aidiagnostics

Ad

Nils Holmström -
Ironman 70.3 Marbella 2021

Quick facts

380/334/5All/Gender/AG

M65-69Age group

266Bib number

SWENationality


58:52	3:33:05	2:07:13	6:48:07

aidiagnostics

Ad

Compare Nils Holmström with other athletes!

266 Holmström

1204 Gaffard ×

1208 Pardo Gimeno ×

1209 Briamo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:52	00:58:52	03:05 min/100m	+13:34 (6.) ●	+19:00 (439.) ●	+18:53 (506.) ●
Transition		01:04:40	00:05:48	-	+00:26 (4.) ●	-00:04 (261.) ●	+00:08 (315.) ●
Bike	17.5 km	02:01:18	00:56:38	18.54 km/h	+01:01 (4.) ●	+01:10 (262.) ●	+00:52 (292.) ●
Bike	34.7 km	02:34:02	00:32:44	31.53 km/h	+03:24 (5.) ●	+03:46 (377.) ●	+03:34 (425.) ●
Bike	47.3 km	02:53:52	00:19:50	38.12 km/h	+00:34 (5.) ●	+00:25 (287.) ●	+00:18 (315.) ●
Bike	71.5 km	04:09:16	01:15:24	19.26 km/h	+04:29 (5.) ●	+04:03 (301.) ●	+03:27 (337.) ●
Bike	90 km	04:37:45	00:28:29	38.97 km/h	+01:24 (5.) ●	+01:54 (351.) ●	+01:43 (393.) ●
Bike	90 km	04:37:45	03:33:05	25.34 km/h	+10:52 (5.) ●	+11:18 (306.) ●	+09:54 (341.) ●
Transition		04:40:54	00:03:09	-	-00:58 (3.) ●	-01:19 (121.) ●	-01:43 (159.) ●
Run	1.1 km	04:46:55	00:06:01	05:28 min/km	+00:03 (4.) ●	+00:09 (281.) ●	+00:07 (317.) ●
Run	2.5 km	04:55:17	00:08:22	05:58 min/km	+00:08 (4.) ●	+00:09 (269.) ●	+00:06 (305.) ●
Run	6.5 km	05:16:17	00:21:00	05:15 min/km	+00:04 (4.) ●	+00:33 (277.) ●	+00:26 (313.) ●
Run	10.5 km	05:41:10	00:24:53	06:13 min/km	+00:46 (4.) ●	+01:51 (313.) ●	+01:45 (357.) ●
Run	11.7 km	05:49:25	00:08:15	06:52 min/km	+00:07 (4.) ●	+00:20 (269.) ●	+00:18 (308.) ●
Run	13.1 km	05:59:07	00:09:42	06:55 min/km	+00:03 (4.) ●	+00:18 (264.) ●	+00:17 (304.) ●
Run	17 km	06:22:15	00:23:08	05:55 min/km	+00:15 (4.) ●	+00:20 (250.) ●	+00:18 (287.) ●
Run	21.1 km	06:48:07	00:25:52	06:18 min/km	+00:14 (3.) ●	+00:51 (251.) ●	+00:51 (290.) ●
Run	21.1 km	06:48:07	02:07:13	06:01 min/km	+01:40 (4.) ●	+04:31 (274.) ●	+04:08 (314.) ●
Total	113 km	06:48:07	06:48:07	16.61 km/h	+25:34 (5.) ●	+33:26 (334.) ●	+31:20 (380.) ●

Ovr	Gen	Div	Name	#	AG
153	135	1	Diego Armenteros Moreno	1202	M65-69	ESP	00:41:55	03:02:54	01:53:58	05:48:00
167	149	2	Stefano Piolanti	1205	M65-69	ITA	00:46:04	03:02:34	01:55:46	05:51:38
171	153	3	Alain Gaffard	1204	M65-69	FRA	00:36:38	02:55:32	02:13:37	05:52:33
291	256	4	José María Pardo Gimeno	1208	M65-69	ESP	00:40:15	03:27:09	02:04:04	06:21:50
380	334	5	Nils Holmström	266	M65-69	SWE	00:58:52	03:33:05	02:07:13	06:48:07
469	411	6	Gianfranco Briamo	1209	M65-69	ITA	00:48:06	04:11:53	02:18:33	07:32:56

All Results

Statistics: Ironman 70.3 Marbella 2021

Results: Ironman 70.3 Marbella 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read