Alex Nowak -
Ironman Chattanooga 2021

Quick facts

257/205/27All/Gender/AG

M30-34Age group

1766Bib number

USANationality


53:25	6:01:42	4:35:10	11:41:42

Compare Alex Nowak with other athletes!

1766 Nowak

1030 Hebert ×

1711 Clark ×

2016 Mueller ×

1728 Ferrante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:25	00:53:25	01:22 min/100m	-07:57 (27.) ●	-09:10 (178.) ●	-09:57 (223.) ●
Transition		00:58:49	00:05:24	-	-04:17 (12.) ●	-04:30 (91.) ●	-04:29 (141.) ●
Bike	51.8 km	02:37:54	01:39:05	31.37 km/h	-07:22 (38.) ●	-06:26 (337.) ●	-08:43 (392.) ●
Bike	92.9 km	03:56:12	01:18:18	31.49 km/h	-07:52 (43.) ●	-07:12 (361.) ●	-09:30 (416.) ●
Bike	127.2 km	05:05:43	01:09:31	29.6 km/h	-06:23 (46.) ●	-05:10 (421.) ●	-06:56 (507.) ●
Bike	168.4 km	06:26:01	01:20:18	30.78 km/h	-08:55 (36.) ●	-07:49 (298.) ●	-09:27 (352.) ●
Bike	186 km	07:00:31	00:34:30	30.61 km/h	-03:25 (32.) ●	-03:02 (290.) ●	-03:42 (345.) ●
Bike	186 km	07:00:31	06:01:42	30.85 km/h	-33:57 (37.) ●	-29:39 (316.) ●	-38:18 (375.) ●
Transition		07:06:32	00:06:01	-	-02:17 (36.) ●	-02:36 (336.) ●	-03:05 (474.) ●
Run	0.8 km	07:08:44	00:02:12	02:45 min/km	-00:32 (29.) ●	-00:41 (169.) ●	-00:44 (214.) ●
Run	7.5 km	07:46:23	00:37:39	05:37 min/km	-05:52 (34.) ●	-08:03 (218.) ●	-08:44 (277.) ●
Run	11.4 km	08:10:08	00:23:45	06:05 min/km	-02:25 (49.) ●	-03:44 (317.) ●	-04:02 (406.) ●
Run	16.9 km	08:45:19	00:35:11	06:23 min/km	-04:26 (40.) ●	-06:36 (250.) ●	-06:56 (322.) ●
Run	21.5 km	09:15:31	00:30:12	06:33 min/km	-04:14 (37.) ●	-06:00 (229.) ●	-06:11 (305.) ●
Run	27.8 km	09:58:10	00:42:39	06:46 min/km	-03:52 (48.) ●	-06:21 (314.) ●	-06:32 (436.) ●
Run	31.7 km	10:25:24	00:27:14	06:58 min/km	-02:40 (45.) ●	-04:14 (327.) ●	-04:18 (460.) ●
Run	37.2 km	11:06:20	00:40:56	07:26 min/km	-04:04 (45.) ●	-05:53 (303.) ●	-06:02 (431.) ●
Run	41.8 km	11:38:02	00:31:42	06:53 min/km	-05:32 (36.) ●	-06:58 (245.) ●	-07:04 (335.) ●
Run	42.5 km	11:41:42	00:03:40	05:14 min/km	-00:30 (43.) ●	-00:45 (325.) ●	-00:46 (420.) ●
Run	42.5 km	11:41:42	04:35:10	06:28 min/km	-34:07 (38.) ●	-49:15 (234.) ●	-51:19 (309.) ●
Total	232.4 km	11:41:42	11:41:42	19.87 km/h	-01:22:35 (27.) ●	-01:35:10 (205.) ●	-01:47:08 (257.) ●

Ovr	Gen	Div	Name	#	AG
191	149	22	Jim Sanyi	2127	M30-34	USA	00:58:43	05:46:11	04:24:57	11:22:12
219	174	23	Aaron Redmon	1499	M30-34	USA	01:03:58	05:50:25	04:15:02	11:28:39
224	178	24	Nathaniel Wooden	1868	M30-34	USA	01:03:13	06:11:34	03:57:57	11:30:13
233	186	25	Kyle Hebert	1030	M30-34	USA	00:49:50	05:48:56	04:42:26	11:33:30
237	189	26	Matt Clark	1711	M30-34	USA	00:57:32	06:25:44	03:58:53	11:34:39
257	205	27	Alex Nowak	1766	M30-34	USA	00:53:25	06:01:42	04:35:10	11:41:42
258	206	28	Scott Mueller	2016	M30-34	USA	00:59:31	06:01:48	04:30:34	11:42:05
263	211	29	Vincent Ferrante	1728	M30-34	USA	00:54:54	06:01:13	04:36:56	11:42:49
273	220	30	Andrew Bendle	1966	M30-34	USA	01:01:09	05:45:06	04:50:10	11:45:08
291	233	31	Alex Bowman	2123	M30-34	USA	00:56:48	06:12:33	04:23:42	11:47:56