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Julie Cook -
Ironman 70.3 Washington 2021

Quick facts

507/96/21All/Gender/AG

F40-44Age group

882Bib number

USANationality


34:12	3:10:11	2:06:12	6:00:30

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Compare Julie Cook with other athletes!

882 Cook

1046 Keller ×

575 Villegas ×

360 Block ×

832 Carantit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-08:01 (7.) ●	-08:32 (49.) ●	-07:20 (199.) ●
Transition		00:38:40	00:04:28	-	-03:19 (7.) ●	-03:44 (32.) ●	-03:14 (186.) ●
Bike	5 km	00:50:15	00:11:35	25.9 km/h	-00:25 (31.) ●	-00:51 (171.) ●	+00:01 (776.) ●
Bike	26.6 km	01:37:25	00:47:10	27.48 km/h	-02:27 (30.) ●	-04:14 (154.) ●	-00:19 (750.) ●
Bike	40.2 km	02:05:35	00:28:10	28.97 km/h	-03:00 (25.) ●	-03:34 (125.) ●	-01:17 (611.) ●
Bike	53.1 km	02:33:40	00:28:05	27.56 km/h	-01:59 (30.) ●	-02:59 (146.) ●	-00:54 (703.) ●
Bike	64.7 km	02:57:22	00:23:42	29.37 km/h	-01:39 (24.) ●	-02:32 (131.) ●	-00:35 (666.) ●
Bike	81 km	03:30:24	00:33:02	29.61 km/h	-04:28 (14.) ●	-05:30 (72.) ●	-02:37 (474.) ●
Bike	90.4 km	03:48:51	00:18:27	30.57 km/h	-01:59 (20.) ●	-02:33 (102.) ●	-01:01 (565.) ●
Bike	90.4 km	03:48:51	03:10:11	28.52 km/h	-15:57 (25.) ●	-22:13 (122.) ●	-06:42 (629.) ●
Transition		03:54:18	00:05:27	-	-01:23 (29.) ●	-01:26 (151.) ●	-01:11 (510.) ●
Run	4.7 km	04:21:28	00:27:10	05:46 min/km	-02:02 (32.) ●	-01:46 (176.) ●	-00:08 (744.) ●
Run	9.7 km	04:52:10	00:30:42	06:08 min/km	-04:17 (20.) ●	-03:57 (123.) ●	-02:02 (578.) ●
Run	14.8 km	05:23:02	00:30:52	06:03 min/km	-03:35 (23.) ●	-03:03 (149.) ●	-01:09 (661.) ●
Run	16.9 km	05:35:50	00:12:48	06:05 min/km	-01:10 (30.) ●	-00:57 (176.) ●	-00:16 (707.) ●
Run	21.1 km	06:00:30	00:24:40	05:52 min/km	-03:01 (25.) ●	-02:41 (146.) ●	-01:25 (618.) ●
Run	21.1 km	06:00:30	02:06:12	05:58 min/km	-14:05 (25.) ●	-12:24 (144.) ●	-05:00 (635.) ●
Total	113.4 km	06:00:30	06:00:30	18.87 km/h	-42:45 (21.) ●	-48:19 (96.) ●	-23:27 (507.) ●

Ovr	Gen	Div	Name	#	AG
446	75	16	Sarah Lynch	204	F40-44	USA	00:37:13	03:05:07	01:59:26	05:53:48
458	78	17	Hansie Wong	1276	F40-44	USA	00:39:16	03:08:46	02:00:37	05:55:38
478	85	18	Jana Gomez	887	F40-44	USA	00:36:05	03:06:49	02:01:04	05:57:31
480	86	19	Karen Keller	1046	F40-44	USA	00:36:54	03:02:03	02:09:23	05:57:35
501	94	20	Jennifer Villegas	575	F40-44	USA	00:41:57	02:59:06	02:08:11	05:59:47
507	96	21	Julie Cook	882	F40-44	USA	00:34:12	03:10:11	02:06:12	06:00:30
578	116	22	Leslie Block	360	F40-44	USA	00:33:37	03:04:58	02:20:31	06:07:05
588	120	23	Maria Carantit	832	F40-44	USA	00:34:02	03:18:01	02:04:18	06:07:41
592	122	24	Becky Meldrum	1179	F40-44	USA	00:43:13	03:12:48	01:59:40	06:07:53
612	133	25	Shaunna Lee	1025	F40-44	USA	00:46:56	03:05:22	02:03:55	06:09:42

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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