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Karen Connow -
Ironman 70.3 Augusta 2021

Quick facts

1492/339/55All/Gender/AG

F40-44Age group

1206Bib number

USANationality


30:01	3:17:09	2:29:08	6:30:42

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Compare Karen Connow with other athletes!

1206 Connow

936 Burgio ×

1581 Kurdziel ×

1352 Zywicke ×

317 Kingston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:01	00:30:01	01:34 min/100m	-00:32 (58.) ●	-00:19 (339.) ●	+00:34 (1386.) ●
Transition		00:36:19	00:06:18	-	-00:42 (48.) ●	-00:27 (307.) ●	-00:24 (1139.) ●
Bike	10.8 km	00:57:22	00:21:03	30.78 km/h	-02:30 (28.) ●	-01:33 (200.) ●	-00:18 (1166.) ●
Bike	36.2 km	01:54:52	00:57:30	26.5 km/h	-01:47 (47.) ●	-01:04 (312.) ●	+02:23 (1547.) ●
Bike	66.2 km	03:01:10	01:06:18	27.15 km/h	+00:04 (58.) ●	+00:32 (353.) ●	+04:34 (1656.) ●
Bike	73.5 km	03:17:15	00:16:05	27.23 km/h	-00:19 (57.) ●	-00:14 (348.) ●	+00:33 (1553.) ●
Bike	89.9 km	03:53:28	00:36:13	27.17 km/h	-01:32 (47.) ●	-01:10 (295.) ●	+00:45 (1427.) ●
Bike	89.9 km	03:53:28	03:17:09	27.36 km/h	-06:04 (49.) ●	-03:29 (309.) ●	+07:57 (1527.) ●
Transition		04:01:34	00:08:06	-	+02:16 (99.) ●	+01:45 (571.) ●	+02:04 (1968.) ●
Run	3.2 km	04:21:57	00:20:23	06:22 min/km	-02:03 (46.) ●	-01:30 (277.) ●	+00:06 (1329.) ●
Run	6.4 km	04:43:28	00:21:31	06:43 min/km	-00:06 (67.) ●	+00:31 (386.) ●	+01:43 (1610.) ●
Run	9.4 km	05:05:39	00:22:11	07:23 min/km	+01:00 (73.) ●	+01:32 (424.) ●	+02:40 (1685.) ●
Run	14.1 km	05:39:59	00:34:20	07:18 min/km	-00:15 (60.) ●	+00:50 (360.) ●	+02:17 (1451.) ●
Run	17.3 km	06:03:20	00:23:21	07:17 min/km	+00:11 (63.) ●	+00:43 (375.) ●	+01:30 (1457.) ●
Run	20.2 km	06:25:40	00:22:20	07:42 min/km	+00:12 (63.) ●	+00:47 (378.) ●	+01:21 (1429.) ●
Run	20.9 km	06:30:42	00:05:02	07:11 min/km	-00:38 (37.) ●	-00:29 (246.) ●	-00:19 (1030.) ●
Run	20.9 km	06:30:42	02:29:08	07:08 min/km	-01:39 (63.) ●	+02:24 (358.) ●	+09:18 (1465.) ●
Total	112.7 km	06:30:42	06:30:42	17.31 km/h	-06:41 (55.) ●	-00:06 (339.) ●	+19:29 (1492.) ●

Ovr	Gen	Div	Name	#	AG
1414	315	50	Nicole Schmid	1615	F40-44	USA	00:28:52	03:21:36	02:23:03	06:24:10
1419	318	51	Ilana Kearns	1045	F40-44	USA	00:36:55	03:16:05	02:14:16	06:24:35
1428	320	52	Mollie Keith	391	F40-44	USA	00:27:51	03:05:12	02:35:59	06:25:23
1440	324	53	Deven Burgio	936	F40-44	USA	00:26:42	03:29:05	02:17:33	06:26:28
1443	325	54	Lisa Kurdziel	1581	F40-44	USA	00:35:36	03:24:12	02:16:10	06:26:38
1492	339	55	Karen Connow	1206	F40-44	USA	00:30:01	03:17:09	02:29:08	06:30:42
1524	350	56	Holly Zywicke	1352	F40-44	USA	00:30:54	03:24:47	02:27:25	06:33:23
1542	356	57	Melissa Kingston	317	F40-44	USA	00:26:31	03:29:42	02:29:06	06:34:36
1546	357	58	Erika Arroyave	664	F40-44	COL	00:28:24	03:20:21	02:33:20	06:34:48
1551	359	59	Cari Peters	1595	F40-44	USA	00:29:20	03:12:31	02:40:12	06:34:56

All Results

Statistics: Ironman 70.3 Augusta 2021

Results: Ironman 70.3 Augusta 2021

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