.7 km	06:28:28	00:40:37	08:07 min/km	+05:38 (79.) ●	+05:58 (382.) ●	+07:53 (1209.) ●
Run	14.8 km	07:06:41	00:38:13	07:29 min/km	+03:46 (70.) ●	+04:18 (347.) ●	+06:12 (1137.) ●
Run	16.9 km	07:24:58	00:18:17	08:42 min/km	+04:19 (87.) ●	+04:32 (441.) ●	+05:13 (1317.) ●
Run	21.1 km	07:54:41	00:29:43	07:04 min/km	+02:02 (63.) ●	+02:22 (317.) ●	+03:38 (1055.) ●
Run	21.1 km	07:54:41	02:39:21	07:33 min/km	+19:04 (71.) ●	+20:45 (359.) ●	+28:09 (1163.) ●
Total	113.4 km	07:54:41	07:54:41	14.33 km/h	+01:11:26 (84.) ●	+01:05:52 (414.) ●	+01:30:44 (1303.) ●

Ovr	Gen	Div	Name	#	AG
1234	381	79	Melissa Rix	945	F40-44	USA	00:38:02	03:53:30	02:42:16	07:32:28
1265	396	80	Samantha Krawczyk	828	F40-44	USA	00:42:02	03:51:10	02:53:29	07:43:12
1269	398	81	Kristin Thompson	656	F40-44	USA	00:48:40	04:08:29	02:31:04	07:43:37
1281	400	82	Mariana Broussard	784	F40-44	USA	00:41:58	04:03:46	02:46:55	07:49:16
1287	405	83	Kelly Steffen	182	F40-44	USA	00:48:36	04:01:22	02:45:30	07:50:53
1303	414	84	Mentha Benek	732	F40-44	USA	00:53:13	04:01:50	02:39:21	07:54:41
1317	424	85	Kelly Aragon	1100	F40-44	USA	00:47:54	04:07:43	02:42:01	07:58:00
1323	428	86	Elizabeth Zehr	419	F40-44	USA	00:40:55	03:46:53	03:11:14	07:59:50
1327	431	87	Kristen Brown	943	F40-44	USA	00:40:57	03:54:32	03:04:54	08:02:51
1340	438	88	Amy Harshfield	234	F40-44	USA	00:54:45	04:10:48	02:44:10	08:07:42

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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