Giovanni Ruscio -
Ironman Italy Emilia-Romagna 2021

  Quick facts

1359/1241/269All/Gender/AG

M45-49Age group

2163Bib number

ITANationality

1:36:216:40:415:17:18 14:01:55

  Compare Giovanni Ruscio with other athletes!

2163 Ruscio
1969 Martinelli × 
2121 Samorani × 
482 Poroslo × 
1874 Di Tommaso × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:36:21 01:36:2102:32 min/100m+20:01 (275.) +20:06 (1288.) +19:32 (1419.)
Transition 01:49:01 00:12:40 - +03:59 (268.) +04:04 (1238.) +04:03 (1377.)
Bike30 km 02:50:35 01:01:3429.24 km/h+06:05 (253.) +05:50 (1168.) +05:22 (1261.)
Bike65 km 04:10:36 01:20:0126.24 km/h+09:15 (256.) +09:18 (1175.) +08:41 (1274.)
Bike100 km 05:27:47 01:17:1127.21 km/h+12:54 (280.) +12:59 (1302.) +12:27 (1435.)
Bike135 km 06:53:58 01:26:1124.37 km/h+12:29 (261.) +12:13 (1220.) +11:34 (1330.)
Bike180 km 08:29:42 01:35:4428.2 km/h+11:13 (266.) +11:21 (1234.) +10:37 (1345.)
Bike180 km 08:29:42 06:40:4126.95 km/h+51:56 (264.) +51:41 (1230.) +48:41 (1337.)
Transition 08:44:37 00:14:55 - +07:08 (281.) +07:09 (1305.) +07:07 (1449.)
Run2.2 km 08:58:06 00:13:2906:07 min/km+02:35 (272.) +02:33 (1253.) +02:08 (1375.)
Run5.7 km 09:22:09 00:24:0306:52 min/km+03:06 (246.) +03:03 (1145.) +02:53 (1251.)
Run10.6 km 09:57:20 00:35:1107:10 min/km+07:28 (269.) +07:28 (1253.) +07:16 (1382.)
Run12.5 km 10:10:48 00:13:2807:05 min/km+02:55 (260.) +02:52 (1221.) +02:48 (1351.)
Run16 km 10:38:45 00:27:5707:59 min/km+05:18 (251.) +05:17 (1185.) +05:09 (1307.)
Run20.9 km 11:16:57 00:38:1207:47 min/km+07:56 (250.) +07:54 (1195.) +07:43 (1318.)
Run22.8 km 11:31:26 00:14:2907:37 min/km+02:41 (242.) +02:43 (1145.) +02:39 (1266.)
Run26.3 km 11:59:41 00:28:1508:04 min/km+03:25 (221.) +03:27 (1038.) +03:19 (1142.)
Run31.2 km 12:36:57 00:37:1607:36 min/km+04:16 (210.) +04:20 (989.) +04:10 (1093.)
Run33.1 km 12:50:50 00:13:5307:18 min/km+01:29 (213.) +01:33 (1007.) +01:29 (1108.)
Run36.6 km 13:20:08 00:29:1808:22 min/km+02:55 (207.) +03:10 (1000.) +03:00 (1093.)
Run41.5 km 13:59:13 00:39:0507:58 min/km+05:28 (224.) +05:45 (1067.) +05:32 (1169.)
Run42.2 km 14:01:55 00:02:4203:51 min/km+00:23 (252.) +00:22 (1139.) +00:21 (1246.)
Run42.2 km 14:01:55 05:17:1807:31 min/km+49:55 (241.) +50:27 (1127.) +48:27 (1239.)
Total 226 km 14:01:55 14:01:5516.11 km/h+02:12:59 (269.) +02:13:27 (1241.) +02:07:50 (1359.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance